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Haeba u ikemiselitse ho tšolla liponto tse 'maloa, kichine ea hau ke eona e etsang qeto bakeng sa tahlehelo ea boima ba hau. Ferekane? Ho na le lisebelisoa tse phetseng hantle tseo u li kentseng lishelefong tsa kichineng. Ts'ebetso ena e bonolo ea lijo ke tlhoko ea hora le nako ea eona ea ho reka li-pastas le lijo tse ntlafalitsoeng.
Haeba u na le lisebelisoa tsena tsa ho theola boima ba 'mele tse bolokiloeng lishelefong tsa hau ka linako tsohle, ha u na boikhethelo bo bong ntle le ho shapa lijo u sebelisa metsoako ena e phetseng hantle.
Sehloohong sena re thathamisitse tse ling tsa lisebelisoa tsa bohloko ba ho theola boima ba 'mele tse fumanehang lapeng. Bala ka ho eketsehileng ho tseba ka lenane la lisebelisoa tsa boima ba 'mele.
1. Jinja:
Khemere e etsa hore leeto la hau la ho theola boima ba 'mele le be bonolo haholo. E fokotsa gassiness le bloating e bakoang ke lijo tse itseng mme e etsa hore mpa ea hao e bonahale e le boreleli. Ho ja ginger ho tla u thusa ho fokotsa boima ba 'mele ka potlako.
2. Konofolo:
Konofolo ke setlama se nang le likhalori tse tlase se ka pomang lipheo tsa hau tsa boima ba 'mele. Ho sebelisa li-clove tse ncha tsa konofolo u tla ba le nako e kholo.
3. Sinamone:
Ntle le lisebelisoa tsa eona tsa limatlafatsi, sinamone e thusa ho fokotsa boima ba 'mele ka potlako. Ho eketsa sinamone kofi ea hau hoseng ke tsela e bonolo ka ho fetisisa ea ho theola boima ba 'mele.
4. Pepere ea Cayenne:
Pepere ea Cayenne ha e na khalori 'me lithuto li bontšitse hore ho li ja khafetsa ho tla thusa ho thibela takatso ea lijo le ho thusa mmele oa hau ho chesa likhalori tse ngata. Ena ke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa tsa ho theola boima ba' mele tse fumanehang lapeng.
5. Pepere e Ntšo:
Pepere ena e fumanoe ho decongestant ea tlhaho empa hape e thusa ho boloka tab ea takatso ea hau ea lijo.
6. Peo ea mosetareta:
Peo ea mosetareta e na le selenium. Diminerale ena e tsejoa hore e hlokomela ts'ebetso e nepahetseng ea qoqotho. Hona ho ka thusa ho theola boima ba 'mele.
7. Lemone:
Lemone e tsejoa e le ho matlafatsa tatso ea lijo tsa hau ka mohlolo 'me tsena li tsejoa e le tse se nang khalori. Kahoo o ka thibela matsoho a hau lijong tse phahameng tsa likhalori.
8. Quinoa:
Lijo tsena tsa boleng bo holimo li na le fiber le protheine tse ka tlatsetsang boikutlong ba botlalo. Ena ke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa tsa ho theola boima ba' mele tse fumanehang lapeng.
9. Lialmonde:
Boithuto bo bontšitse hore batho ba jang lialmonde ka nako e telele ho feta ba latelang lijo tse tlase tsa khalori.
10. Phofo ea Cocoa:
Ho kenyelletsa cocoa lijong tsa hau ho tla thusa ho theola boima ba 'mele kaha e na le flavanol e thusang ho theola mafura a' mele le tsoekere maling.
11.Oats:
Li-oats li na le thepa e makatsang ea ho theola boima ba 'mele. Boithuto bo fumane hore habore e thusa ho fokotsa litakatso le ho e ja khafetsa ho thusa ho theola boima ba 'mele.
12. Mahe:
Mahe ke mohloli o hlollang oa protheine mme ho fumana palo e nepahetseng ea lijo tse nang le protheine ho tla u thusa ho laola boima ba 'mele bo phetseng hantle. Ena ke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa tsa ho theola boima ba' mele tse fumanehang lapeng.
13. Linaoa tse ntšo:
Ona ke o mong oa mohloli o ruileng ka ho fetisisa oa protheine ea limela le faeba mme ka lebaka leo e khothaletsa botlalo le tahlehelo ea boima ba 'mele.
14. Peo ea Folaxe ea Mobu:
Boithuto bo bontšitse hore khaba e le 'ngoe ea linoko e ka thibela takatso ea lijo le ho thibela tlala ka lebaka la boleng ba eona ba fiber.
15. Peo ea Chia:
Peo ea Chia e ka ba e mong oa metsoalle ea hau e metle ea ho theola boima ba 'mele. Li ruile ka faeba e qhibilihang, mafura a phetseng hantle hape ke mohloli o moholo oa khalsiamo.
16. Asene ea Balsame:
Asene ena e na le palo e tlase ea likhalori ha e bapisoa le liaparo tse ling tsa salate. Ho li kenya lijong tsa hau ho tla u thusa ho qoba liaparo tse ling tse nang le likhalori tse ngata.
17.Dilema:
Ledeile ke mohloli o motle oa li-protein le fiber tse ipapisitseng le limela. Sena se thusa ho theha satiety le lithuso tse ngata ka ho theola boima ba 'mele. Ena ke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa tsa ho theola boima ba' mele tse fumanehang lapeng.
18. Yogurt ea Greece:
Boithuto bo bontšitse hore lijo tse nang le khalsiamo e ngata joalo ka yogurt li hlahisitse litholoana tse ngata tsa tahlehelo ea boima ho feta ho noa li-calcium tse le mong.
19. Oli ea Mohloaare:
Oli ea mohloaare e na le mafura a phetseng hantle a khothalletsang maikutlo a botlalo. Mafura a phetseng hantle a thusa ho eketsa khora mme a thusa ho monya livithamini tse qhibilihang mafura.
20. Meroho:
Boithuto bo bontšitse hore batho ba jang lijo tse nang le flavanoid tse ngata tse nonneng joalo ka monokotšoai ba theola boima ba 'mele ho feta nako.
21. Peo ea Mokopu:
Peo ea mokopu ke mohloli o motle haholo oa protheine le faeba e leng likarolo tsa bohlokoa tsa boima ba 'mele. Tsena li etsa lijo tse bobebe tse bobebe.
22. Moro o tlaase oa Sodium:
Haeba sepheo sa hau ke ho theola boima ba 'mele, ho eletsoa hore o phehe meroho ea hau ka khoho e tlase ea sodium kapa moro oa meroho ho fapana le oli e teteaneng ea khalori. Ena ke e 'ngoe ea lisebelisoa tse ntle ka ho fetisisa tsa ho theola boima ba' mele tse fumanehang lapeng.
23. Lichickpeas:
Tsena li na le fiber le protheine e ngata. Ho eketsa li-chickpea lisalateng tsa hau ho tla etsa lijo tse phatlohang ka mpeng mafura.
24. Pente ea tamati:
Li-ketchup tseo u li rekang 'marakeng li tla laeloa ka tsoekere. Kahoo ho nkoa ho le molemo ho iketsetsa moriana oa langa le le lej. Sena se tla thusa ho fokotsa boima ba 'mele' me se na le limatlafatsi tse lekaneng le tsoekere e fokolang.
25. Koena:
Ho sebelisa koena e ncha ho tla thusa mpa ea hau hore e bonahale e le boreleli. E boetse e khothaletsa ntlafatso ea lijo.
26. Moferefere:
E na le likhalori tsa zero mme e ka sebelisoa e le sehokelo sa tatso bakeng sa lijo tsohle ntle le ho tšaba ho nona.
27. Veine ea Apple Cider:
ACV e na le melemo e metle bakeng sa ho theola boima ba 'mele. E thusa ho raha ka mekhoa ea ho e etsa hore e be le monyetla oa ho theola boima ba 'mele. E thusa ho boloka letheka la hao le le taolong.
