Semela sena sa boemo bo tlaase se fumanehang lelapeng le leng le le leng se tletse molemo. Ha e sebetse hantle feela letlalong le moriring oa hau, empa lero la eona le na le melemo e mengata e thusang ho ntlafatsa bophelo bo botle. Re thathamisa mabaka a 'maloa a hore na ke hobane'ng lero la lekhala ke ntho ea bohlokoa bophelong ba hau.
ngoe. E boloka pH Balance
tse pedi. Hydration
3. Mosebetsi oa Sebete
Tse nne. E re Che ho Constipation
5. Phepo Ka Tsohle
6. E Fokotsa Lefuba
7. E Thusa Tšilo ea lijo
8. Aids Tahlehelo ea Boima
9. E matlafatsa Tšireletso ea 'mele
10. E fana ka Matla
leshome le motso o mong. FAQs
E boloka pH Balance
Boemo ba tlhaho ba 'mele oa motho ke alkaline. Leha ho le joalo, ka linako tse ling, ka lebaka la lintlha tse 'maloa tse kang lijo tseo re li jang ka tsela eo re phelang ka eona, e pH ho leka-lekana 'meleng e senyeha 'me e atisa ho tloha ho alkaline ho ea boemong ba asiti. Libaktheria tse mpe li atisa ho atleha tikolohong e nang le asiti e lebisang mafung a mangata. Ke hona moo lero la lekhala ha e thuse feela ho leka-lekanya maemo a pH empa e boetse e felisa acidity 'meleng.
Keletso: Noa lero hoseng ka mpeng e se nang letho. Sena se thusa ho eketsa ho monya.
Hydration
Lero le na le livithamine tse ngata, li-enzyme, liminerale le limatlafatsi le e thusa ho boloka mmele o le metsi . Sena, ka lehlakoreng le leng, e thusa ho tlosa chefo 'meleng ka ho ntsha ditshila. Ho feta moo, lero le etsa hore litho tsa 'mele li sebetse hantle' me li boloka sebete le liphio li sebetsa hantle.
Keletso: The semela sa lekhala se teteane ka metsi . Ho ja lero ka mor'a ho ikoetlisa ho ka tlatsa limatlafatsi tse lahlehileng 'me ho thusa ho phethahatsa tlhokahalo ea metsi a' mele ho isa tekanyong e itseng.
Mosebetsi oa Sebete
Sebete se botsoa se ka lebisa ho pipitlelano hoo qetellong ho ka fellang ka litaba tse ngata tse kenyeletsang ho qhitsa , khase, bohloko le moya o mobe . Lero la lekhala le na le li-phytonutrients tse ngata le ho fa 'mele metsi le phepo e lekaneng. Sena se thusa sebete ho sebetsa ka mokhoa o nepahetseng.
Keletso: Lero e ka ba karolo ea lijo tsa hau tsa letsatsi le letsatsi, empa ho eletsoa hore u batle ngaka pele u tsoela pele.
E re Che ho Constipation
Litlaleho li fana ka maikutlo a hore lero le ka ba le phello e thobang ka mala. Ha e le hantle, mokelikeli o nang le lekhala latex-o nang le li-anthraquinones kapa li-laxative tsa tlhaho-ho thusa mokhoa ona. Ho boleloa hore metsi a mangata ka har'a lero a eketsa bongata ba metsi ka maleng a hao. Ha seo se etsahala, e e hloekisa mala a hau .
Keletso: Kamehla hlahloba palo ea latex eo u e jang. Bongata ba eona bo ka mpefatsa matšoao a hau. Ho feta moo, u ka boela ua eketsa tbsp. ea lero ho smoothie kapa seno seo u se ratang ho thabela melemo ya yona.
Phepo Ka Tsohle
Maro a tletse livithamine le liminerale tse kang Vitamin B, C, E, le folic acid hape le palo e nyenyane ea calcium, koporo, chromium, sodium, selenium, magnesium, potasiamo, manganese le zinki. Vithamine B e thusa boloka bophelo bo botle ba boko , Vithamine C e boloka sesole sa 'mele hape e theola likotsi tsa mafu a pelo le methapo, Vitamin E e sireletsa 'mele khahlanong le mofetše ha folic acid e fokotsa kotsi ea lefu la pelo le stroke.
Keletso: Haeba u qetella u reka lero, etsa bonnete ba hore ke lintho tse phelang le tse hloekileng. Hore o natefeloe ke melemo ea eona ka botlalo, noa lero la lekhala le hloekileng ho ena le motswako o nang le di-filler.
E Fokotsa Lefuba
Ba nang le ho nyekeloa ke pelo ka khona rua molemo ka lero la lekhala ka lebaka la matla a eona a alkaline. E ka thusa ho fokotsa acid e ka mpeng, setsebi sa lijo Melissa Rifkin, RD, se bolelletse portal. Metsoako e teng ho lero la lekhala le thusa ho laola ho tsoa ha asiti ka mpeng ea hau . E boetse e thusa ho loants'a liso tsa ka mpeng le ho li thibela ho ba kholo.
Keletso: U se ke ua fokotsa ho noa metsi a letsatsi le letsatsi. Lero la Aloe vera ke tlatsetso e kholo empa ha e nke sebaka sa metsi.
E Thusa Tšilo ea lijo
Haeba u motho ea tšoeroeng ke acid reflux le bowel syndrome e halefisang , lero la lekhala e ka ba tharollo ho uena . Hoa hlokahala hore tsamaiso ea tšilo ea lijo e sebetse hantle hore 'mele o khone ho monya limatlafatsi tse tsoang lijong. Aloe vera e na le li-enzyme tse thusang ho arola tsoekere le mafura, le ho boloka tsamaiso ea tšilo ea lijo e sebetsa hantle.
Keletso: Ho ba le e leka-lekaneng mala baktheria ka khona ntlafatsa tshilo ya dijo ka kakaretso .
Aids Tahlehelo ea Boima
Litlaleho li fana ka maikutlo a seo thepa ea aloe vera e khahlanong le ho ruruha e na le phello e ntle tsamaisong ea gastrointestinal, kahoo e khothalletsa metabolism. Metabolism e phahameng e bolela hore u tla khona chesa lik'hilojule kapele . The Vithamine B e teng ka har'a lero /plant e thibela ho bokellana ha mafura le ho thibela takatso ea lijo. Ho feta moo, joalokaha ho boletsoe ka holimo, the lero le thusa ho ntlafatsa tšilo ea lijo le mpa e phetseng hantle, e se nang chefo e hlokahalang ho boloka boima bo loketseng. Ke ena kamoo u ka iketsetsang lero la lekhala.
- Seha le ho hlatsoa makhasi a lekhala a mane-tlhano ka botlalo
- Hlakola letlalo la makhasi hoo gel e hlahang
- Sila motsoako ona ka blender
- Hlakola le ho kenya sehatsetsing
Keletso: Haeba u shebile mokhoa oa hau oa tsoekere, lero la lekhala ke khetho e phetseng hantle kaha e na le lik'hilojule tse fokolang.
E matlafatsa Tšireletso ea 'mele
Lero la lekhala le molemo mohloli oa li-antioxidants e thusang ho ntša li- free radicals 'meleng. E boetse e thusa ho hloekisa sebete, liphio, senya le spleen le e matlafatsa sesole sa hau sa ho itšireletsa mafung . Tšireletso e matla ea 'mele ea ho itšireletsa mafung e bolela hore u ka loantša maloetse le ho fetoha ha maemo a leholimo ka katleho.
Keletso: Hlapolla teaspoon e le 'ngoe ea lero la lekhala ka khalase ea metsi pele o noa letsatsi le letsatsi.
E fana ka Matla
Mehleng ea joale, motho e mong le e mong o phela bophelo bo maphathaphathe bo lebisang mokhathala. Ho kenyeletsa lero la lekhala lijong tsa hau e tla nts'etsopele ea mesifa le ho phethahatsa tlhokahalo ea protheine ho isa tekanyong. Khalase e le 'ngoe ea lero e hlapolotsoeng ka metsi e tla eketsa maemo a matla a hau le ho o phethela letsatsi.
Keletso: Re u fa a diresepe tse seng kae tse tla u thusa ho kenyelletsa lekhala vera lijong tsa hau.
Aloe Vera-Kale Smoothie
Mokhoa:
- Khaola lekhasi la lekhala 'me u ntše gel
- Sebelisa tbsp e le 'ngoe. ebe o tšela sena ho blender
- Nka tse tharo-nne makhasi a khale , li khaole ebe u eketsa gel
- Kenya metsi ho latela maemo ao u a lakatsang. Kopanya hantle
- Ho sena, eketsa litholoana tse omeletseng, ginger e khaotsoeng le letsoai (ho latsoa). Kopanya hape
- Mathata le hao lero le phetseng hantle le loketse ho noa.
Aloe Vera-Blueberry Smoothie
Mokhoa:
- Nka likhaba tse peli tsa gel e ncha ea lekhala, & frac12; senoelo sa blueberries, 1 thispone ea peo ea chia , 1 thispone ea kokonate e grated, le likotoana tse seng kae tsa mango, 'me u li kopanye hammoho ka blender.
- Tsoela pele ho kopanya ho fihlela u finyella ho tsitsa ha tranelate. Tšela ka khalase 'me u thabele.
FAQs
P. Litla-morao tsa lero la lekhala ke life?
A. Ho latela litlaleho, Lekhasi la aloe vera le tlositsoeng 'mala le nkoa le bolokehile . Leha ho le joalo, decolourised e tsejoa ka ho ba le litla-morao tse ngata ho kenyelletsa lets'ollo le cramping. Bafuputsi ba fana ka maikutlo a hore lero la aloe vera le sa hloekisoang le na le anthraquinone, setlolo se tsebahalang se kotsi 'me se lokela ho qojoa ka litšenyehelo tsohle. Hape, lero la lekhala le tsejoa hore le sebelisana le lithethefatsi tse seng kae. Kahoo, pele u etsa qeto ka bongata, ho molemo ho buisana le ngaka ea hau.
