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U khathetse ke ho fepa litlhapi tsa hau lijo tsa tlhapi letsatsi le letsatsi? Tlisa phetoho lijong tsa litlhapi tsa hau ka ho eketsa tse ling tse seng kae lijong tsa hau tsa litlhapi. U ka fepa phoofolo ea hau e ntle ntle le lijo tsa tlhapi tse lokisitsoeng tse fumanehang 'marakeng? Fumana mekhoa e 'maloa e phetseng hantle bakeng sa lijo tsa tlhapi e ka fuoang litlhapi tse jang liphoofolo le tse jang limela.
Mekhoa e meng ea lijo tsa tlhapi:
Liboko: U ka nka khefu ho libolo tse nyane tsa tlhapi ebe u fepa liboko ho ea ho liphoofolo tsa lapeng tse mebala-bala. Litlhapi li rata ho ja liboko tsa lefats'e mme le tsona lia tlatsa. Haeba u le botsoa haholo ho ea reka 'marakeng, li holisetse hae ebe u li fa phoofolo ea hau ea metsing.
Lethisi: Meroho ena e makhasi a matala e ratoa ke litlhapi. U ka khaola lettuce likotoana ebe u eketsa ka tankeng ea hau ea litlhapi. Ka metsotso e seng mekae litlhapi tsa hau li tla ja likotoana tsohle. E-ba hlokolosi kaha litlhapi tse ling li alejiki ho veggie ena e makhasi. Haeba litlhapi tsa hau li ba botsoa, khaotsa ho fana ka lettuce. O ka fepa lettuce e hoammeng kapa e phehiloeng e le hore litlhapi tsa hau li ka ja habonolo. Etsa bonnete ba hore ha e tloheloe ka metsing nako e fetang lihora tse peli kaha e ka silafatsa metsi haeba a ka bola.
Raese e phehiloeng: Litlhapi li rata ho ja raese e phehiloeng. Le raese e hoammeng e ananeloa ke liphoofolo tsena tse ruuoang metsing. Senya raese pele u fepa litlhapi tsa hau. Ena ke mokhoa o mong o bonolo bakeng sa lijo tsa tlhapi. Ka ho makatsang, litlhapi le tsona li ka ba le pasta e phehiloeng. Kahoo, nakong e tlang ha u pheha raese kapa pasta, lahlela likotoana tse seng kae ka tankeng ea litlhapi.
Lehlomela: Ke mokhoa o mong oa lijo tsa tlhapi. Algae le plecos litlhapi li rata ho ja limela tsa Brussels. Bakeng sa phetoho, fepa phoofolo ea hau ea lapeng limela tse hoammeng ka serame. U ka inela limela pele bosiu kapa ua li belisa pele u li fepa. Sireletsa limela ho etsa bonnete ba hore bophelo bo botle ba phoofolo ea hau e ntle ea metsing. Lehlomela le teba ka metsing kahoo tlohela bosiu hore li-plecos li fepe.
Litlhapi tsa litlhapi: Litlhapi tse jang nama li rata ho ja litlhapi tse hoamisitsoeng tsa tlhapi. Kamehla hlakola lihlopha tsa litlhapi pele u fepa. Li-fillet tsa tlhapi tse nang le mafura li ka ba kotsi ho phoofolo ea hau ea lapeng ka hona khetha mefuta e mengata ea litlhapi e phetseng hantle.
Lierekisi: Lierekisi tse phehiloeng li ratoa ke litlhapi. Ke mokhoa o le mong o phetseng hantle bakeng sa lijo tsa tlhapi. Le lierekisi tse hoammeng li ka sebelisoa ho fepa phoofolo ea lapeng e metsing.
Tsena ke mekhoa e 'maloa bakeng sa lijo tsa tlhapi tse ka fuoang phoofolo ea hau ea lapeng ka linako tse ling.
