Matšoao a 7 a hore 'mele oa hau oa chesa le litsela tsa ho o laola

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 6 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 8 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• Lihora tse 10 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 13 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Theknoloji BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
• Litaba Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
• Lipapali IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
• Lifilimi Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
• Likoloi Kabira Mobility Hermes 75 High-Speed ​​Commerce Delivery Scooter e Qaliloe India
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

U ikutloa u khathetse haholo letsatsing? Merero ea ho tsoa hoseng kapa thapama e etsa hore o tsitsipane? Ho tloaelehile ho ikutloa joalo hobane boholo ba rona re na le mocheso o sireletsehileng oa 'mele oa 37 ° C, oo ha o feta o ka etsang hore' mele oa hau o chese ho feta.

'Mele e phetseng hantle e ka khona ho laola mocheso oa' mele le ho thibela ho qala ha mafu a mocheso joalo ka mamello ea mocheso . 'Mele oa hau o sebetsana le thempereichara e kantle le e kahare ka mocheso oa' mele o nyolohang ha thempereichara e kantle le ea kahare e eketseha ^[1] .

Ka mor'a ho ikoetlisa ka matla kapa letsatsing le chesang, ho tloaelehile ho ba le mocheso o phahameng ho feta o tloaelehileng oa 'mele. Le ha ho le joalo, ha mocheso oa 'mele o feta 38ºC kapa ho feta, ho bolela hore' mele oa hau oa chesa.

Mocheso o chesang o ka ntle, boikoetliso bo matla ba 'mele, mafu a bakang feberu, le meriana e meng kaofela li ka baka mocheso o phahameng oa' mele ^[pedi] . Ha 'mele oa hau o chesa haholo, o ka fella ka hore o akhehe kapa o be le maemo a boima, o tla hloka tlhokomelo ea bongaka.

Ho chesa haholo ho kotsi 'meleng oa hau hobane ke selelekela sa mathata a mang a bakoang ke letsatsi, joalo ka ho felloa ke metsi' meleng ho ka amang bophelo ba pelo ea hau, ho senya lisele tsa hau tse thata, ho ama lisele tsa methapo bokong le 'meleng oohle - o ka lebisang pherekanong. , kholofalo ea mohopolo, esita le ho lahleheloa ke kelello ^{[3] [4]} .

Ka hona ho hlokahala hore o ka bona matšoao a ho chesa ha 'mele, kaha ho ka thusa ho qoba sephetho se matla.

Matšoao a ho chesa 'mele ke ana ao u lokelang ho a hlokomela ^{[5] [6]} .

1. Letlalo le benyang

Ho ea ka liphuputso, e 'ngoe ea matšoao a pele a ho chesa ha' mele e kenyelletsa maikutlo a ho hlohlona letlalong le li-goosebumps. Haeba u utloa e 'ngoe ea matšoao ana ha u le letsatsing kapa ha u ntse u etsa mesebetsi e boima ea' mele, kena ka tlung pele matšoao a eketseha.

2. Ho tšoaroa ke hlooho

Letšoao le tloaelehileng la mokhathala oa mocheso le mocheso, ho opeloa ke hlooho ho bakoang ke ho chesa ha 'mele oa hau ho ka tloha ho lerootho ho ea ho ho phunya mme ke sesupo sa hore' mele oa hau o hloka ho phola hanghang.

3. Ho nyekeloa ke pelo

Letšoao le leng le tloaelehileng la ho se phele hantle 'meleng, ho nyekeloa ke pelo ke e' ngoe ea matšoao a atileng haholo a hore o na le mokhathala oa mocheso. Haeba ho nyekeloa ke pelo ho tsamaea le ho hlatsa, batla thuso ea bongaka kapele.

4. Mokhathala le bofokoli

Ha 'mele oa hau o qala ho chesa haholo, matla a hau a matla a tla ba tlase haholo a o bakise mokhathala mme mmele oa hau o fokolise ^[7] . E ka lebisa ho maikutlo a pherekano, pherekano le matšoenyeho.

5. Fetola lebelo la pelo

E 'ngoe ea tse mpe ka ho fetesisa le sesupo se tloaelehileng sa ho chesa ha' mele oa hau haholo ke phetoho ea lebelo la pelo ea hau. E ka fokotsa kapa ea potlaka ka potlako. Haeba lebelo la pelo ea hau le fokotsehile - 'mele oa hau o chesa haholo ka lebaka la mokhathala oa mocheso mme o mong o supa leqeba la mocheso ^[8] .

6. Ha ho mofufutso kapa mofufutso o eketsehileng

Ho fufuleloa haholo ha ho mohla ho loketseng bophelo ba hau. Ha 'mele oa hau o qala ho fufuleloa haholo, ke nako ea ho ea tlas'a moriti kapa ho kena ka matlung a hau. Leha ho le joalo, mokhoa o matla oa ho fufuleloa ke ha o sa fufule ho hang! E, sena se bitsoa anhidrosis mme se koala bokhoni ba 'mele ba ho ipholisa, se sa fufule ^[9] . Tlhokomelo ea bongaka ea hlokahala ntlheng ena.

7. Botsoa

Letšoao le tloaelehileng la ho chesa 'mele, ho tsekela ha hoa lokela ho hlokomolohuoa. Botsoa ke sesupo sa mokhathala oa mocheso, o ka tsoelang pele ho ba mocheso ha o sa alafuoe.

Litsela tsa ho Laola ho Chesa 'Mele

• Noa lintho tse metsi tse pholileng
• Eya kae kae moo ho nang le moea o pholileng ^[10]
• Kena metsing a pholileng
• Sebelisa serame lintlheng tsa bohlokoa 'meleng (joalo ka manonyeletso, molala, sefuba le tempele)
• Apara liaparo tse bobebe, tse phefumolohang habonolo
• Nka litlatsetso tse laolang mocheso (botsa ngaka ea hau)
• Phahamisa maoto
• Eketsa ho potoloha ha moea (joalo ka ho lula ka pela fan)

1. [1]Pilch, W., Szygula, Z., Tyka, A. K., Palka, T., Tyka, A., Cison, T., ... & Teleglow, A. (2014). Ho senyeha ha pro-oxidant-antioxidant balance kamora 'mele o chesang haholo le kamora ho ikoetlisa maemong a phahameng a leholimo ho baatlelete le banna ba sa rutehang. PloS e le 'ngoe, 9 (1), e85320.
2. [pedi]Swingland, I. R., & Frazier, J. G. (1980). Khohlano lipakeng tsa ho fepa le ho chesa haholo ka sekolopata se seholo sa Aldabran. Bukeng e buang ka biotelemetry le ho latela sea-le-moea (maq. 611-615). Pergame.
3. [3]Lushnikova, E. L., Nepomniashchikh, L. M., Klinnikova, M. G., & Molodykh, O. P. (1993). Ho hlahlojoa ha lisele tse ngata tsa rat myocardium ka ho chesa mmele o felletseng. Biulleten'eksperimental'noi biologii ke nahanisisa, 116 (7), 81-85.
4. [4]Onozawa, S. (1994). Patent ea U.S. No. 5,282,277. Washington, DC: Ofisi ea Patent le Letšoao la Khoebo la U.S.
5. [5]Gravelle, G., & Nossey, D. (2013). Kopo ea Patent ea US ea 13 / 481,902.
6. [6]Torres Quezada, J., Toshiharu, I., Coch Roura, H., & Isalgué Buxeda, A. (2018). Lintho tsa bohlokoa ho maemo a ka hare a matlo a mangata a mocheso le mocheso oa 'mele: thuto ea tšimo Japane. Kopanong ea Machabeng ea Phetoho ea Bolulo bo Botle, e tsitsitseng le e sa tsitsang (3SSettlements) Proceeding (maq. 163-168). Technische Universität München.
7. [7]Martin, A., & Ceranic, B. (2018). Tlhahlobo e hlokolosi ea litlamorao tsa ho futhumala ha lefatše ho futhumetseng ho feta mehahong.
8. [8]Ucci, M., Gauthier, S., & Mavrogianni, A. (2018). Matšeliso a Thermal le Ho Chesa Ho Fetisisa: Tekolo, likarolo tsa kelello le litlamorao tsa bophelo bo botle. Bukeng ea Handbook of Sustainable Building Design and Engineering (maq. 226-240). Tsela ea Routledge.
9. [9]Pilch, W., Szygula, Z., Tyka, A. K., Palka, T., Tyka, A., Cison, T., ... & Teleglow, A. (2014). Ho senyeha ha pro-oxidant-antioxidant balance kamora 'mele o chesang haholo le kamora ho ikoetlisa maemong a phahameng a leholimo ho baatlelete le banna ba sa rutehang. PloS e le 'ngoe, 9 (1), e85320.
10. [10]Letsatsi, Y., Jin, C., Zhang, X., Jia, W., Le, J., & Ye, J. (2018). Tsosoloso ea sephiri sa GLP-1 ke Berberine e amahanngoa le ts'ireletso ea li-enterocyte tsa colon ho tsoa ho cheseho ea mitochondrial ho litoeba tse nonneng tse tlisoang ke ho ja. Phepo e nepahetseng le lefu la tsoekere, 8 (1), 53.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang