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Nakong ea lehlabula, bohle re batla ho noa maro a khathollang le a phetseng hantle a fokotsang mocheso oa 'mele le ho o boloka o pholile nakong ea selemo se chesang. Pudina kapa lero la koena ke e 'ngoe ea lino tse tloaelehileng haholo le tse phetseng hantle hlabula. E monate haholo ebile e bonolo ho e lokisetsa. Makhasi a koena e tala a kopantsoe le linoko tse kang chaat masala, peo ea kumine phofo le letsoai kapa tsoekere. Ho ba le lero la pudina ho phetse hantle ha makhasi a na le melemo ea bophelo bo botle e etsang hore e be seno se loketseng sa hlabula.
Mohlala, lero la pudina ke e 'ngoe ea lino tse pholileng tsa lehlabula tse fokotsang mocheso oa' mele. Makhasi a koena a boetse a loketse ho thusa tšilo ea lijo. Nakong ea lehlabula, haeba u na le mathata a amanang le tšilo ea lijo, noa khalase ea koena e siea lero ho thoba mesifa ea mpa le ho thusa tšilo ea lijo. Mona ke melemo ea bophelo bo botle ba ho ba le lero la pudina.
JUICE EA LEhlabula le Phetseng Hantle le Le se nang Phepo e Ntle
Koena e fumaneha mefuteng e mengata e kang apole, pere, lamunu, phaenapole, peppermint, lerumo ho bolela tse seng kae, peppermint le spearmint e le tsona tse sebelisoang haholo. Setlama ke e 'ngoe ea makhasi a khathollang le a pholileng a sebetsang joalo ka molomo oa tlhaho o hlasimollang. Nakong ea lehlabula, makhasi a pudina kapa koena a jeoa haholo ka lebaka la litlamorao tsa ho futhumala.
Melemo ea bophelo bo botle ba ho ba le lero la Pudina:
E fokotsa mocheso oa 'mele
Ona ke o mong oa melemo ea mantlha ea ho noa seno se phetseng hantle sa hlabula. Pudina e fana ka phello e pholileng e fokotsang mocheso oa 'mele. Ho noa lero la pudina khafetsa ho u sireletsa khahlanong le letsatsi.
Ts'oaetso ea Aids
Makhasi a koena a tletse li-antioxidants le li-phytonutrients tse fanang ka phomolo mesifa ea mpa hape li thusa ho sila.
E Boloka U Tšepeha
Lero la Pudina le thusa bophelo bo botle nakong ea lehlabula kaha le pholisa 'mele le ho o boloka o le metsi. Sena se thibela mathata a mangata a lehlabula joalo ka ho felloa ke metsi 'meleng le ho chesoa ke mocheso.
Bophelo bo Botle ba Molomo
Makhasi a koena ke e 'ngoe ea lintho tse hlasimollang molomo tse loantšang mathata a mangata a bophelo bo botle ba molomo joaloka monko oa molomo, ho bola ha meno, meno a bosehla ho bolela tse' maloa. Likokoana-hloko tse khahlanong le baktheria le tse khahlanong le ho ruruha ka koena li fana ka phomolo ho tsoa tšoaetsong ea molomo.
Ho Fokotsa Khohlela
Menthol ka koena e bula tsela ea nko mme e nolofalletsa ho hema. Khetha ho eketsa makhasi a koena ka lero la pudina e le hore u ka li hlafuna le ho imoloha khohlela le phlegm.
Ho Loantša Khatello ea Kelello
Monko o monate, tatso le li-antioxidants ka makhasi a koena li etsa seno se phetseng hantle ho loants'a khatello ea maikutlo le ho ikutloa u phutholohile.
O otla bokuli ba hoseng
Ho ba le khalase ea lero le pholileng la pudina hoseng ho monate bakeng sa bakhachane. Tatso ea menthol le monko li otla maloetse a hoseng.
E matlafatsa boits'ireletso ba mmele
Makhasi a matala a tletse liVithamini tse kang C, D, E, calcium, phosphorus, le bongata bo fokolang ba Vitamin B complex e matlafatsang boits'ireletso ba mmele le ho boloka ho ruruha.
