Ho na le nako le sebaka sa lijo tse monate, tse futhumatsang . Ha ho etsahale hore ebe ha letsatsi le chaba mme re na le moea o futhumatsang. Ka nako eo, re retelehela lijong tse bonolo, tse batang tse bobebe empa tse khotsofatsang ka botlalo ('me tse ling li bile li sa pheha). Mona, litlolo tse 30 tse batang tsa lijo tsa mantsiboea u ke ke ua chesa leleme la hau ho tsona.
RELATED: Lijo tse 43 tse sa Phehehang tseo u ka li etsang bakeng sa lijo tsa mantsiboea
Senepe: Liz Andrew/Setaele: Erin McDowell1. Cold Sesame Cucumber Noodles
Tofu e entsoeng ka marinated e rekiloeng ka lebenkele e kopantsoe le li-noodle tse batang e etsa hore sejana sena se be monate, se phetse hantle 'me se be bonolo haholo ho shapuoa.
Fumana recipe
Averie Cooks 2. Chicken Orzo Salad
Kenya meroho leha e le efe eo u e nkileng 'marakeng oa lihoai bekeng ena. Karolo e molemohali? Haeba u rera lijo tse setseng u ka thabela moshemane enoa ho feta hang.
Kichineng e Phaphamang 3. Quinoa le Salate ea Carrot e Betsoeng le Li-Chickpeas, Currants le Cashews
E 'ngoe ea litlolo tse bonolo, tse ka khonehang (sebelisa litholoana kapa linate leha e le life tseo u nang le tsona ho pota-pota k'habote) 'me li ka jeoa li futhumetse kapa li bata. Khetho ke ea hau.
Senepe: Liz Andrew/Setaele: Erin McDowell4. Likotlolo tsa Lehapu Poke
E loketse ha re batla ntho e pholileng le e hlabang. A na re buile ka motho enoa ea jang meroho (le photogenic)?
Fumana recipe
RELATED: Moralo oa Lijo tsa Lijo tse Thehiloeng Limela Eo Hase Lisalate Tsohle le Oatmeal
Sekhahla sa Yum 5. Hloekisa salate ea Broccoli e nang le Creamy Almond Dressing
E na le k'habeche e pherese, broccoli, morara o omisitsoeng, lialmonde, lieie tse tala le moaparo o monate oa vegan oa almond-miso-orange.
Kichineng e Phaphamang 6. Mahe a linotsi-Miso Lehlabula Salad Likotlolo
Na u kile ua bona ntho e ntle hakaale? 'Me ka sebele u tla batla ho apara moaparo ona o monate hoo e ka bang ntho e' ngoe le e 'ngoe.
Gaby Cooking ke Eng 7. Poone e Chesitsoeng le Cheese ea Poli Avocado Toast
Ka holim'a poone, chives, lemon, letsoai le pepere, sena ha se toast ea hau e tloaelehileng ea avocado. (Kea leboha, setho sa Coterie, Gaby Dalkin.)
Senepe: Liz Andrew/Setaele: Erin McDowell8. Peach e halikiloeng, Prosciutto le Sandwich ea Mozzarella
E monate, e letsoai ebile e monate. Sammy ea rona e ncha eo re e ratang haholo ke eo re e bitsang ts'okelo e meraro ea mantlha.
Fumana recipe
E bapala hantle le Butter 9. Aglio Olio Zoodles le Meroho ea Lehlabula le Shrimp
Sejo sena se bobebe ho feta sejo sa khale sa Mataliana se tletse tatso. Feela u se ke ua lebala ho bokella ka chisi e sa tsoa grated.
E khothalelitsoe 10. Spiralized Sushi Bowl le Salmon Sashimi le Ginger Miso Dressing
Setho sa PureWow Coterie Ali Maffucci o re file sekotlolo sena se setle (re sa bue ka mebala) mme re leboha ka ho sa feleng. Latsoang mookoli.
Kichineng e Hloekileng ea Lexi 11. Salate ea Tuna ea Mediterranean
E tletse litlolo le litlolo tse ngata (li-veggies, artichokes, capers, avocado le vinaigrette ea veine e khubelu), u ke ke ua fetoa ke mayo.
Senepe: Liz Andrew/Setaele: Erin McDowell12. Salate ea Thai e khabisitsoeng ka Avocado
Itokisetse Instagram ea hau, hobane letoto lena la k'habeche e khaotsoeng, pelepele le meroho e meng e mecha - e nang le lilae tse monate tsa avocado - e ntle haholo hore u ke ke ua e arolelana.
Fumana recipe
Simon Smith/Vegan 10013. Cheesy Raw Vegan Zucchini Lasagna
Kopana le mofuta oa lijo tse hloekileng oa lijo tseo u li ratang tsa boiketlo: Mekotla ea meroho eo re e ratang ka ho fetesisa e nang le monate o mong o monate.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell14. Ultimate Quinoa-Avocado Bowl
Crispy khale? Sheba. Li-shrimp tse monate? Sheba. Lilae tsa avocado, radishes ea lehapu le quinoa? Sheba, hlahloba 'me oh yeah, hlahloba.
Fumana recipe
Banyalani ba Ho ja ba Hloekileng 15. Pineapple Mango Salsa Chicken Lettuce Wraps
Haeba u batla ntho e teng lijong tsa hau, banna bana-ka tlhompho ea setho sa Coterie Liz Falcigno - ha ba na gluten ka ho feletseng, Paleo, le Whole30. 'Me u ka li beha tafoleng ka metsotso e 20 feela.
E khothalelitsoe 16. Beet Noodle, Pea le Salate ea Arugula
Ka holim'a lemon garlic-tahini sauce, salate ena e hlabang ke lijo tsa mantsiboea tse batang tsa mantsiboea a futhumetseng.
Aran Goyoaga / Cinnamon le Vanilla17. Salate ea Niçoise ea Aran Goyoaga
Sena se thabisa haholo ho feta salate e tloaelehileng ea Niçoise. E etsa hore ho be le lijo tsa mantsiboea tse potlakileng le tse monate, 'me ho bonolo ho phahamisa kapa ho theola.
Fumana recipe
Senepe: Michael Marquand/Setaele: Jodi Moreno18. Kelp le Zucchini Noodle Pad Thai
Setho sa Coterie, Jodi Moreno, o sa tsoa emisa ka kichineng ea tlhahlobo ea PampereDpeopleny ho otla sejana sena se se nang gluten, sa Paleo le se nang le limatlafatsi tse ngata.
Fumana recipe
Kitchen ea Sassy 19. Salate ea Poone ea Lehlabula le Heirloom e nang le Li-Breadcrumbs tse Spicy, Cheese ea Poli le Tomatillo Salsa Verde.
Ena ke salate ea lehlabula ea litoro tsa rona. U se ke ua lebala ho nka li-cubes tse seng kae tsa bohobe bo halikiloeng ebe u li pshatla holim'a sejana bakeng sa monko o eketsehileng.
Senepe: Liz Andrew/Setaele: Erin McDowell20. Metsotso e 15 Cucumber-Avocado Blender Soup
Ho etsa sopho ho ka utloahala eka ke boiteko bo matla bakeng sa ntho eo re ka e fumanang feela ka lekotikoti. Kena: risepe ena e monate e seng e lokile ka nako.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell21. Cold Lemon Zoodles
Ho apara ka tsela e bobebe, e mahlahahlaha, 'me ha ho hlokahale ho pheha sejana sena ho etsa hore sejana sena e be bosiung ba rona ba lehlabula. Ke mang ea hlokang setofo?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell22. 15-Metsotso ea Gazpacho e nang le likomkomere, Pepere e khubelu le Basil
Ka lihlahisoa tse butsoitseng le blender kapa processor ea lijo, u ka shapa monna enoa ka nako. Ha ho na mocheso (kapa boiteko) bo hlokahalang.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell23. Buddha Bowl le Kale, Avocado, Orange le Wild Rice
Sekotlolo sena sa lijo-thollo, se tlatsitsoeng ho fihla molomong ka metsoako e foreshe (avocado, lamunu, peo ea mokopu le tse ling), se se se tla fetoha lijo tsa hau tse ncha tsa mantsiboea.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell24. Rainbow Collard Wraps with Peanut Butter Dipping Sauce
Ho bonolo ebile hoa khatholla. U ka li etsa le pele ho nako (ho fihlela matsatsi a mabeli esale pele) 'me li ke ke tsa senyeha ka sehatsetsing.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell25. Greek Yogurt Chicken Salad Stuffed Peppers
Sebeletsa lijo tse setseng tsa salate ea khoho ea tangy bakeng sa lijo tsa motšehare. Haeba ho na le tse setseng, re bolela.
Fumana recipe
Kotulo ea Half Baked 26. Salate e ngata ea Lehlabula
Etsa hore lihlahisoa tsa selemo e be naleli ea lijo tsa hau, hobane salate ena ea vegan e tletse lijo-thollo, liprotheine, litholoana le meroho eo u e ratang haholo.
Senepe: Liz Andrew/Setaele: Erin McDowell27. BLT Pasta Salate
Re kopanya lisebelisoa tsohle tse monate, tse monate, tse monate tsa sandwich ea khale-ho tlosa, hantle, bohobe. Tsoela pele, fry bacon ea hau kaofela ka brunch ea hau e latelang, ebe u boloka lijo tse setseng bakeng sa lijo tsena.
Fumana recipe
Gentl le Hyers/Kichine e butsoeng28. Cold Soba Noodle Salad e nang le Strawberries
Sejo sena se batla se sa phehe, se nka metsotso e ka tlase ho 30 mme se ka etsoa letsatsi le le leng esale pele. Lahlela fragole hantle pele u sebeletsa e le hore li se ke tsa fumana mushy.
Fumana recipe
Tsokolate bakeng sa Basil 29. Panzanella
Nka leqephe bukeng ea setho sa Coterie Jerrelle Guy 'me u etse salate…ka bohobe.
Senepe: Liz Andrew/Setaele: Erin McDowell30. Yellow Tomate Gazpacho
Litamati tse tšehla li bobebe ebile ha li na asiti ho feta tse ngata tse khubelu, 'me li kopane hantle le liperekisi tse monate tsa lehlabula. E phahamise ka botlalo ka likomkomere le li-croutons tse eketsehileng.
Fumana recipe
Tlaleho e eketsehileng ea Alexandra Hough le Katherine Gillen
RELATED: 30 Li-recipe tsa tamati e ncha Bakeng sa Nako ea Lehlabula
