Li-dessert tse 17 tse nang le protheine e ngata tse tla Khotsofatsa Leino la Hao le Monate

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Re tla be re bua leshano haeba re ka u joetsa hore li-dessert tse latelang li bophelo bo botle per se-e ntse e le lijo tse theolelang, ka mor'a tsohle. Empa kaofela ha rona re mabapi le tekano, le ka linako tse ling monate o monate e na le sebaka sa eona. Sebakeng sa ho khaola sehlopha ho tsoa ho lijo tsa hau ka ho felletseng, batla matla a phepo e nepahetseng ho protheine lefapha. Ke macronutrient ea bohlokoa bakeng sa ho haha ​​le ho lokisa mesifa, 'me e thusa' mele oa hau ho hlahisa lihomone tsa bohlokoa, 'me e u boloka u khotsofetse ebile e ka u thusa. thibela ho oa ha tsoekere . Mona, ke li-dessert tse 17 tse nang le protheine e ngata ho felisa lijo tsa hau ka mokhoa o monate.

RELATED: Li-snacks tse 25 tse phetseng hantle tsa protheine tse latsoang hantle

1. Mohope o Moholo ka ho Fetisisa oa Peanut Butter (11g protein)

Ha ho tluoa tabeng peanut butter le chokolete, ho feta ho feta. Beha lijo tse theolelang holim'a tafole 'me u emele li-fanfare tse tlang.

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2. Pie ea Sehatsetsi sa Peanut Butter (13g protein)

Ntho eohle e kopana ntle le ho butsoa ka ontong. Sena ke leoto ho sebelisoa hantle ka khalase e telele, e batang ea lebese. (Ua tseba, bakeng sa protheine e eketsehileng- panya ka leihlo )

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3. No-Bake Chocolate Peanut Butter Pretzel Squares (12g protein)

Pheko e 'ngoe e sa apehang, li-bar tsena tse nkehang habonolo li kopanya li-snacks tseo re li ratang ho le leng. Li letsoai, li monate, li boreleli ebile li boreleli ha li loma.

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4. Peanut Butter Cream Pie le Raspberry Meringue (11g protein)

Pie ena e bolileng e shebahala joaloka tšōmo 'me e latsoa joaloka nostalgia. E-ba le lipelo tsa rona tsa sehlopha sa bohlano.

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5. Keke ea Almond ea Caramel (12g ea protheine)

Motsoako oa almonde o boreleli, o tsoekere o fetoha lekhapetla le monate, le nang le caramelized nakong ea metsotso e 15 ea ho qetela ea ho baka. Frosting ha ea lokela ho sebetsa.

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6. Keke ea Vegan e Spiced Blueberry Breakfast (10g protein)

U ka leboha mabele a tletseng phofo bakeng sa ligrama tse leshome tsa protheine sebakeng se seng le se seng sa kuku ena. E monate empa ha ho joalo hape e monate, ebile e monate ka ho lekana bakeng sa lijo tsa hoseng kapa tsa lijo tse theolelang.

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7. Cheesecake e Khabisitsoeng ea Tsokolate ea Espresso (15g protein)

Hore na mohopolo oa hau oa ho nkuka ke chokolete kapa kofi, bona ke bopaki ba hore ha ho mohla u lokelang ho khetha.

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8. No-Bake Key Lime Cheesecake (10g protein)

Sala hantle, ho hlapa ka metsi. Lumela, cheesecake e monate le e monate. Recipe ena e tla hammoho le metsotso e 30 ea ho itokisetsa le leeto le lekhutšoanyane la ho ea sehatsetsing, empa boiteko bo fokolang ho feta boo.

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9. Moapehi o butle oa Oreo Cheesecake (13g protein)

Ka lebaka la Crock-Pot ea hau e tšepahalang, cheesecake ea boemo ba reschorente e bonolo ho e etsa lapeng. Mokhoa o tlaase le o fokolang o tiisa sephetho sa silky.

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10. Peanut Butter le Jelly Sandwich Cookies (7g protein)

Li-sandwich tsa li-cookie li latsoa li-sandwich tse tloaelehileng nako le nako.

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11. Lemon Curd e Hlōletsoeng ka Cream (8g protein)

Serosa sena se feto-fetohang le se setle se ka jeoa ka bobona, ka popi ea tranelate e sa tsoa shapuoa kapa ho tlatsa pie kapa tart. (O ka ba oa e hatsetsa hamorao.)

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12. Lipitsa tsa Litapole tsa Kreme tse Toasted Marshmallow Fluff (9g protein)

Bona, mokhoa oo re o ratang oa ho ja meroho . Li-cutlets tsena li na le tatso eohle ea phae ea mokopu ntle le bothata ba bokaholimo. Ho feta moo, o khona ho khantša toche ea hau.

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13. Muffin-Tin Lemon Meringue Tarts (15g protein)

Mme mona re ne re nahana ka rona thini ea muffin e ne e le molemo feela ho etsa, hantle, li-muffins. The trifecta ea crust cookie e pholileng, ho tlatsoa ho benyang le meringue e fluffy ke * kiss ea chef *

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14. Mokopu Angel Food Cake with Cream Cheese Glaze (7g protein)

Haeba re bua ’nete, hoo e ka bang ha ho mohla re tla tlohela ntho e amehang tranelate chisi glaze, empa kuku e tšetsoeng hamonate, e qhibilihisitsoeng molomong oa hau e monate joalo.

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15. Kokonate Rice Pudding le Rhubarb Compote (8g protein)

Pudding ea raese e majabajaba e na le mefuta e meraro ea lebese (e felletseng, coconut le monko o monate) bakeng sa tatso e eketsehileng, athe tart. rhubarb compote e leka-lekanya monate.

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16. Pudding e ntšo le e tšoeu (10g protheine)

Qetellong, lijo tse theolelang bakeng sa batho ba bonolo ha e khone khetha pakeng tsa vanila le tsokolate. (TBH, ha ua lokela ho etsa joalo.)

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17. Tee ea Iced ea Thai Panna Cotta (9g protein)

Custard e monate, e monate e latsoeha joalo ka tee ea Thai ea leqhoa, empa u tla batla khaba ho e-na le joang bakeng sa mofuta ona.

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RELATED: Lijo tse 30 tse nang le protheine e phahameng tse sa jeseng li-steak le litapole

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang