Kaofela ha rōna re na le eona e tšoeroe ke acidity ka nako enngwe. Bohloko bo matla ka mpeng, ho chesa, ho ruruha, ho hiccupping, flatulence le acid reflux ke matšoao a tloaelehileng. Le hoja karabelo ea rona ea hang-hang le ea tlhaho e le ho finyella se-antacid eo ha u tšoeroe ke acidity, e ke ke ea u fa phomolo ea nako e telele. Ho e-na le hoo, re fana ka maikutlo, khetha tsena matlotlo a kichineng ho phekola le ho laola acidity le ho matlafatsa bophelo bo botle ba mala ka kakaretso. Re u fa litlhare tse sebetsang haholo tsa acidity, ho nyekeloa ke pelo le ho hlobaela.
ngoe. Libanana
tse pedi. Lebese le batang
3. Lebese la botoro
Tse nne. Peo ea Fennel
5. Makhasi a Basil
6. Lero la phaenapole
7. Lialmonde tse tala
8. Makhasi a koena
9. Klove
10. Ginger
leshome le motso o mong. Konofole
12. Li-Gooseberries
13. Li-hacks tse ling tse thusang ho phekola acidity
Libanana
Libanana li molemo haholo bakeng sa mala le bophelo bo botle ba mala ka lebaka la ho ba le fiber e ngata e ntlafatsang boemo ba letlalo ts'ebetso ea tšilo ea lijo . Li na le potasiamo e ngata 'me li eketsa tlhahiso ea mucus ka mpeng e thibelang ho etsoa ha acid e feteletseng hape e loantša liphello tse kotsi tsa tlhahiso ea acid e feteletseng. E butswitseng Banana ke setlhare se phethahetseng bakeng sa likhahla tse matla tsa acidity .
Lebese le batang
Ke taba e tsebahalang hore lebese le na le khalsiamo e ngata e etsang hore e be lijo tse monate bakeng sa bophelo bo botle ba masapo . Empa na u ne u tseba hore k'halsiamo le eona ke e 'ngoe ea metsoako ea mantlha ea li-antacid tsa hau tse rekisoang? Calcium e thusa ho boloka tekano ea Ph le ho thusa tšilong e nepahetseng. Ke ka lebaka lena lebese le batang le ka u fang khatholoho hanghang maikutlo a ho chesa motho a ikutloa nakong ea asiti le reflux ea acid. Khalsiamo e ka lebeseng e boetse e thibela le ho thibela ho bokellana ha asiti hape e monya asiti e feteletseng e hlahisoang. Leha ho le joalo, hopola hore lebese le batang le sebetsa ho feta lebese le chesang le ho se kenye li-additives tse kang tsoekere, kapa phofo ea chokolete lebeseng.
Lebese la botoro
Lebese le batang ke pheko e 'ngoe ea bohlokoa ea acidity. Ho imolla ho otloa ke pelo, noa khalase ea lebese le batang. Buttermilk e na le lactic acid eo e fokotsa acidity ka mpeng . lactic acid le ho feta e kokobetsa mala ka ho koahela lesela la mpa le ho fokotsa ho teneha le matšoao a acid reflux.
Ntle ho moo, buttermilk ke probiotic e hlahang ka tlhaho. Li-probiotics li bohlokoa haholo bakeng sa ts'ebetso e ntle ea tšilo ea lijo, ke ka lebaka leo lingaka tse ngata li khothaletsang li-supplement tsa probiotic letsatsi le letsatsi. Libaktheria tse ntle tse teng ka har'a li-probiotics li thibela ho bokellana ha khase le ho ruruha hoo hangata ho bakang acid reflux. E boetse e lumella limatlafatsi le lijo hore li siloe 'me li monye hantle tse qetellang li felisa le e fokotsa monyetla oa acidity ketsahalo le ho boloka bophelo bo botle ba mala a hau a le maemong a matle.
Ke ka lebaka leo lijo tsa Maindia li lateloang ke buttermilk kapa chaas joalokaha e tsejoa malapeng a Maindia. Nakong e tlang ha u e-na le lijo tse nang le linoko tse monate kapa tse boima, u li latele ka buttermilk 'me u fafatse lero la phofo ea pepere e ntšo ho etsa hore e be molemo le ho feta.
Peo ea Fennel
Peo ea Fennel e na le motsoako o bitsoang Anethole o sebetsang joalo ka sethethefatsi bakeng sa mpa le ho thibela ho ruruha le ho hema. E boetse e tletse livithamine, liminerale le fiber ea lijo e thusang ts'ebetso ea tšilo ea lijo hantle. Kaha e boetse e na le thepa ea ho thibela seso, e pholisa lesela la mpa le ho thusa ho kena ho kokobetsa ho tshoaroa hape. Lipeo tsa Fennel li boetse li thusa haholo ho sebetsana le indigestion le acidity ho bakhachane. Basali ba bangata ba bakhachane ba na le bothata ba tšilo ea lijo nakong ea bokhachane, empa ba thibetsoe ho ja lijo tse ngata le meriana.
Peo ea Fennel e sebetsa e le sehlahisoa se sebetsang setlhare sa tlhaho sa ho loants'a tshilo ya dijo , acidity le reflux ea acid. Li boetse li na le molemo ho bo-'mè ba anyesang kaha ho tsejoa ho eketsa lebese la matsoele ho basali ba anyesang. Hlafuna peo e 'maloa ea fennel ho fokotsa matšoao a acidity kapa kenya lipeo tse seng kae tsa fennel metsing 'me u noe metsi' me u hlafune peo ea fennel ho fumana phomolo hang-hang.
Makhasi a Basil
Makhasi a Basil kapa Tulsi, joalo ka ha re a tseba hamolemo, a etsa hore mpa ea rona e hlahise mamina a mangata, 'me a thusa kokobetsa ho nyekeloa ke pelo le ho nyekeloa ke pelo hoo hangata ho hlahang ka acidity . Hlafuna makhasi a basil a 2-3 ho fokotsa asiti ea mpa. Ho feta moo, makhasi a basil ha a jeoa a kokobetsa 'metso le mala a mala a bakoang ke tlhahiso e feteletseng ea asiti ea mala. Makhasi a Basil a boetse a na le thepa e thibelang seso e fokotsang phello ea acid ea gastric le ho thibela tlhahiso ea khase. Lero la lekhasi la Basil le phofo le tsona hangata li sebelisoa meriana ea Ayurvedic bakeng sa tšilo ea lijo.
Lero la phaenapole
Lero la phaenapole ke pheko e 'ngoe ea tlhaho ea ho fana ka phomolo ho tloha acidity le ho nyekeloa ke pelo. Noa khalase ea lero la phaenapole haeba u kile ua ba le dijo tse dinoko le ho lemoha matšoao a acidity. Maro a peinapole ke pheko e lekiloeng le e lekiloeng ho thibela hammoho le ho fokotsa hyperacidity le ho otloa ke pelo.
Liphaenapole li boetse li na le bromelain, e leng enzyme e thusang ho laola maemo a hydrochloric acid ka mpeng ea hau mme e sebetsa ho thibela reflux e matla ea asiti. Ntle le lero la phaenapole, lero la lekhala le jehang e boetse e tsejoa e le sepholi le pheko ea tlhaho ea ho kokobetsa ho otla ha pelo.
Lialmonde tse tala
Pheko e 'ngoe ea lapeng e sebetsang hantle ho fokotsa acidity ke lialmonde tse tala . Lialmonde tse tala ke lialmonde tsa tlhaho tse sa kang tsa kolobisoa kapa tsa senyeha ka tsela leha e le efe. Mehleng ea boholo-holo linaheng tsa bochabela bo bohareng, lialmonde li ne li nkoa e le a pheko ea tlhaho bakeng sa liso le ho nyekeloa ke pelo.
Kajeno, lingaka le tsa tlhaho therapy practitioners ho buella melemo ea nut ka ho phekola acidity . Lialmonde li na le oli e ngata ea tlhaho e thobang le ho fokotsa asiti ka mpeng. Tekanyo e phahameng ea fiber ea nate e boetse e thusa ho ts'ebetso ea tšilo ea lijo . Ntle le lialmonde tse tala, u ka ba le lebese la almonde ho boloka mpa ea hau e phela hantle. Lialmonde le libanana, ha li nkuoa hammoho, li ka ba a pheko e phethahetseng ea acidity . Nakong e tlang ha u tšoeroe ke ho nyekeloa ke pelo ho matla, ja lialmonde tse tletseng letsoho ho e-na le lipilisi tse rekisoang ka theko e tlaase.
Makhasi a koena
Makhasi a koena kapa pudina e ka boela ea thusa ha e nang le bothata ba ho se sile hantle kapa asiti . Makhasi a koena ke e 'ngoe ea lipholisa tse ntle ka ho fetesisa tse fumanehang tlhahong, ka hona thepa ena e etsa hore e fokotse ho chesa le bohloko boo hangata bo tsamaeang le asiti le tšilo ea lijo. Koena e thusa ho theola acid e ka mpeng le ho ntlafatsa tšilo ea lijo. Khaola makhasi a minti ho laola le thoba acidity kapa belisa makhasi a 'maloa' me u noe metsi hang ha a pholile ho matlafatsa bophelo bo botle ba mala le mala.
Klove
Clove e thusa ho thoba mala a ruruhileng le a senyehileng, ka hona, a thusa haholo bakeng sa ho otla ha pelo le mahlaba ka mpeng. Clove ho tloha mehleng ea khale esale e le karolo ea kichine ea Maindia, 'me mokhoa ona oa ho pheha o nang le alkaline le carminative properties o boetse o thusa ho thibela liphello tsa acid e feteletseng e hlahisoang ka mpeng le ka mpeng, e leng se bolelang hore ha e lumelle ho thehoa ha khase. Fafatsa li-clove tse pshatlehileng le cardamom ka har'a li-curries tsa hau le li-dessert tsa India ho tšoara acidity , thibela flatulence, esita le tlosa moya o mobe .
Ginger
Ena ke lijo tse ling tsa kichineng tse nang le tse ngata melemo ea bophelo bo botle . Gingerol ke motsoako o ka sehloohong o fumanoang gingerng e fanang ka matla a ho folisa hore na ke bakeng sa ho khohlela ho tloaelehileng le serame kapa mathata a fapaneng a tshilong ya dijo le mala. Kahoo mona ke kamoo ginger e thusa ho fokotsa acidity . Ginger e na le lintho tse senyang acidity e bakang libaktheria tsa pylori, fokotsa ho ruruha , ho fokotsa ho nyekeloa ke pelo le ho kokobetsa mesifa ea mala. Ginger e ncha e boetse e thusa ho phekola ho nyekeloa ke pelo.
Ginger hape ke motsoako o sebetsang merianang e mengata ea Ayurvedic bakeng sa tšilo ea lijo. Ginger e ka jeoa e le tala, ka tee kapa ha ho phehoa. Ha u tšoeroe ke tšilo ea lijo e matla le acidity, kopanya 1 tbsp ea ginger le lero la lemone ka 2 tbsp. ea mahe a linotsi metsing a futhumetseng. Sena se tla thusa ho fokotsa matšoao a acidity , boloka metabolism ea hau e le matla 'me ho kokobetsa bofokoli le bohloko bo amanang le acidity .
Konofole
Batho ba bangata ba makala ha ba tseba seo konofolo ke pheko e kholo ea tlhaho phekong ya ho hlobaela. Garlic ha e le hantle ke mohloli o matla oa li-antioxidants tse etsang hore e be 'mampoli oa bophelo bo botle ba pelo, empa ka mokhoa o ts'oanang o matla joalo ka pheko ea acidity hape. Konofolo e tala e bolaea likokoana-hloko tsa pathogenic tseo e leng sesosa se seholo sa ho baka lefu la ho ruruha ha mala. Ho kenyelletsa konofolo lijong tsa hau tsa letsatsi le letsatsi ho ka hlasimolla bophelo bo botle ba mala le thibela tšilo ea lijo 'me ka lebaka leo acidity . Leha ho le joalo, joalo ka lintho tse ngata, konofolo e ngata haholo maemong a sa tloaelehang e ka lebisa ho otloa ha pelo ho fokolang. Boemong bo joalo, cloves e le 'ngoe kapa tse peli li ka fetola mofuta ona oa ho otloa ke pelo.
Li-Gooseberries
Amla ka Ayurveda e nkoa e le Lijo tsa Sattvik e bolelang hore ke lijo tse nang le phello e khutsitseng ka kakaretso 'meleng ea rona, e etsang hore e thibelo ea tlhaho ea acidity . Amla e boetse e na le palo e phahameng ea vithamine C e thusang ho folisa lera le lemetseng la mala le 'metso. E-ba le teaspoon e le 'ngoe ea phofo ea amla ka letsatsi ho thibela litlhaselo tseo tse tenang tsa acidity .
Kahoo, kaha joale re u boleletse lisebelisoa tse ling tsa kichineng tse fumanehang haholo ho otla acidity blues, leka ho khetha litlhare tsena tsa tlhaho ho e-na le botlolo e haufi ea antacid e fumanehang ha u utloa bohloko, ho nyekeloa ke pelo kapa ho chesa ka lebaka la acidity. Re boetse re u hlomella ka tse ling li-hacks tse bonolo ho loantša acidity .
Li-hacks tse ling tse thusang ho phekola acidity
Robala ka lehlakore le letšehali
Ha u otla bethe, retelehela ka lehlakoreng la hao le letšehali 'me u robale. Boemo bona e thibela reflux ea acid kaha ha e lumelle li-acids tse senyang ka mpeng ho kena mometsong.
Hlafuna lijo tsa hau hantle
Kamehla baholo ba rōna ba ne ba re bolella hore re hlafune lijo tsa rōna hantle pele re li ja. Ehlile, ke keletso e ntle haholo. Limpa tsa rona li tlameha ho sebetsa ka thata ho pshatla lijo ha re sa hlafune hantle. Sena ha se etse feela hore mokhoa oa ho monya limatlafatsi o be thata empa hape se sitisa tšebetso eohle ea tšilo ea lijo ka tsela eo mokhoa oa ho lla, 'me ka lebaka leo, acidity .
Ka lehlakoreng le leng, uena felisa monyetla oa acidity ho isa tekanyong e khōlō ha u hlafuna lijo tsa hao hantle ’me u li lumella hore li fihle ka mpeng le maleng a hao ka mokhoa o silehang haholoanyane. Hape, ela hloko ho qeta lihora tse 2-3 pele u robala e le hore mpa ea hao e fumane nako e lekaneng ea ho tšila lijo 'me e itšele.
Fumana mofuta o itseng oa boikoetliso bonyane halofo ea hora ka letsatsi
Ho ikoetlisa ke karabo hoo e batlang e le maloetse 'ohle a rona. Ha ho fapane ha ho tluoa tabeng ea acidity, 'me re u bolella hantle hore na joang. Ho hloka boikoetliso ho lebisa ho deposition e feteletseng ea mafura, haholo-holo sebakeng sa mpa. Mafura a feteletseng a ka mpeng a sutumelletsa li-acids tsa ka mpeng ho ea ka har'a 'metso tse ka lebisang ho otloa ke pelo khafetsa. Etsa li-crunches tseo 'me u mathe khafetsa ho thibela acidity mme o lahle diponto tseo tse eketsehileng.
Noa metsi a mangata
Metsi a thusa ho fokotsa asiti le ho lahla lero le feteletseng la tšilo e teng ka mpeng. Ho tlosa lintho tse feteletseng ho thusa ho boloka tsamaiso ea hau ea lijo e le matla 'me e sebetsa hantle. Haeba u tšoeroe ke ho hlaha khafetsa ha acidity le ho otloa ke pelo , noa khalase ea metsi a foofo hoseng le bosiu pele u robala. U tla rua molemo o moholo.
Ja likarolo tse nyane ka linako tse ling
TSA lijo tse kholo hangata li baka acidity hangata hofeta moo. Ho etsahala'ng haeba mpa ea hau e tletse, ho na le monyetla o moholo oa hore asiti ea mpa e ka sutumelletsoa morao 'me e ka baka reflux, indigestion, mahlaba ka mpeng le ho se thahaselle . Ho e-na le hoo, ja likaroloana tse nyenyane empa ka linako tse ling ho thibela acidity. Ena ke keletso e ntle hape hobane ho lula u lapile nako e telele haholo kapa ho ba le likheo tse telele pakeng tsa lijo tsa hau le hona ho ka baka acidity.
Qeta nako e itseng letsatsing
U maketse? Ho qeta nako u le ka ntle ho ka matlafatsa ts'ebetso ea hau ea tšilo ea lijo. Mahlaseli a letsatsi a thusa 'mele ho hlahisa vithamine D e leng ho leka-lekanya tlhahiso ea lik'hemik'hale tse fetang 200 tse thibelang likokoana-hloko tse loantšang bofokoli ba mala le ho thusa ho phekola reflux ea acid. Kahoo, etsa bonnete ba hore u fumana lethal dose ea hau ea khanya ea letsatsi le vithamine D.
Hlafuna chepisi
E hlile e bonolo joalo. Ts'ebetso ea tšilo ea lijo e qala ka melomong ea rona. Lerenene le hlohlelletsa ho phalla ha mathe, e leng se etsang hore maemo a asiti a theohe le ho leka-lekanya maemo a pH a hau. Ka mor'a lijo tsa hau, hlafuna chepisi metsotso e leshome ho fumana moea o mocha le ho thibela asiti .
Qoba li-jean tse thata
Liaparo tse thata li tlama ka mpeng ea hau. Lokolla lesela leo kapa u apare denim e kholoanyane ho lumella lijo tsa hau hore li tsamaee habonolo le hore li se ke tsa thibela tšebetso ea mpa ea hau.
Khaotsa ho tsuba
E, ho tsuba le hona ho ka baka ho otloa ke pelo. Nicotine e teng lisakereteng e fokolisa valve e thibelang asiti ea ka mpeng ho phalla ka har'a 'metso le ka mpeng e bakang reflux le ho nyekeloa ke pelo . Raha butle. Ke mohopolo o motle kamehla.
