Ka 'nete, eng ha e khone li-avocado? Ebang ke motsoako o kenyelletsoeng ho mask a moriri kapa mofuta o mong oa ho pheha ho fapana le oli ea mohloaare , litholoana ke mpho e tsoelang pele ho fana. Kahoo, ha ho makatse hore ebe makhasi a nama a na le livithamine le liminerale tse ngata tse molemo letlalong la hau. Haeba ha u tereneng ea oli ea avocado, ke ena tekete ea hau e ka pele ea motsoako oa tlhaho (le the sebetsa sa sephiri sa mongobo).
Oli ea avocado ke eng?
Oli ea avocado e tsoa ho...avocado. Na u tseba makhapetla a linama a pota-potileng sekoti se seholo? E, e hatelloa ka har'a metsi a teteaneng, a 'mala o motala. (Saense, na ke nepile?) Le hoja oli e meng e itšetlehile ka peō kapa linate, oli ea avocado e ikhetha ka hore e hlahisoa ka ho toba tholoaneng ka boeona. Li-antioxidants, mafura a acid, livithamini le likarolo tsa liminerale tse fumanoang ka oli li lekane ho tšoara botlolo (kapa tse peli). Li-vithamine le limatlafatsi li phetha karolo e kholo ea hore na oli e tsamaisang thepa e eketsa mongobo, tšireletso le elasticity letlalong la hau. Ha u re lumele? Mona ke tsohle tseo o hlokang ho li tseba mabapi le melemo le ts'ebeliso ea oli ea avocado bakeng sa letlalo.
1. E ka nosetsa letlalo le omeletseng
Haeba o hloka ho matlafatsa mongobo, oli ea avocado e ka thusa ho loantša botsoa le ho omella. Ho tloha letsohong la hao ho ea ho moisturizer ea sefahleho, liminerale (aka potassium), livithamini (aka A, D le E) le mafura a acids li sebetsa ho kenya letlalo le omeletseng kapa le phunyehileng. Karolo ea lecithin -e leng mafura a mafura a sebelisoang e le emollient ho khutlisetsa hydration letlalong-e le 'ngoe e ka loana le letlalo le omileng le ho phekola maemo a letlalo a kang eczema le psoriasis, ho latela thuto ea 2001 ho tsoa Lefapheng la Dermatology le Allergology Univesithing ea Ruhr.
2. E ka eketsa tšireletso e eketsehileng ho Mahlaseli a UV
Joale, u se ke oa fapanyetsana ho ea ho SPF bakeng sa oli ea hau. Ho e-na le hoo, eketsa ho Setlolo sa hau sa letsatsi le letsatsi bakeng sa tšireletso e eketsehileng khahlanong le mahlaseli a UV. Ka lebaka la thepa ea eona e thibelang ho ruruha le likarolo tsa mafura a mono-saturated, oli e ka fana ka letlalo la hao ka lera le hlokahalang haholo la tšireletso. Empa, haeba u ka chesoa ke letsatsi, lino tse tahang tsa polyhydroxylated (PFA ka bokhutšoane) tse fumanehang ka har'a oli ea avocado li ka fokotsa tšenyo le ho ruruha ha UVB, ho latela phuputso ea 2010. Archives of Dermatological Research .
3. E ka lokisa le ho folisa letlalo
Tlohela letlalo le hlohlonang, le tenehileng kapa le senyehileng. Oli ea avocado e har'a oli e 'maloa e nang le lintho tse thibelang ho ruruha le antioxidant tse ka lokisang le ho sireletsa setho se seholohali' meleng oa hau-epidermis ea hau. Phuputsong ea 2017 e hatisitsoeng ho International Journal of Molecular Sciences ho fumanoa li-acid tse mafura (aka linolenic acid le oleic acid) li tsejoa ka ho eketsa collagen (joaloka ho fokotsa ponahalo ea mela e metle le wrinkles) le ho potlakisa mokhoa oa ho folisa maqeba.
4. E ka phekola maqoqomete
Beta carotene (aka vithamine A/retinol) e ka hlakola li-pores, ea phekola makhopho le letlalo le boreleli ka lebaka la thepa ea eona ea tlhaho e thibelang ho ruruha, e fokotsang bofubelu le ho teneha ha ka mokhoa o makatsang e qoba ho bokellana ha oli (eo hangata e leng sesosa sa li-pores tse koetsoeng le makhopho. ).
Mokhoa oa ho sebelisa oli ea avocado
Ntho e ntle ka oli ea avocado ke hore u ka e sebelisa u le mong kapa ua e kopanya lihlahisoa tsa hau tse ratoang haholo. Kaha ke oli, hanyenyane ho nka nako e telele ho fumana melemo leha e le efe e ka holimo. Ke tlatsetso e ntle ho kemiso ea hau ea letsatsi le letsatsi.
1. Moisturizer
U ka sebelisa oli ea avocado u le mong kapa ua eketsa marotholi a seng makae ka har'a moisturizer ea hau ea letsatsi le letsatsi ho boloka letlalo la hau le shebahala le le boreleli. Empa haeba u batla ho tsamaea ka tsela ea DIY, kopanya feela oli e tsamaisang thepa le lioli tse ling tse kang emu kapa tamanu ka botlolong. U ka boela ua kopanya lioli tse ling tsa bohlokoa ho fumana melemo e mengata joalo ka ho fokotsa hyperpigmentation ( oli ea lavender ho hloekisa li-pores ( oli ea sefate sa tee ), le maqeba a makhopho a ntseng a fela ka nako e eketsehileng ( oli ea rosehip ), ha re bolela tse seng kae. Ho feta moo, e etsa hore mongobo o monko o monate haholo.
2. Sefahleho sa Mask
Itšepe ka maske sefahleho 'me u silile oli ea avocado sefahlehong sa hau ka kotloloho, kapa kopanya oli le tse ling tse ratoang ka kichineng ho iketsetsa maske a hau. Ntlha ea pele, nka avocado e butsoitseng 'me u e khaole ka li-cubes pele u e penya hore e be pente. Ka mor'a moo, eketsa likhabapo tse 1 ho isa ho tse 2 tsa oli ea avocado ho motsoako. (Ke boikhethelo ka ho felletseng ho eketsa lintho tse ling joalo ka mahe a linotsi , libanana kapa oli ea kokonate bakeng sa melemo e eketsehileng ea mongobo le ho lokisa). Tlotsa setlolo sefahlehong sa hau 'me u se tlohele metsotso e 10 ho isa ho e 15. Hlatsoa ka metsi a futhumetseng 'me u tsoele pele ka mokhoa oa hau oa ho hlokomela letlalo joalo ka tloaelo.
3. Anti-botsofali Cream
U hloka setlolo sa bosiu? Kopanya ¼ senoelo sa oli ea avocado, likhaba tse 2 tsa oli ea kokonate, likhaba tse 2 tsa boka ba linotsi, & frac12; teaspoon ea oli ea vithamine E, khaba e le 1 ea botoro ea shea le kopi e le 1 ea metsi ka pitsa. Qhibiliha motsoako ho fihlela o lla. Tšela combo ka nkho ebe u e tlohela hore e thatafale. Sebelisa boholo ba nickel libakeng tse kang molala, phatla le mela ea pososelo ho fokotsa ponahalo ea mela e metle le masoebe ha u ntse u robetse.
4. Bate
Phomola 'me u thoba' mele oa hau ka ho eketsa likhaba tse 'maloa tsa avocado le oli ea lavender ka bateng ea hau. Kapa haeba libate e se ntho ea hau, eketsa marotholi a seng makae ka har'a gel ea hau ea ho hlatsoa (kapa ka mor'a ho hlatsoa lotion) bakeng sa ho hlatsoa ha avocado. Ebang ke bath soak kapa shaoara e potlakileng, oli ea avo e tla nosetsa letlalo le ho le siea le le boreleli.
5. Tlhokomelo ea Letlalo
Kalafo ea oli e chesang e ka fokotsa dandruff le letlalo la hlooho le hlohlona. Qhibiliha likhaba tse 3 ho isa ho tse 5 tsa oli ea avocado le & frac12; kopi ya metsi ka sekotlolong. E lumelle hore e phole pele u silila motsoako holim'a hlooho ea hau. U ka e siea bosiu bo le bong kapa ua e hlatsoa ka shampoo.
Ke lokela ho sheba eng ka oli ea avocado?
Oli ea avocado e ka shebahala e fapane ho latela ka boemo ba leholimo, naha le kamoo e bōpiloeng kateng. Oli ea avocado e sa hloekisoang, ke mofuta o hloekileng ka ho fetesisa 'me o na le melemo eohle eo u e batlang ho e kenyelletsa tlhokomelong ea hau ea letlalo. Empa, ke tla e tseba jwang ' s organic? Oli ea avocado e tla ba botala bo lefifi 'me e nkha monate o monate. (Ha ho bapisa, oli e hloekisitsoeng ea avocado hangata e bosehla bo bosehla, ha e na monko o monate ebile ha e na melemo e meng eo organic e nang le eona.)
Fumana oli: La Tourangelle, Oli e Boreleli ea Avocado (liranta tse 11); Hona joale Lijo, Litharollo (liranta tse 11); Handcraft Pure Avocado Oli (liranta tse 14); Oli e Hloekileng ea Avocado ea 100%. (liranta tse 15); Life-flo, Oli e Hloekileng ea Avocado ($ 15)
Oh, 'me haeba u batla lihlahisoa tse kentsoeng ka oli ea avocado, re u koahetse.
Fumana lihlahisoa: Botle ba Freeman, Ho Ikutloa Botle, Mask a Letsopa a Hloekisang (liranta tse 4); Tšimoloho Noa Mask ea Hydrating Bosiu Bosiu (liranta tse 27); Kiehl's Avocado Nourishing Hydration Mask (liranta tse 45); Khanya Recipe Avocado Qhibiliha Retinol Eye Sleeping Mask (liranta tse 42); Sunday Riley U.F.O Ultra-Clarifying Face Oil ()
Na ho na le litla-morao tsa ho sebelisa oli ea avocado bakeng sa letlalo?
Ha u ntse u ka kenya oli ka ho toba letlalong la hao, ho kgothaletswa ho etsa tlhahlobo e nyenyane ea patch ka forearm ea hau ho bona hore na letlalo la hao le itšoara joang ho motsoako. Haeba u halefisoa ke li-avocado, ho molemo hore u tlōle sehlahisoa sena sa tlhaho kapa u buisane le setsebi sa bongaka pele u se sebelisa.
Oli ea avocado e ka ba molemo bakeng sa letlalo le omeletseng, le nang le kutloelo-bohloko le le nang le makhopho. Leha ho le joalo, batho ba nang le letlalo le mafura mohlomong ba lokela ho qoba ho sebelisa oli ea mokelikeli. Botenya ba oli bo ka baka kotsi ho feta botle. Ntho ea ho qetela eo u e hlokang ke oli e eketsehileng.
Ntlha ea bohlokoa...
Oli ea avocado ke mokhoa o motle oa tlhaho oa ho phekola letlalo le omeletseng. Ho e kenyelletsa kemisong ea hau ea letsatsi le letsatsi ea tlhokomelo ea letlalo ho ka lebisa phepong, ho khutlisa le ho sireletsa letlalo ka kakaretso. Empa hopola hore ha se phetisetso ea meriana, 'me u lule u buisana le setsebi sa bongaka haeba mathata a hlaha. Joale, ke mang ea itokiselitseng letlalo le boreleli, le nang le metsi?
RELATED: Mokhoa oa ho Sebelisa Oli ea Bohlokoa Bakeng sa Letlalo: Motho ea qalang's Guide
