Ke nako ea lehlabula, kahoo onto ha e na meeli. Leha ho na le mesebetsi e mengata (setofo, seapehi se liehang), ho na le masiu a mang ao ka 'nete re ke keng ra atametsa haufi le rona. leha e le efe mohloli oa mocheso o eketsehileng. Ntle ho moo, ha letsatsi le bataola ’me re ikutloa eka ke litšila tse khōlōhali, ntho ea ho qetela eo re e labalabelang ke lijo tse chesang. Ho e-na le hoo, re rata ho khetha lijo tsa mantsiboea tse bonolo, tse sa pheheng. Mona ke litlolo tse 43 tsa lijo tse sa phehoang tseo u ka li lekang lehlabuleng lena. (Bonus: Nako e fokolang ka kichineng e bolela nako e ngata e leketlileng ka jareteng ka serame).
RELATED: Likhopolo tse 50 tsa Lijo tsa Lehlabula tse Potlakileng bakeng sa Batho ba botsoa
Senepe: Liz Andrew/ Setaele: Erin McDowell1. Metsotso e 15 ea Gazpacho e nang le likomkomere, Pepere e khubelu le Basil
Re qeta selemo kaofela re emetse lihlahisoa tse ncha tsa lehlabula, 'me sopho ena e batang ke tsela e molemohali ea ho e bontša. Seo u se hlokang feela ke blender e ntle kapa processor ea lijo, 'me lijo tsa mantsiboea li phethiloe.
Fumana recipe
Kitchen ea Ambitious 2. Salate ea Chickpea ea Greek e khethiloeng
Lijo tsena tse bonolo tsa lijo tsa mantsiboea li na le ntho e 'ngoe le e' ngoe eo re e ratang ka salate ea Segerike, hammoho le li-chickpeas tse entsoeng ka makotikoti bakeng sa ho matlafatsa protheine. Latela moetapele oa setho sa Coterie, Monique Volz, 'me u etse chelete e eketsehileng eo u tla e ja lijo tsa mots'eare letsatsing le hlahlamang.
Liz Andrew / Setaele: Erin McDowell3. Rainbow Collard Wraps with Peanut Butter Dipping Sauce
Ikutloe u lokolohile ho sebelisa meroho leha e le efe eo u nang le eona ka tlung. Ntho e ngoe le e ngoe e latsoeha monate ka soso ena ea peanut.
Fumana recipe
sejo sa Mediterranean 4. Burrata Arugula Berry Salad
Bula Yankee Doodle ea hau e kahare ka salate ena e khubelu, e tšoeu le e putsoa. (Re tla nahana hore motho e mong o tlisa lintja tse chesang.)
Michael Marquand/Setaele: Jodi Moreno5. Kelp le Zucchini Noodle Pad Thai
Re lula re le tlase bakeng sa ho nka. Mofuta ona oa bophelo bo botle o fetola li-noodle tse mafura bakeng sa li-ribbons tsa kelp le zucchini.
Fumana recipe
Kotulo ea Half Baked 6. The Lighter Cheese Board
Re rata ho ithabisa lehlabuleng, haholo ha ho batla ho se na mosebetsi bakeng sa moamoheli. Lahlela hammoho nama le lichisi tse batang, litholoana tse ncha le li-veggies tse halikiloeng le lijo tsa mantsiboea (tse tšoanelehang ka ho fetesisa tsa Insta).
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. Salate ea Zucchini e nang le Lemon le Parmesan
Ka tsela e itseng, re lula re e-na le li-zucchini tse ngata haholo lehlabuleng (re beha molato serapeng se chesehang sa moahelani). Ho e-na le ho inehela ho bohobe ba zucchini bo tsoekere, etsa lijo tsena tsa mantsiboea tse nang le phepo.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL8. Greek Yogurt Chicken Salad Stuffed Peppers
Khoho ea rotisserie e rekiloeng ka lebenkeleng ho thusa. Kopanya nama e phehiloeng pele le yoghurt ea Greek e monate le li-veggies tse ngata, ebe u li kenya ka har'a pelepele e entsoeng ka sekoti bakeng sa lijo tsa mantsiboea tse monate ka ho fetisisa.
Fumana recipe
Oh, meroho ea ka 9. Salate ea Taco
Haeba u batla li-chips tsa nama ea khomo le tortilla, sena ha se salate ea hau. E tletse liprotheine tse thehiloeng limela, ke ntho e 'ngoe le e' ngoe eo re e batlang ho tsoa ho Taco Labobeli.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL10. Li-sandwich tsa Deli Pinwheel tsa Italy
Bohobe, schmead. Ho phuthela nama le meroho le ho li seha ka har'a mabili a manyane ho monate ho feta ho etsa sandwich ea khale e tenang.
Fumana recipe
Amy Neunsinger/Tafole ea Magnolia11. Salate ea Peach Caprese ea Joanna Gaines
Kamora ho leka ho sotha ha Joanna Gaines ka salate ea caprese, re kanna ra se hlole re e etsa ka mokhoa oa setso hape. O sebelisa liperekisi tse butsoitseng tsa lehlabula ho e-na le tamati, 'me phello e ba e khathollang ka tsela e makatsang.
Fumana recipe
Senepe: Liz Andrew/ Setaele: Erin McDowell12. Likotlolo tsa Lehapu Poke
Re rata litatso tsa sekotlolo sa poke, empa rea lumela hore re ntse re tsielehile hanyenyane mabapi le ho tšoara litlhapi tse tala ka borona. Ho ipeha tlas'a lehapu le lecha ho re fa tse ntlehali lefatšeng ka bophara.
Fumana recipe
Kitchen ea Snixy 13. Avocado Green Goddess Sandwiches with Havarti
Kermit o re ha ho bonolo ho ba motala, empa re kopa ho fapana. Li-sandwiches tsena tse monate li batla li le boima, li batla li le monate ebile ke sejana se monate ho nka pikiniki ea kantle.
Foodie Crush 14. Zucchini le Fresh Corn Salad e nang le Lemon-Basil Vinaigrette
Kenya 'maraka oa lihoai tsa mafelo-beke molemong oa ho sebelisa salate ena e monate haholo ke setho sa Coterie Heidi Larsen. (Keletso: habeli recipe ea vinaigrette 'me u e sebelise ka meroho e mecha beke eohle.)
Senepe: Liz Andrew/ Setaele: Erin McDowell15. Boto ea Salate ea Prosciutto le Fig
Salate ka sekotlolo? Ha se ntho e thabisang hakaalo. Empa salate ka boto e ikutloa e le mantsiboea a matle (esita le ka betheng).
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Thepa ea Kajeno 16. Tuna Salad le Chickpea Stuffed Avocado
Lijo tsena tse bonolo tsa mantsiboea li na le tsohle: Ke carb e tlase, e tletse protheine le mafura a phetseng hantle le ke mofuta o ratehang. Ho feta moo, monate oa avocado o bolela hore o ka tsamaea ntle le mayo ka ho feletseng (yoghurt e nyenyane ea Segerike e tla etsa mano).
Fana ka Oven 17. Salate e Khaotsoeng ea Setaliana
Ha u sheba ka lekhetlo la pele, sena chebahalo joalo ka salate e tloaelehileng e khaotsoeng. Empa lisebelisoa tse ling tse 'maloa (tlhokomeliso ea spoiler: sesame le peo ea poppy) li e fa tatso e eketsehileng eo re neng re sa tsebe hore e hlokahala.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL18. Buffalo Chicken Wraps with Blue Cheese Dressing
Ha ho letho leo re le labalabelang ho feta ho apara nare e nang le linoko le chisi e putsoa e monate. Mona, li phuthetsoe ka sekoahelo ka khoho e phehiloeng pele le lettuce e ngata e hlabang.
Fumana recipe
Letsoai le Moea 19. Chile Basil Kokonate Ceviche
Re ne re sa tsebe hore ceviche e ka ba bonolo hakana ho e etsa lapeng. Bosiu bo bong bo monate ba Labohlano bo tlang hantle, ka lebaka la setho sa Coterie Aida Mollenkamp.
Erin McDowell20. Ultimate Party Sub
Ho chesa haholo ho lekana nahana mabapi le ho khantša grill, empa seo ha se bolele hore u tlameha ho hlakola merero ea hau le metsoalle. Fetisetsa mokete ka tlung 'me u lule u pholile ka sandwich ena ea boholo bo holimo.
Fumana recipe
PHOTO: JON COSPITO/STYLING: ERIN MCDOWELL21. Rainbow Heirloom Tomato Bruschetta
Ehlile, o ka li beha joalo ka app moketjaneng oa hau o latelang. Empa re thabile haholo ho ipolokela bona kaofela bakeng sa thupelo ea mantlha e potlakileng. Etsa bonnete ba hore u sebelisa tamati e ncha ka ho fetisisa eo u ka e fumanang.
Fumana recipe
Ke blog ea lijo 22. The Best Sesame Soy Broccoli Salad
Salate ena e potlakileng e na le ho leka-lekana ha bomolimo ea litlolo le litlolo - lialmonde tse crunchy, cranberries tse omisitsoeng tse monate, onion e khubelu le moaparo oa soya o monate, o letsoai. Ke mang ea neng a tseba hore broccoli e tala e ka ba molemo hakaale?
Laura Edwards/ Leano la Kitchen ea Yoga23. Zoodles with Avocado le Mango Soso
Mango e hloekisitsoeng e foreshe le leqhoa, avocado le lebese la coconut li utloahala eka ke qalo ea boreleli bo monate bo monate. Empa eketsa ginger, tamari le pepere e khubelu e pshatlehileng, 'me u na le soso e bobebe le e monate bakeng sa li-noodle tse tala tsa zucchini.
Fumana recipe
Eng's Gaby Cooking 24. Ginger scallion Chicken Wraps
Mokhoa o motle oa ho sebelisa khoho e setseng (kapa ho nka nonyana ea rotisserie, haeba u se na eona). Nahana ka matsatsi a beke ao u a bolokileng.
Minimalist Baker 25. Rainbow Raw-Maine Taco Boats
Liketsoana tsena tse nyenyane tsa lettuce li na le mefuta eohle ea lintho tse monate-li-veggies, li-avocado, li-beet hummus tse potlakileng-'me li tšeloa moaparo oa tahini o lemalloang.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL26. Salate ea Thai e khabisitsoeng ka Avocado
Salate ena e batla e le ntle haholo hore e ka jeoa (le hoja re rerile ho nka e 'ngoe bakeng sa sehlopha le ho e etsa leha ho le joalo). Ho feta moo, ka tofu e tsubang le avocado e sehiloeng, e na le pelo e lekaneng bakeng sa lijo tse feletseng.
Fumana recipe
RELATED: Lijana tse 13 tse Bululetsoeng ke Thai ho Noka Lijo tsa Hao
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL27. Lijo tsa Motšehare Kebabs le Mortadella, Artichoke le Tamati e Omisitsoeng Letsatsi
Li bitsoa li-lunch kebabs, empa re tsejoa re li etsa ka mor’a letsatsi le lelelele ofising.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL28. Cold Sesame Cucumber Noodles
Ha ho na letho leo re le ratang ho feta li-noodle tse batang tsa sesame tse tsoang sebakeng seo re se ratang sa Machaena, empa ha se tse phetseng hantle. Ho fapanyetsana li-noodle bakeng sa likomkomere le ho eketsa tofu e rekiloeng lebenkeleng ho rarolla mathata a rona kaofela, ha ho ntse ho phethahatsa takatso ka botlalo.
Fumana recipe
Veganista e bonolo 29. Sonoma Chickpea Salad
Kopanya sejana sena sa vegan se nang le protheine ka metsotso e 15. Koala mahlo a hao, u lome 'me u ke ke ua nahana hore ha se khoho.
Lauren V. Allen / Chévre30. Salate ea Pea ea Sugar Snap e nang le Chévre Ranch
Re amehile haholo ka salate ena, re hloekisitse lihlahisoa tsohle tsa 'maraka oa lihoai tsa lierekisi tsa tsoekere. Liaparo tsa ranch tsa Chévre, ho bonahala re sitoa ho u tlohela.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL31. Avocado Chicken Salad
Tsela feela ea ho ntlafatsa salate ea khōhō ea khale? Eketsa avocado, bakeng sa tatso e eketsehileng le tranelate.
Fumana recipe
TS'OALANG D: Li-recipe tse 12 tsa Salate ea Khoho eo u sa kang ua e Leka Pele
ERIN MCDOWELL32. Salate ea likomkomere e halikiloeng
Hoa khatholla haholo. Ho ka etsahala hore ebe u se u ntse u e-na le metsoako eohle.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell33. Boto ea Litholoana le Cheese
Na ha a ratehe? Fapanyetsana nama bakeng sa lihlahisoa tsa sehla joalo ka cherries, mango le liperekisi bakeng sa ho nka charcuterie (ahem, fruicuterie).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell34. Pizza e halikiloeng ea Flatbread e nang le Artichoke, Ricotta le Lemon
U lakatsa ho ja lijo tsa mantsiboea ka mor'a ntlo le metsoalle, empa ho bonolo haholo. Mosebetsi o moholo ka ho fetisisa oo u tla tlameha ho o etsa ke ho futhumatsa, ho omisa kapa ho chesa bohobe bo sephara bo rekiloeng lebenkeleng.
Fumana recipe
PHOTO: NICO SCHINCO/STYLING: SARAH COPELAND35. Spring Crudités le Romesco Sauce
Joalo ka salate, ke makhetlo a 10 feela a monate ho feta. Leka letsoho la hau ho soso ea pepere e khubelu e halikiloeng kapa u itlame ka moaparo ofe kapa ofe oo u nang le oona ka sehatsetsing.
Fumana recipe
Ho keteka Lapeng 36. Salate ea likomkomere tsa Moroccan Watermelon e nang le Pistachio
E na le lehapu le ratoang la lehlabula le feta e ngata ea letsoai.
Kitchen ea Ambitious 37. Salate e Bonolo ka ho Fetisisa ea Greek Chickpea
Lierekisi tsa makotikoting li bolokile lijo tsa mantsiboea ka makhetlo a mangata ho feta kamoo re ka li balang. U tla li rata li lahletsoe ka moaparo oa lemon-garlic.
Lula U Hlokoa38. Strawberry Bacon Salad le Feta
Ha u na nako ea ho lula le ho ja lapeng bosiung bona? Lijo tsena tsa linkho tsa mason li ka lokisa seo.
Fumana recipe
Foodie Crush 39. Avocado Caprese Wrap
Hobane le ka mohla u ke ke ua tsamaea hampe ka avocado *kapa * balsamic vinaigrette.
Cookie le Kate 40. No-Noodle Pad Thai
Tloo bakeng sa li-zucchini tse tala, rantipole le lithane tsa daikon. Lula bakeng sa sauce ea lime-honey peanut.
Senepe: Liz Andrew/Setaele: Erin McDowell41. Salate ea Greek Wedge
Ho fapana le tumelo e tloaelehileng, salate ea wedge seke oa etsa e hloka ho patoa ka chisi e putsoa le bacon.
Fumana recipe
Eng's Gaby Cooking 42. Melon Caprese Skewers
Mahe a linotši a monate, a lero, cantaloupe le lehapu li kopantsoe feela bakeng sa mozz e monate le prosciutto e letsoai.
Ke Blog ea Lijo 43. Miso Tuna Salad
Umami o halalelang. Tlisa miso paste le mayo Japanese.
RELATED: 31 Dinners Easy bakeng sa E 'ngoe e Monate Haholo ho Arolelana
