Avocado, morara, hummus, chisi -haeba tsena ke lijo tseo u li eang, u na le mahlohonolo: Kaofela ke karolo ea lijo tsa Mediterranean, moralo oa lijo o lebisang tlhokomelo ho ja lijo-thollo, meroho, linaoa, lebese le mafura a tlaase le nama e mafura. E thusa batho ho theola boima ba 'mele, le ho thuto e le 'ngoe , e ile ea thusa ho fokotsa matšoao a ho tepella maikutlong. Ho feta moo, metsoako ea mantlha ea lijo e boetse e etsa hore ho be le lijo tse bobebe tse ngata tse nang le phepo. Kahoo lahlela ka thōko mokotla oo oa li-chips-mona ke li-snacks tse 26 tsa lijo tsa Mediterranean (joaloka veggie sushi le li-brownie tse tala) tse khotsofatsang joalokaha li le molemo ho uena.
RELATED: Mefuta e 50 ea Lijo tsa Mediterranean Diet Recipes tseo U ka li Etsang ka Nako
Thepa ea Kajeno 1. Bohobe bo halikiloeng ka Cheese ea Burrata
Ke mang ea ka hanang ho burrata? (Ehlile ha se rona.)
Senepe: Liz Andrew/Setaele: Erin McDowell2. Fruicuterie Board
Ho etsa hore litoro tsohle tsa hau tsa Brie le kiwi li phethahale. Bonase: Sejo sena se monate se kenyelletsa ho pheha zero - zhuzhing e nyane feela.
Fumana recipe
Oh Meroho ea Ka 3. Avocado Toast
Boloka nako ea seneke e le bonolo empa eseng borang. Mokelikeli oa balsame o isa toast ena boemong bo latelang.
Foodie Crush 4. Baked Beet Chips
Dumela seneke se secha seo u se ratang haholo. (Dumela, chisi e buff.)
Ke Blog ea Lijo 5. Li-Roll tsa Lehlabula tsa Salmon le Avocado e Smoked
Kebble e khathollang letsatsing le chesang (kapa letsatsi leha e le lefe, ka sebele).
The Butter Half 6. Linkhoana tsa Snack tse phelang hantle
Bakeng sa beke ea hau e maphathaphathe e tlang. Etsa bonnete ba hore u beha sekoti ka tlas'a nkho e 'ngoe le e' ngoe ea mason, e le hore lisebelisoa tse ling li se ke tsa senyeha.
Lierekisi tse peli le Pod ea tsona 7. Likokoana-hloko tsa Kokonate ea Blueberry Liloma
Ho loma ho monate, ho tletse matla hoo u ka ho nkang leetong.
Mme 1008. All-Green Crudites Basket
Instagrammable haholo (le bophelo bo botle) nosh.
Fumana recipe
Thuso e Feletseng 9. Ke Hossack's Falafel Smash
Seneke se khotsofatsang nako efe kapa efe ea letsatsi.
Kitchen ea Ambitious 10. Bophelo bo Botle Lemon Bars
Lijo tse monate bakeng sa hau ha e sa le oxymoron. Tsena ha li na gluten, ha li na lebese le paleo.
Senepe: Liz Andrew/Setaele: Erin McDowell11. Beet Hummus
Dip for dip, ke protheine e ngata ka ho fetisisa bakeng sa buck ea hau.
Fumana recipe
Bophelo bo Botle Litoropong 12. Peo ea Mokopu e halikiloeng ea Air-Fryer
Khopolo-taba: U ke ke ua khona ho khaotsa ho ja lijo tsena.
The Gracious Pantry 13. Ho ja Kale le Hummus Wrap Recipe e Hloekileng
E batla e tšoana le lijo tse potlakileng, empa e tletse lintho tse u loketseng, joalo ka khale, tamati e ncha le avocado. (Le hoja u se ho tsona, The Gracious Pantry e fana ka maikutlo a li-swaps tse ngata!)
Senepe: Liz Andrew/Setaele: Erin McDowell14. Li-Chips tse halikiloeng tsa Veggie
Tlola tsela ea li-chip 'me u iketsetse seneke se phetseng hantle lapeng.
Fumana recipe
Lierekisi tse Monate le Safrone 15. Lebokose la protheine ea tuna
Tokisetso ea lijo ke ea lipakeng tsa lijo, hape.
Senepe: Jon Cospitos/Setaele: Heath Goldman16. Rainbow Heirloom Tomato Bruschetta
Fetola nako ea ho ja lijo tse bobebe hore e be moketjana.
Fumana recipe
Ke Eng Ho Pheha Ponahalo e Ntle 17. Pea ea selemo le Fava Bean Guacamole e nang le Root Chips
A spin on classic eo ho hang re sa hlanyang ka eona.
Veganista e bonolo 18. Apple, Beet, Carrot le Kale Salad
Ke metsoako e mehlano feela, kahoo o ka e otla ka potlako.
Letsoai le Moea 19. (Ajvar) Pepere e Besitsoeng le Eggplant e Atileng
Likelello tsa rona li lelera ho ea Croatia ...
Damn Monate 20. Khoho e Baked Popcorn
Na u se u loketse letsatsi la papali? Re.
RELATED: 31 Mediterranean Diet Recipes Ho Qala Letsatsi la Hao Hantle
SALLY SCHIMKO/MODIMO WA TAHINI21. Hummus ea mokopu
Hummus, empa etsa hore e hoetla. (Sena se ka ba hantle haholo ka li-beet chips, FYI.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell22. Triple-Berry Smoothie Bowl
Ke eng e khathollang ho feta sekotlolo sa monokotsoai? Smoothie ena e monate feela-e lekaneng ke eng.
Fumana recipe
Thuso e Feletseng 23. Raw Vegan Brownie Loma
TBH, tsena ke tse khotsofatsang joalo ka tsa sebele. Matsatsi a Medjool a eketsa monate le sebopeho se kang sa caramel.
Minimalist Baker 24. Crispy BBQ Li-chickpeas tse halikiloeng
Li tšoana le li-barbecue chips, empa lijo tsa Mediterranean li bonolo.
Lijo tsa Mediterranean 25. Crispy Baked Zucchini Chips
Lintlha tsa bonase haeba u iketsetsa soso ea tzatziki bakeng sa ho qoela.
Senepe: Liz Andrew/Setaele: Erin McDowell26. Veggie Sushi
Haeba u se u na le raese e setseng ka sehatsetsing, ho loma tsena e tla ba moea oa ho etsa.
Fumana recipe
RELATED: Leano la Lijo tsa Mediterranean tse U Felletseng Lijong Tse 21 Bekeng Ena
