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Na u kile ua ipotsa hore na mehleng ea khale batho ba ne ba phekola tšoaetso ea bona ea baktheria joang? E, re bua ka lithibela-mafu tsa tlhaho tse ileng tsa sebelisoa haholo pele ho sibolloa lithibela-mafu tsa pele tse entsoeng ke motho (Penicillin) ka 1928.
Lithibela-mafu li sebelisoa haholo ho bolaea libaktheria le ho thibela kholo ea tsona. Likokoana-hloko tsa tlhaho ke tsona tse ntle ka ho fetisisa kaha li tla le litla-morao tse fokolang kapa tse se nang tsona. Li boetse li thusa ho loantseng libaktheria tse seng li hanne ho li-antibiotics tse itseng. Hona le lenane le leholo la litholoana, meroho, oli ea bohlokoa le litlama tse tsebahalang ka thepa ea tsona e khahlanong le likokoana-hloko. Re thathamisitse tlase lithibela-mafu tse makatsang tsa tlhaho tsa bo-mme tse sebetsang hantle joalo ka lithibela-mafu tse laetsoeng. Sheba.
1. Konofolo
Konofolo ke lithibela-mafu tse matla bakeng sa likokoana-hloko tsa lijo. Lijo tseo re li jang li na le likokoana-hloko tse ka fokolisang bophelo ba moreki. Lithibela-mafu tse matla tsa tlhaho li ka thusa ho fokotsa menyetla ea chefo ea lijo ka lebaka la thepa ea eona e thibelang likokoana-hloko khahlanong le mefuta e mengata ea libaktheria, haholo-holo Staphylococcus aureus. [1]
2. Moferefere
Curcumin e turmeric ke ntho e hlahisang likokoana-hloko e hlahisang likokoana-hloko. Phuputsong ea vitro, curcumin e bonts'itse boleng ba antibacteria khahlanong le libaktheria tse 'maloa tsa gram-positive le gram-negative. Sena se paka lithibela-mafu tsa mofuta ona. [pedi]
3. Moratuoa
Thepa e loantšang likokoana-hloko ea mahe a linotši e 'nile ea boleloa ho tloha mehleng ea boholo-holo. Mahe a linotsi a na le thepa ea pholiso ka lebaka la ts'ebetso ea eona ea ho thibela likokoana-hloko. E tiileng e qamathelang e phahameng e fana ka mokoallo o sireletsang ho thibela tšoaetso le phello ea immunomodulatory bakeng sa ho lokisa maqeba. [3]
4. Anyezi
Onion ke setlama se tloaelehileng le se sebelisoang haholo kichineng se seng le se seng. Phuputsong e ipapisitseng le bophelo bo botle ba molomo, ho ntšoa ha onion ho bontšitse phello ea lithibela-mafu khahlanong le Streptococcus sobrinus le Streptococcus mutans, libaktheria tse ka sehloohong tse bakang gingivitis le periodontitis. [4]
5. Mahe a linotši a Manuka
Mahe a linotši ke mofuta oa mahe a linotši ao linotši li a etsang ka mor'a ho silafatsa lipalesa tsa manuka. Matla a loantšang likokoana-hloko a mahe a linotši a bakoa ke lintho tse ngata tse nang le phenolic tse etsang hore ho bolokehe ho sebelisoa e le lithibela-mafu tsa tlhaho. Phuputso e re mahe a linotši a manuka a thibela ho hola ha baktheria mme a folisa maqeba. [5]
6. Peo ea Carom
Peo ea Carom, eo hangata e tsejoang ka hore ke ajwain ke setlama se tsebahalang India ka lebaka la litlamorao tse thusang ho phekola maemo a kang ho ruruha ha mpa, lihlahala tsa mpa, liqubu, asma le tse ling tse ngata. Phuputso e re carvacrol le thymol e ajwain li na le thepa ea lithibela-mafu e sa bolaeeng libaktheria tse tloaelehileng feela empa e boetse e thibela le meriana e mengata. [6]
7. Jinja
Phuputso e bonts'a hore li-gingerols, e leng phenol phytochemical motsoako oa ginger e ncha, li na le matla a antibacteria khahlanong le mefuta eohle ea libaktheria tsa molomo tse kang Porphyromonas gingivalis (e baka gingivitis), Porphyromonas endodontalis (e baka lefu la marenene) le Prevotella intermedia (e baka periodontitis). [7]
8. Khoele
Clove e sebelisoa haholo ho noka lijana tse ngata. E sebetsa hantle khahlano le libaktheria tse fapaneng tsa gram-positive le gram-negative ka lebaka la boteng ba eugenol, lipids le oleic acid. Clove e sebelisoa haholo bakeng sa oli ea eona ea bohlokoa. [8]
9. Sinamone
Sinamone e sebelisoa haholo ho hlophiseng chokolete, sopho, lino tse tahang, lino le lipelese. Karolo e ngoe le e ngoe ea semela e sebelisetsoa ho lokisa oli ea bohlokoa e thusang ho phekola maloetse a mangata. Motsoako o sebetsang o kang cinnamaldehyde le eugenol ka sinamone o na le thepa ea likokoana-hloko khahlanong le libaktheria tse bakang pneumonia, ts'oaetso ea mosese, feberu le tšoaetso ea letlalo. [9] Oli ea sinamone e lokela ho nkoa ka bongata bo bolokehileng ho nahanoa hore chefo ea eona ke bothata bo boholo. Ho molemo ho ikopanya le setsebi sa bongaka mabapi le ts'ebeliso ea eona.
10. Basil
E tsebahala ka lebitso la 'tulsi', basil ke setlama se fumanehang haholo serapeng se seng le se seng sa India. Phuputsong e entsoeng har'a lioli tse robong tsa bohlokoa, oli ea basil e bontšitse thepa e matla ka ho fetisisa ea likokoana-hloko khahlanong le libaktheria tse fapaneng ho kenyeletsoa S. Enteritidis, baktheria e amang batho haholo ka ho baka mathata a mala. [10]
11. Lavender
Phuputso e totobatsa thepa ea lavender e thibelang likokoana-hloko. E re oli ea bohlokoa ea lavender e na le tšebetso e ntle haholo ea kholo ea kholo khahlanong le E. coli (libaktheria tsa Gram-negative) le S. aureus (libaktheria tsa Gram-positive). [leshome le motso o mong]
12. Li-blueberries
Li-blueberries li ruile ka phenols, flavonoids le polyphenols. Motsoako ona o na le thepa ea likokoana-hloko khahlanong le libaktheria tse kang E. coli, L. monocytogenes le salmonella. Hape, e thusa ho boloka bophelo bo botle ba libaktheria tse ntle (lactobacillus) tse fumanehang tsamaisong ea rona ea tšilo ea lijo. [12]
13. Oregano
Oli e hlokahalang e fumanoang ho oregano e tsebahala ka ts'ebetso ea eona ea likokoana-hloko. Phuputsong, oli e fumanoe e sebetsa khahlano le Escherichia coli (e baka lets'ollo) le Pseudomonas aeruginosa (e baka pneumonia le UTI). Sephetho sa phuputso se bonts'a hore oli ea oregano e ka sebelisoa e le mokhoa o mong oa lithibela-mafu khahlanong le tšoaetso ea baktheria le mefuta e thibelang lithibela-mafu. [13]
14. Nka
Neem ke semela se tsebahalang sa moriana se tsebahalang haholo ka thepa ea sona ea antibacteria. Vibrio vulnificus ke kokoana-hloko e nang le gram-negative e fetisoang ho batho haholo-holo ka lijo tsa leoatleng. Ha batho ba ja lijo tsa leoatleng tse sa phehoang kapa tse tala, ba kena ka hare ho 'mele oa motho' me ba baka matšoao a kang feberu, sepsis, ho hlatsa le necrotising fasciitis. Neem nanoemulsion (NE) e lokiselitsoeng ho tsoa ho oli ea neem, metsi le Tween 20 (sebatli se sebetsang hantle) e senya botšepehi ba baktheria ka ho sebetsa joalo ka lithibela-mafu. [14]
Hlokomela: Neem NE ha e na chefo maemong a tlase. Qoba ho fetela holimo.
15. Peo ea Fennel
Fennel ke lithibela-mafu tsa tlhaho tse sebelisetsoang ho phekola maemo a mangata a baktheria joalo ka lefu la mala le mathata a ho hema. Phuputsong, peo ea fennel e fumanoe e le matla khahlanong le libaktheria tsa S. aureus tse bakang mathata a letlalo joalo ka ts'oaetso, lihloba, mathopa, cellulitis le lefu la letlalo le hlabang. [leshome le metso e mehlano]
16. Oli ea Kokonate
Phuputso e bonts'a hore ha e bapisoa le chlorhexidine (sebolaya-mafu le sebolaya-mafu), oli ea coconut e sebetsa hantle joaloka ea pele ho fokotsa Streptococcus mutans bacteria (meno a baktheria) ka lebaka la thepa ea eona ea likokoana-hloko. [16] Phuputso e 'ngoe e re oli ea coconut ea moroetsana e thibela kholo ea Clostridium difficile, e leng baktheria e hananang le lithibela-mafu e ikarabellang ho lets'ollo. [17]
17. Pelepele ea Chili
Pelepele tsa Chili li na le motsoako o sebetsang o bitsoang capsaicin o tšoereng tšebetso e kholo ea lithibela-mafu. E sebelisitsoe ho tloha mehleng ea khale ho phekola mathata a mangata. Phuputso e bonts'a tšebetso e thibelang likokoana-hloko ea motsoako ona oa bohlokoa khahlano le Streptococcus pyogenes e leng pathogen e kholo ea motho. [18]
18. Oli ea Sefate sa Tee
Oli ea bohlokoa ea sefate sa tee e sebelisitsoe ho phekola maloetse a mangata lilemo tse ka bang 100. Oli e sebelisoa mefuteng e mengata ea lihlooho ho phekola tšoaetso ea letlalo le mucous membrane. Motsoako oa Terpene oli ena o ikarabella bakeng sa tšebetso ea eona ea li-antibacterial. [19]
19. Tee e Tala
Tee e tala e tletse ka flavonols (katekine). Motsoako ona o sebetsang ke karolo e khothalletsang bophelo bo botle e nang le phello e kholo ea antibacteria. Phuputsong e entsoeng lipakeng tsa tee e tala, e ntšo le ea litlama, tee e tala e bontšitse katleho khahlanong le mefuta e meraro ea libaktheria tse nang le gram e bitsoang M. luteus, Staphylococcus le B. cereus hammoho le S. aureus, ha tse ling tse peli li sa khone ho thibela S. aureus. [mashome a mabeli]
20. Lemongrass
Setlama sena sa matsoalloa se tsoang Sri Lanka le India Boroa se fumane botumo lefatšeng ka bophara ka lebaka la thepa ea sona e makatsang ea likokoana-hloko. Phuputso e bua ka phello ea oli ea lemongrass khahlanong le mefuta e supileng ea libaktheria tse nang le gram-negative, tseo tse tharo tsa tsona e leng zoonotic e tsoang ho ruruha ea liphoofolo tse ruuoang lapeng. Oli e ntšitsoeng lemongrass e sebelisetsoa monko oa eona, thepa ea bactericidal, tatso le meriana. [mashome a mabeli a motso o le mong]
21. Bearberry
Bearberry kapa uva-ursi ke tholoana e nyane e khubelu joaloka pinki e khubelu e nang le boleng bo botle ba bongaka. Ke mokhoa o bolokehileng le o sebetsang oa kalafo bakeng sa tšoaetso ea mosese. Ts'ebeliso ea uva-ursi ke basali e thusa ho fokotsa ts'ebeliso e behiloeng ea lithibela-mafu. [22]
22. Mirra
Hape e tsejoa e le loban, myra ke semela se nkhang hamonate se sebelisitsoeng lilemo tse sekete bakeng sa libano le thepa ea sona ea bongaka. Oli e nkiloeng semeleng sena sa setso e na le monyetla oa lithibela-mafu ho bolaea lisele tse sa feleng kapa libaktheria tse sa foleng (tse hanyetsanang haholo le lithibela-mafu) mme li se ke tsa baka khanyetso. [2. 3]
23. Oli ea Thyme
Thyme e amana le oregano e atisang ho sebelisoa bakeng sa mekhabiso, litloaelo tsa bongaka le tsa bongaka. Phuputso e re oli ea thyme e na le tšebetso e thibelang likokoana-hloko khahlanong le mefuta e mengata ea libaktheria e ikarabellang bakeng sa molomo, mathata a ho hema, tšoaetso ea letlalo le mathata a mpeng. [24]
24. Rosemary
Rosemary ke setlama se nkhang hamonate se lulang se le setala se nang le makhasi a hlabang le lipalesa tse tšoeu / tse pherese / tse pinki / tse putsoa. Lik'hemik'hale tsa phenolic tse kang carnosic acid le rosmarinic acid e rosemary li na le thepa ea antibacteria khahlanong le mefuta eohle ea libaktheria tse nang le gram-negative, haholo-holo Esherichial coli e ikarabellang bakeng sa letšollo le feberu bathong. [25]
25. Echinacea
Echinacea, eo hape e tsejoang e le coneflower ke semela se thunyang sa lelapa la daisy. Li tsejoa haholo ke makhapetla a tsona a pinki kapa a perese. Setlama se ratoa haholo ke lithibela-mafu khahlanong le feberu, sefuba le ntaramane. E boetse e sebelisoa ho phekola mafu a mangata a baktheria. [26]
Likotsi tsa ho nka lithibela-mafu tsa tlhaho
Lithibela-mafu tsa tlhaho li ntle empa ha ho bolele hore motho o lokela ho li noa ka linako tsohle. Lisebelisoa tsa lithibela-mafu tse thehiloeng 'marakeng tse ngotsoeng e le tsa' tlhaho ebile li bolokehile 'ka linako tse ling li ka ba kotsi. Ka hona, ho molemo ho ikopanya le setsebi sa bongaka pele o qala ka litlatsetso tsena.
Tse ling tsa litla-morao tse tloaelehileng tse amanang le lithibela-mafu tsa tlhaho ke khatello ea maikutlo le khatello ea maikutlo. Ka linako tse ling li kena-kenana le gut microbiota mme li baka mathata. Bothata bo bong ke lithibela-mafu tsa tlhaho ka linako tse ling li ka sitisang meriana eo u e sebelisang molemong oa boemo ba hau ba bongaka.
Konofolo e nkuoa e le lithibela-mafu tse kholo empa ka linako tse ling e ka lelefatsa ho tsoa mali mme ea baka tšebelisano le lithethefatsi. Oli ea Neem ka bongata e ka senya liphio ha ginger e ka fokotsa lebelo la mali ho batho ba bang.
Ho hongata haholo ho fosahetse. Ka hona, tsela e molemohali ea ho fumana melemo ea lithibela-mafu tsa tlhaho tse boletsoeng kaholimo ke ho li nka kamoo ho khothalelitsoeng.
Lipotso tse tloaelehileng
1. Moriana-hloko oa tlhaho o matla ka ho fetisisa ke ofe?
Basil, eo ka tloaelo e tsejoang e le tulsi e nkoa e le lithibela-mafu tse matla ka ho fetisisa kaha phello ea eona ea likokoana-hloko e matla ho feta oli ea bohlokoa, eo ka boeona e nkoang e le matla khahlanong le mafu a mangata a baktheria.
2. Nka loantša tšoaetso joang ka tlhaho?
Likokoana-hloko tsa tlhaho li ratoa haholo bakeng sa ho loants'a ts'oaetso ka tlhaho. Li kenyelletsa konofolo, mahe a linotši, turmeric, mahe a linotši a mahe a linotsi, ginger le lioli tsa bohlokoa. Metsoako e sebetsang ho tsona e thusa ho alafa mafu a mangata a baktheria.
3. Na u ka felisa tšoaetso ea baktheria ntle le lithibela-mafu?
Lithibela-mafu tse sebetsang tsa tlhaho joalo ka turmeric, mahe a linotši, ginger le konofolo li theola menyetla ea mefuta e fapaneng ea tšoaetso ea baktheria. Ka hona, batho ba batlang ho felisa mafu a joalo ntle le lithibela-mafu tse behiloeng ba lokela ho qala ho a kenyelletsa lijong tsa bona.
4. Nka noa eng sebakeng sa lithibela-mafu?
Likokoana-hloko tse matla tsa tlhaho tse kang konofolo, turmeric, mahe a linotši le ginger li na le litla-morao tse fokolang kapa ha li na tsona 'me li sebelisoa letsatsi le leng le le leng lijong. Li boetse li thusa ho bolaeeng libaktheria tse hananang le lithibela-mafu. Haeba o kenyelletsa lithibela-mafu tsa tlhaho joalo ka letsatsi lijong tsa hau, o ka ntlafatsa menyetla ea hau ea ho loants'a ts'oaetso.
5. Na asene ea apole cider ke lithibela-mafu?
E, asene ea apole cider (ACV) e nkuoa e le lithibela-mafu tse matla. Li-organic acid, polyphenols, livithamini le flavonoids tse ho ACV li thusa khahlanong le mefuta e mengata ea libaktheria tse kang E. coli, S. aureus le C. albicans.
Sneha KrishnanMeriana e akaretsangMBBS Tseba ho feta
