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Lijo ke tlhoko ea mantlha ea bophelo. Ke eona ntho ea mantlha e hlokahalang bakeng sa ho phela. Ntle le lijo, 'mele ea rona e ke ke ea sebetsa hantle.
Lijo ke tonic e thusang ts'ebetsong e nepahetseng ea mekhoa e fapaneng ea 'mele. Motho ea tloaelehileng o ne a atisa ho ba le takatso ea ho ja lijo kapa a utloe a lapile.
Leha ho le joalo, ho etsahalang ha o sena takatso ea ho ja? Ho hloka takatso ea ho ja lijo hangata ho hlalosoa e le ho felloa ke takatso ea lijo.
Hape Bala: Lipheko tse Molemohali tsa Ayurveda ho Phekola PCOS
Motho a ka 'na a se ke a lakatsa ho ja letho. Ke mofuta oa boloetse boo boikemisetso ba ho ja lijo bo amehang.
Ho felloa ke takatso ea lijo ho ka supa bothata boo 'mele o nang le bona. Ho haelloa ke takatso ea ho ja e ka ba ka mabaka a latelang - khatello ea maikutlo e phahameng, migraine, khatello ea maikutlo, lisono le gastroenteritis.
Nakong ea bokhachane, basali ba bangata le bona ba na le bothata ba ho hloka takatso ea lijo. Motho ea nang le ho lahleheloa ke takatso ea lijo le eena a ka ba le matšoao a kang ho theola boima ba 'mele, ho nyekeloa ke pelo le ho lahleheloa ke tatso.
Ayurveda e lumela ho sebelisa matla a litlama le litlhare tseo tlhaho e re fileng tsona, ho fumana pheko ea mathata a fapaneng. Ha re shebeng litlhare tsa Ayurvedic tse khothalelitsoeng ke litsebi bakeng sa ho felloa ke takatso ea lijo.
Amla
Amla e khothaletsoa haholo Ayurveda bakeng sa thepa ea eona e nchafatsang. E sebetsa joaloka toniki ho sistimi ea hau e folisa bothata ba ho nyekeloa ke pelo. E khutlisetsa tsamaiso ea rona ea tšilo ea lijo 'me e thusa ho hloekisa sebete. Vithamine C e teng ho eona e matlafatsa sesole sa 'mele. Tholoana ena e ikokobelitseng e boetse e na le thepa e khahlanong le lefu la tsoekere, ea mala le ea boko.
Tšebeliso
Ho nka 2 tbsp ea lero la Amla ka mpeng e se nang letho letsatsi le leng le le leng ho tla matlafatsa takatso ea hau ea lijo.
Khemere
Khemere ke pheko e ntle ea Ayurvedic haeba u na le maloetse a kang ho felloa ke takatso ea lijo, ho opeloa ke mpa le ho nyekeloa ke lijo. Haeba u na le tahlehelo ea takatso ea lijo ka lebaka la bokhachane, u lokela ho buisana le ngaka pele u ja ginger.
Tšebeliso
Etsa tee ea ginger 'me ue je makhetlo a' maloa ka letsatsi bakeng sa liphetho tse lakatsehang.
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Haritaki
Haritaki e na le melemo e mengata ea bophelo bo botle mme e thusa ho fokotsa maloetse a fapaneng. E thusa ho phekola maloetse a ka mpeng, e matlafatsa takatso ea hau ea lijo ebile e thusa ho fokotsa bothata ba ho nyekeloa ke lijo.
E thusa ho tlosa ama (chefo) 'meleng mme e thusa ho khutlisa tšebetso ea tšilo ea lijo tseleng. Ha ho makatse hore ebe ba e bitsa 'm'a litlama tsohle!
Tšebeliso
O ka ja 1 tsp ea Haritaki kapa harad ka foromo e phofshoana ka metsi.
Cardamom (Elaichi)
Ba nang le bothata ba ho nyekeloa ke lijo, asiti, ho lahleheloa ke takatso ea lijo le tsa mala ba lokela ho sebelisa elaichi kapa cardamom ho fokotsa mathata ana. E sebetsa e le mokhabiso o motle bakeng sa tšilo ea lijo, e matlafatsa takatso ea rona ea lijo ka ho baka phallo ea maro a silang lijo le ho imolla 'mele ea rona mathateng.
Tšebeliso
O ka kenyelletsa cardamom lijong tsa hau ka ho eketsa makhapetla a cardamom kapa cardamom ea fatše tee ea hau.
Alfalfa
Ho ea ka Ayurveda, lesere le sebelisetsoa ho hloekisa sistimi ea rona le ho matlafatsa takatso ea rona ea lijo. Khaba ea alfalfa feela e lekane ho folisa bothata ba ho hloka takatso ea lijo. Leha ho le joalo, motho o lokela ho qoba ho e sebelisa nako e telele.
Tšebeliso
Pheha metsi. Kenya makhasi a alfalfa ho eona 'me ue lumelle hore e ineke metsotso e 15-20. Sebelisa tee ena ho kokobetsa mathata a mala.
