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Moriri o phetseng hantle esale o nkuoa e le e 'ngoe ea matšoao a' nete a botle ba tlhaho hara batho. Re etsa sohle se matleng a rona ho boloka likhatello tse khanyang.
Leha ho le joalo, sena se sebetsa feela bakeng sa khanya ea hau ea moqhaka eseng bakeng sa moriri o sa batleheng o holang 'meleng le sefahlehong sa hau, haholoholo ho basali! Ka sebele ke ntho e hlabisang lihlong ho ba le moriri o feteletseng oa 'mele o hlokang ho sebetsoa khafetsa.
Ho leba li-saloon khafetsa le ho lula ka linako tse bohloko tsa ho oela le ho ts'oasa likhoele ho hlile hoa tena. Moriri o feteletseng oa 'mele kapa sefahleho o ka bakoa ke mabaka a mangata a joalo ka ho se leka-lekane ha lihormone, ho eketsa maemo a li-androgens (lihormone tsa banna) tsamaisong hape le litšobotsi tsa lefutso. Le ha ho na le liphekolo tse 'maloa tsa litlolo joalo ka kalafo ea ho tlosa moriri ka laser, li kanna tsa se be likhetho tse sireletsehileng ho li leka, ka lebaka la litlamorao tse fapaneng.
Hape Bala: Litsela tse 15 tsa ho tlosa moriri oa 'mele ka letsatsi le le leng!
Sistimi ea khale ea Ayurveda e qalileng India, e tsejoa e na le litlhare tse sebetsang tse fokotsang kholo ea moriri o feteletseng oa 'mele le sefahleho, ntle le litlamorao. Lisebelisoa tse ling tsa Ayurvedic le litlama li ka sebelisoa ho fokotsa bothata bona. Liphetoho tsa lijo le tsona lia eletsoa. Mona ke mekhoa ea Ayurvedic e ka lateloang, sheba!
Pheko # 1:
Lisebelisoa: - Phofshoana le Phofshoana e Ntšo ea Gram
Turmeric e tsejoa e le tloso ea moriri oa tlhaho, ha e kopantsoe le phofo ea grama e ntšo, e sebetsa hantle. Turmeric e boetse e khantša molumo oa letlalo.
Tsamaiso:
- Kopanya palo e lekanang ea phofo ea turmeric le e ntšo ka sekotlolo.
FYI - Phofo e ntšo ea gram e ka nkeloa sebaka ke lekhaba, bakeng sa batho ba letlalo le omeletseng.
Pheko # 2:
Sesebelisoa: - Thanaka phofo
Thanaka Powder e tsoa sefateng sa thanaka, se fumanehang hangata Myanmar. Phofo ena e tsejoa hape e le se tlosang moriri sa Ayurvedic. Ntle le moo, e tsejoa hape ho soeufatsa molumo oa letlalo le ho fana ka lebala le bonolo. E boetse e llela letlalo mme e laola tlhahiso e ngata ea oli.
Tsamaiso:
- Kopanya phofo ea thanaka le metsi, lebese kapa metsi a rose ho etsa lehlaka.
Hape Bala: Mekhoa ea ho emisa kholo ea moriri oa sefahleho
Pheko # 3:
Sesebelisoa: - oli ea Kusuma (Safflower Oil)
E tšoana haholo le oli ea soneblomo ha ho tluoa mokhoeng oa limatlafatsi, oli ea Kusuma e sebelisa mefuta e mengata. E ka sebelisoa e le oli e phehang, joalo ka setlolo sa salate hape le lits'ebetsong tsa litlama. Oli ea Kusuma e tsejoa e le pheko ea ayurvedic bakeng sa moriri o feteletseng oa 'mele. E boetse e tsejoa hore e na le litholoana tse sa feleng.
Tsamaiso:
- Tlosa moriri o sa batleheng 'meleng u sebelisa mekhoa e ratoang (ho kuta, ho tlotsa boka, setlolo sa ho tlosa moriri, jj)
FYI Pente e teteaneng e ka etsoa ka ho kopanya phofo ea Thanaka le oli ea Kusuma mme mokhoa o ts'oanang o ka lateloa bakeng sa liphetho tse sebetsang.
Pheko # 4:
Sesebelisoa: - Asoka Gritham (Litlama tsa Herbal)
Asoka Gritham ke moriana oa Ayurvedic, o laetsoeng maemo a kang ho se leka-lekane ha li-hormone le mathata a mang a basali. Moriana ona oa litlama o tsejoa hape ho fokotsa kholo ea moriri o feteletseng 'meleng, ka ho laola lihormone.
Tsamaiso:
- Reka Asoka Gritham e fumanehang lebenkeleng la ayurvedic kapa inthaneteng.
Pheko # 5
Lisebelisoa: - Turmeric le Sandalwood
Joalokaha ho boletsoe pejana, turmeric e tla le thepa ea tlhaho, ea ho fokotsa moriri oa 'mele. Sandalwood ke sejo se seng se tsebahalang haholo tsamaisong ea bongaka ea Ayurvedic. E na le litšebeliso tse ngata tsa litlolo tse thusang letlalo, ho kenyeletsoa le mofuta oa eona oa likokoana-hloko. Ntle le moo, motswako oa lehlaka la sandalwood le phofo ea turmeric le tsona li ka thusa ho boloka moriri o sa batleheng oa 'mele!
Tsamaiso:
- Kopanya phofo ea sandalwood kapa pente ea meqathatso le phofo ea turmeric.
Pheko # 6:
Litsebi tsa Ayurvedic li re ho laola tsela eo re jang ka eona ho ka thusa ho fokotsa tlhahiso ea moriri o sa batleheng oa 'mele. Ho kgothaletswa hore re lule hole le lijo tse bolila kapa tse bohale, ka hohle kamoo ho ka khonehang ho thusa ho boloka lihormone tsa rona li tsitsitse hantle, ka tsela eo re fokotsa tlhahiso ea moriri oa 'mele.
