Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Vetiver (Vetiveria zizanioides), ke joang bo sa feleng ba lelapa la Poaceae. Semela sa Vetiver, se tsejoang hape e le khus kapa khus-khus, se tsoa naheng ea Tamil Nadu, India. E sebelisoa haholo meriana, litlolo tse nkhang hamonate, litlolo le lisepa. Semela sa Vetiver se ka hola ho fihla bophahamong ba limithara tse hlano, kutu ea sona e le telele ka makhasi a malelele a masesaane mme metso e ka teba botebo ba limithara tse robeli mobung [1] .
Oli ya bohlokwa ya Vetiver e qhibidisitswe ho tloha metsong ya semela sa vetiver mme e ananelwa boleng ba yona bo fodisang, ba phodiso le tshireletso. Oli e bosootho bo bosootho ka 'mala' me e na le monko o monate, o monate ebile o le lefats'e.
Ka lilemo tse likete, oli ea bohlokoa ea vetiver e sebelisitsoe ho tsa setso Afrika Bophirima, Asia Boroa le Asia Boroa-bochabela. India le Sri Lanka, oli ea bohlokoa ea vetiver e tsejoa e le 'oli ea khutso'. Melemo ea oli ea bohlokoa ea vetiver e kholo haholo, eo re tlang ho bua ka eona sengoloeng sena.
Melemo ea bophelo bo botle ba oli ea bohlokoa ea Vetiver
1. E na le thepa ea antioxidant
Phuputso e phatlalalitsoeng ho Koranta ea India ea Biochemistry le Biophysics re fumane hore vetiver oli ea bohlokoa e na le thepa ea antioxidant [pedi] . Antioxidants ke lintho tse sireletsang lisele tsa 'mele ho li-radicals tsa mahala, tse phethang karolo ea ho tsofala le ho eketsa kotsi ea mafu a sa foleng. Phuputso e 'ngoe e bontšitse hore oli ea vetiver e na le tšebetso e matla ea ho hlapolla e sa lefelloeng ha e bapisoa le li-antioxidants tse ling tse tloaelehileng tse kang alpha-tocopherol andbutylated hydroxytoluene (BHT) [3] .
2. Ho kokobetsa matšoenyeho
Oli ea bohlokoa ea Vetiver e sebelisitsoe ho aromatherapy bakeng sa boikhathollo le ho fokotsa khatello ea maikutlo, khatello ea maikutlo, khatello ea maikutlo le ho hlobaela. Phuputso ea liphoofolo ea 2015 e bonts'itse hore ha likhoto li pepesetsoa oli ea bohlokoa ea vetiver, maemo a ho tšoenyeha a ne a le tlase mme ba ikutloa ba phutholohile. Leha ho le joalo, lithuto tse ling lia hlokahala ho bonts'a katleho ea oli ea vetiver ho batho bakeng sa ho phekola matšoenyeho [4] .
3. E sebetsana le khaello ea khatello ea maikutlo (ADHD)
Tlhokomelo ea khaello ea khatello ea kelello (ADHD) ke bokuli ba bophelo bo botle ba kelello bo bakang boits'oaro bo sa sebetseng. Phuputso e bonts'itse hore oli ea vetiver ea bohlokoa e sebetsa hantle ho ntlafatsa ts'ebetso ea boko le ho fokotsa matšoao a ADHD [5] . Leha ho le joalo, lipatlisiso tse ling lia hlokahala sebakeng sena.
4. Ho eketsa ho falimeha kelellong
Haeba u sokola ho lula u falimehile, ho sebelisa vetiver oli ho ka thusa ho ntlafatsa tlhokomeliso le ho theola mokhathala oa kelello. Phuputso e phatlalalitsoeng ho Tlaleho ea Intnopharmacology ea Setso e bontšitse hore ho hula oli ea bohlokoa ea vetiver ho ka thusa ho ntlafatsa tlhokomeliso le ts'ebetso ea boko [6] .
5. E ntlafatsa phefumoloho nakong ea boroko
Oli ea Vetiver ea bohlokoa e ka thusa ho ntlafatsa mokhoa oa ho hema oa boroko, ho bolela hore ho sebelisa oli ena nakong ea ho robala ho ka thusa batho bao e leng snorers e boima. Phuputso ea 2010 e bonts'itse hore oli ea vetiver ea bohlokoa e ekelitse boleng ba moea le ho fokotsa ho hema ha motho a robala [7] .
6. E khutlisa bohloa
Phuputso e phatlalalitsoeng ho Leqephe la Tikoloho ea Chemical e hlahlobile chefo ea bohloa ea lioli tsa bohlokoa tse robeli: joang ba vetiver, lekhasi la cassia, bud ea clove, lehong la kedare, li-globules tsa eucalyptus, eucalyptus citrodora, lemongrass le geranium. Ho tsoa ho lioli tsohle, oli ea vetiver e ipakile e le ntho e sebetsang ka ho fetisisa ka lebaka la ts'ebetso ea eona e tšoarellang nako e telele [8] .
7. O folisa matšoao a letlalo
Ha oli ea bohlokoa ea vetiver e na le matla a ho folisa, ho e sebelisa letlalong ho tla thusa ho nchafatsa letlalo, ho tlosa matšoao a mafura a lefifi le ho u fa letlalo le bonolo le le fepehileng.
Litla-morao tsa oli ea bohlokoa ea Vetiver
Ha e sebelisoa ka mokhoa o itekanetseng, oli ea bohlokoa ea vetiver e bolokehile ka botlalo. Phuputso ea 2014 e bontšitse hore oli ea vetiver ea bohlokoa ha e na kotsi ea bophelo bo botle mme e nkuoa e bolokehile bakeng sa ts'ebeliso ea batho maemong a tlase [9] .
Haeba u imme ebile u anyesa, u lokela ho botsa ngaka pele u sebelisa oli ena ea bohlokoa.
Hlokomela: Pele o sebelisa mofuta ofe kapa ofe oa oli ea bohlokoa, ho kenyeletsoa le oli ea bohlokoa ea vetiver, ho bohlokoa hore o etse tlhahlobo ea patch letsohong la hau ho netefatsa hore na ho bolokehile ho etsa kopo ea letlalo letlalong.
Mokhoa oa ho Sebelisa Lioli tsa Bohlokoa tsa Vetiver
Kamehla sebelisa oli ea bohlokoa ea vetiver. Oli ea bohlokoa ea Vetiver e kopana hantle le oli ea bohlokoa ea ginger, oli ea geranium, oli ea jasmine, oli ea bohlokoa ea lavender, oli ea bergamot, oli ea lehong la kedare, oli ea bohlokoa ea lemongrass, oli ea sirilamunu, oli ea lamunu, oli ea sandalwood le oli ea bohlokoa.
Mona ke litsela tse ling tsa ho sebelisa vetiver oli:
- O ka etsa vetiver metsi ka ho inela metso e hloekileng ea vetiver metsing a pholileng a phehiloeng lihora tse 2-3. U ka sebelisa vetiver metsi ho pholisa le ho khutsisa 'mele oa hau.
- Kopanya marotholi a mararo a oli ea vetiver le likarolo tse lekanang tsa oli ea jojoba kapa oli ea coconut 'me u e sebelise ho nosetsa letlalo la hao.
- Ho khutsisa likelello tsa hau, sebelisa marotholi a 1 ho a 2 a oli ea bohlokoa ea vetiver matsohong a hao, sefuba le molala.
- U ka eketsa marotholi a 5 ho isa ho a 10 a oli ea bohlokoa ea vetiver metsing a hau a ho hlapa ho etsa hore u phutholohe.
