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Nako ea monsoon e fihlile ho futhumatsa mocheso le ho futhumatsa boemo ba leholimo, 'me hammoho le lefifi le feto-fetohang, nako e tlisa mafu le mafu a' maloa. Nako ea monsoon India ho tlalehoa hore ke e 'ngoe ea linako tsa selemo tse nang le mafu a mangata ka ho fetisisa a tlalehiloeng, haholo-holo ka lebaka la maemo a mabe le ho se latele mehato ea mantlha ea thibelo.
Mafu a mang a tloaelehileng a ho hlaha le ho u ts'oara nakong ea monsoon ke sefuba le feberu, k'holera, typhoid, dengue le mafu a mang a mangata. [1] . Litsebi tsa bophelo bo botle li supa hore tsela e molemohali ea ho sebetsana le ho qhoma ha mafu ke ho nka mehato e thibelang mafu joalo ka ho ja lijo tse matlafatsang boits'ireletso, ho nka mehato ea ho thibela ho longoa ke menoang joalo ka ho apara liaparo tsa matsoho a felletseng joalo-joalo. [pedi] .
Kajeno, re tla tšohla e le 'ngoe ea thibelo, e leng ayurvedic, e ka thusang ho aha boits'ireletso ba hau le ho thibela tšoaetso ea monsoon, sefuba le ntaramane. Bala ho tseba ka kadha - an pheko ea lapeng ea ayurvedic ho lwantsha tshwaetso ya selemo le mafu.
Kadha ke eng?
Kadha ke seno sa ayurvedic se lokisitsoeng ho sebelisoa litlama le linoko. Motsoako o tloaelehileng malapeng a Maindia, seno se na le bokhoni ba ho matlafatsa boits'ireletso ba mmele bo se etsang tharollo e nepahetseng bakeng sa mafu a tloaelehileng a monsoon [3] .
Mahasudarshan kwath, Mahamanjisthadi kwath, Bhunimbadi kwath, Dashmool kwath, Punarnavastak kwath, Varunadi kwath le Rasnasaptak kwath ke tse ling tsa lino tse tloaelehileng tsa kadha.
Moriana oa litlama, o tsejoang hape e le kashaya le kashayam mme o jeoa kamora ho belisoa metsing nako e telele. Sena se lumella meriana ea litlama le linoko ho ntšoa.
Kadha kapa kwath e etsoa ka litlama tse ommeng le linoko, tse ke keng tsa etsoa ka lero. Seno sena sa ayurvedic se ka etsoa ka litsela tse ngata mme e ka ba motsoako oa metsoako e mengata. Recipe e ka fapana ho latela motsoako le linoko tse sebelisitsoeng ho itokisa.
Melemo ea Bophelo ea Kadha
Mona ke melemo ea kwath, haholoholo nakong ea monsoon.
1. Thibela Feberu Le Monsoon Allergies
Ho sebelisa decoction ea ayurvedic ho ka thusa ho ntlafatsa tšireletso ea 'mele oa hau ka ho sebetsana le likokoana-hloko tse bakang tšoaetso. Lisebelisoa tse tloaelehileng tse kang ginger ka seno li ka thusa ho matlafatsa maemo a hau a 'mele a ho itšireletsa mafung ka lebaka la lithibela-mafu tsa setlama [4] . Lisebelisoa tse ling tse kang tulsi , li-clove jj li tletse lintho tse thibelang ho ruruha le likokoana-hloko tse thusang ho thibela serame, khohlela le a metso o bohloko [5] [6] .
E ntlafatsa bophelo ba renal le hepatic
Ho noa kwath ho netefalitsoe ho ntlafatsa bophelo bo botle ba sebete le liphio. Sebete le liphio tse sebetsang hantle li bohlokoa ho boloka bophelo bo botle. Litaba tsa bophelo bo botle tse kang jaundice, tshilo ya dijo e fokolang , ho felloa ke takatso ya dijo jj e bakoa ke bophelo bo bobe ba renal le hepatic. Ts'ebeliso ea pheko ena ea ayurvedic haholo-holo punarvastak kwath e bonts'itsoe ho ntlafatsa bophelo bo botle ba liphio le sebete [7] [8] .
3. Ho sebetsana le litaba tse amanang le bophelo bo botle
Tse ling tsa litaba tse tloaelehileng tse amanang le mocheso ke ho hloka matla, hlooho e opang , gastritis, ho nyekoa ke pelo jj Ho sebelisoa kwath ho bontšitsoe ho thusa ho sebetsana le mathata kaha seno sa ayurvedic se na le bokhoni ba ho pholisa, se ka theolang mocheso oa 'mele' meleng hore o be boemong bo botle. [9] .
4. E ka 'na ea Tšoara Mafu a Pampiri ea Urinary
Kwath kapa ayurvedic decoctions e bonts'itsoe ho phekola mathata a pampiri ea ho ntša metsi joalo ka majoe, tšoaetso le ho ruruha [10] . Phuputso e bonts'a hore Varunadi kwath e ka jeoa ho sebetsana le mathata ana kaha e thusa ho theola bohloko le ho ruruha. Seno se boetse se thusa ho laola li-UTI ka lebaka la sebopeho sa eona se khahlanong le spasmodic [leshome le motso o mong] .
5. E kanna ea Ntlafatsa Bophelo ba Lesapo le Mesifa
Boithuto bo bong bo bontšitse hore ayurvedic kwath kapa kadha e ka thusa ho ntlafatsa masapo le mesifa ea hau [12] . Tlhatlhobo kwath ho thoe e sebetsa ka ho fetisisa, ka lebaka la ho kopanya litlama tse 10 tse sebelisitsoeng ho decoction. Dashmool e boetse e khothalletsoa bakeng sa mathata a kopaneng a kang ramatiki ea ramatiki le lefu la masapo le jj. [13] .
Ntle le melemo e boletsoeng kaholimo, kwath e ka thusa ho hlasimolla tšilo ea lijo, ho ntlafatsa bophelo ba letlalo la hao le ho hlabolla 'mele oa hau.
U ka etsa joang hore Kadha e ntlafatse boits'ireletso ba hau ba mmele
...
1. Kadha With Tulsi For Cough And Cold
- Nka letšoele la makhasi a hloekileng a tulsi u li hlatsoe.
- Sila makhasi ka pepere e ntšo le ginger.
- Kenya tsena metsing ebe u li belisa metsotso e ka bang 20 kapa ho fihlela decoction e fokotsoa ho fihla halofo.
- Senya motsoako ka khalase ebe u eketsa marotholi a mangata a mahe a linotši pele u noa.
2. Sinamone Kadha Bakeng sa Matla
- Kopanya halofo ea teaspoon ea sinamone phofo ka senoelong sa metsi.
- Pheha hantle metsotso e 10-15.
- Kenya teaspoon ea mahe a linotši le seno.
3. Giloy Kadha Bakeng sa Ho Itšireletsa Mafung Le Flu
- Senya hoo e ka bang halofo ea teaspoon ea giloy guduchi (Indian Tinospora).
- E kenye ka senoelong sa metsi ebe u pheha metsotso e 15.
- E ke e phole hanyane mme e nwe bakeng sa tshilo ya dijo e ntlafetseng, tshwaetso le matshwao a ntaramane.
Hlokomela: Hang ha e phehiloe, u ka e boloka le ho e pheta pele u e ja.
Litla-morao tsa Kadha
- Tšebeliso e feteletseng ea ginger ka seno sa ayurvedic e ka baka ts'oaetso [14] .
- Qoba ho ja Kadha nakong ea ho itima lijo hobane e ka baka ho nyekeloa ke pelo.
- Se ke oa noa decoction khafetsa kapa habeli ka letsatsi.
Ka Tsebiso ea ho Qetela…
Le ha litlhare tsena tsa ayurvedic li u thusa ho loants'a ts'oaetso ea monsoon, e batla e le mokhoa oa boits'ireletso. Haeba u na le tšoaetso ea nako e telele kapa e lulang e khutla, u tlameha ho ikopanya le ngaka.
