Melemo ea Mahe a linotsi Bakeng sa Moriri oa Hao

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ha u theohile ka serame, khalase ea metsi a futhumetseng a nang le mahe a linotši kapa seno se chesang se nang le mahe a linotši e ka ba pheko e sebetsang ea lapeng.Ka linako tse ling, mahe a linotsi bakeng sa moriri e boetse e nkuoa e le kalafo ea pele ea sefuba, hammoho le lithibela-mafu.Ho na le mabaka a tiileng a hore na ke hobane'ng ha lero la Molimo le 'nile la amoheloa ka meloko.Haeba re hetla morao, ka 2400 BC, Baegepeta e ne e se e le balemi ba linotsi ba nang le tsebo, ba kotula mahe a linotši bakeng sa merero ea malapeng le ea meriana.Re ka fumana mahe a linotši le linotsi li boleloa litemaneng tsa Vedic tsa India hape - nka Rig Veda, Atharva Veda, kapa Upanishads.Empa ke eng e etsang hore mahe a linotši e be karolo ea bohlokoa ea tlhokomelo ea bophelo ba rona?Ka lebaka la boteng ba li-enzyme, liminerale, livithamini tsa B le li-amino acid, mahe a linotsi a ithorisa ka thepa e ntle ea antibacterial, anti-fungal le antioxidant.Leha mahe a linotsi a na le hoo e ka bang liperesente tse 20 tsa metsi, tse ling kaofela li entsoe ka fructose le tsoekere (ka mantsoe a mang, tsoekere).

1. Mahe a linotši a Ratoa Joang?

A na u ne u tseba hore linotši li nka maeto a manyane ho ea lipalesa tse ka bang limilione tse peli ho etsa ponto ea mahe a linotsi?E ea khahla, na ha ho joalo?Mokhoa ona o qala ha notši e ntša lero paleseng.Mokelikeli o bolokoa ka mokotleng o khethehileng moo li-enzyme li fetolang metsoako ea lik'hemik'hale tsa lero;ka mantsoe a mang, mokelikeli o monate o robeha hore e be tsoekere e tloaelehileng.Ha linotši li khutlela ntlong ea tsona, li qala ho fetisa lero ka har'a khekhe ea linotši.Joale libōpuoa tse nang le mapheo li luma ka holim'a lisele, li omisa lero la eona, ho fihlela le fetoha mahe a linotši.Ka mor'a sena, lisele li tiisoa ka boka.Joale lero lena le koetsoeng le fetoha mohloli oa lijo tsa linotši likhoeling tsa mariha.Ho hakanngoa hore hive e hlahisa, ka karolelano, lik'hilograma tse 30 tsa mahe a linotši a setseng ka selemo.Mahe a linotši a kotuloa ka ho hohla boka liforeiming tsa khekhe ea linotši le ho pepeta mokelikeli ho tsoa ho eona, ka thuso ea mechini e bitsoang extractors.Joale mahe a linotši a ntšitsoeng a sefuoa ho ntša boka bo setseng le likaroloana tse ling, ebe e kenngoa ka libotlolong.Ha e le hantle, mahe a linotsi a sa phehoang ke mahe a linotši.

2. Mefuta e Tloaelehileng ea Mahe a linotsi ke Efe?

'Mala, sebōpeho le tatso ea mahe a linotši lia fapana ho ea ka libaka.Ho na le mefuta e mengata ea mahe a linotsi lefatšeng ka bophara.Mona ke mefuta e meng e tsebahalang haholo:

Mahe a linotši a Eucalyptus : E na le 'mala o mosehla o bobebe, e na le tatso e matla, 'me e na le melemo e mengata ea bongaka.

Mahe a linotsi a moru : Ke mofuta o lefifi mme o latsoeha haholo.Haholo-holo, mofuta ona oa mahe a linotši o kotuloa merung ea tropike ea Jharkhand le Bengal.E na le limatlafatsi tse ngata.

Multiflora Himalayan mahe a linotsi : E ntšitsoe mefuteng e mengata ea lithunthung tsa Himalaya, mofuta ona hangata o tšoeu ho isa ho amber e khanyang e eketsehileng ka 'mala.Hape, e na le litekanyetso tse babatsehang tsa bongaka.

Mahe a linotsi a Acacia : Sena se batla se se na 'mala.Ka linako tse ling e ka bonahala e le tšoeu.Mofuta ona o hlahiswa haholo hotswa ho palesa ya Acacia.E teteaneng haholo.

Mahe a linotši a Lychee : E tšoeu ho isa ho 'mala oa amber, mofuta ona o ratoa ka monko o monate le tatso.E boetse e na le asiti ka tlhaho.

Mahe a linotši a soneblomo : U tla rata sena ka 'mala oa sona o mosehla oa khauta o nonneng.Ha ho na meputso ea ho hakanya, mahe a linotši ana a tsoa lithunthung tsa soneblomo.E monate hape.

3. Mahe a linotši a Thusa Lifate Tsa Rōna Joang?

Ho sa tsotellehe hore na mefuta e fapa-fapaneng ke efe, ntle le ho loantša sefuba le sefuba, le maqeba a folisang, mahe a linotši a na le melemo e mengata bakeng sa moriri oa rona hape.Haeba u na le moriri o omileng le o senyehileng, mahe a linotsi ke seo u se hlokang.Har'a tse ling, mahe a linotsi a buelloa e le moriri oa tlhaho oa moriri .Hangata u ne u tla bona mahe a linotši a hlalosoa e le a humectant ea tlhaho.Ka mantsoe a mang, mahe a linotsi a nosetsa li-tresses tsa hau mme a boloka mongobo o notlehile moriring oa hau.Phello: moriri o bonolo le o khanyang, ke eng hape?

4. Li-mask / li-conditioner tse sebetsang hantle tsa DIY tse sebelisang mahe a linotsi ke life?

Ho na le mekhoa e mengata ea ho sebelisa mahe a linotsi ho etsa limaske tsa moriri.Tse ling tsa tse sebetsang hantle ke tsena:

Banana, yoghurt le mahe a linotsi

Nka banana, 2 tsp ea yoghurt e bonolo, le 1 tsp ea mahe a linotsi.Kopanya lisebelisoa tsohle hammoho, kapa feela u hate banana hammoho le yoghurt le mahe a linotši.Tlosa maske moriring o mongobo, ho qala ka letlalo la hlooho, 'me u sebetse ho fihlela malebela.Hang ha moriri oa hau o se o tlositsoe ka ho lekaneng ka maske, o tlame, 'me u koahele ka sekoahelo sa shaoara.Ema metsotso e ka bang 45 'me u hlatsoe ka shampoo e tloaelehileng le conditioner.Mask ena e ka ba molemo bakeng sa moriri o lerootho le o boreleli.

Oli ea mohloaare le mahe a linotši

Mask ena ea moriri, e nang le molemo oa mahe a linotši le oli ea mohloaare, e ka thusa tresses e senyehileng.Mofuthu oa 2 tbsp oa oli ea mohloaare e sa tsoakoang.Kenya 2 tbsp ea mahe a linotsi ho eona 'me u kopanye hantle.Ho silila letlalo la hlooho ka eona.Ema metsotso e 15, ebe o hlatsoa ka shampoo.Ha ho pelaelo hore sena se tla fepa moriri oa hau ha o ntse o etsa hore o be bonolo haholo.

Lekhala vera le mahe a linotsi

Lekhala le na le melemo e mengata bakeng sa letlalo le moriri oa rona, haholo-holo ka lebaka la litaba tsa lona tse matla.E na le mafura a mangata, livithamini, li-amino acid tsa bohlokoa, le liminerale tse kang zinki le koporo. e tsebahalang ka ho matlafatsa kgolo ya moriri .Ka bobeli mahe a linotsi le aloe vera ke li-conditioner tsa tlhaho hape.Kahoo, u ka inahanela hore na combo e ka pholosa moriri oa hau joang ho omella ka ho feletseng!Mask ena e tlamehile ho etsa bonnete ba hore ho na le hydration e phethahetseng.Nka tsp e le 'ngoe ea gel ea lekhala 'me u e kopanye le tsp e le' ngoe ea mahe a linotši.Tlotsa litlolong tsa hau, ema metsotso e 30, 'me u hlatsoe ka shampoo e tloaelehileng le conditioner.

Hape, sena ke motsoako oa boselamose bakeng sa moriri o omileng le o senyehileng .Lisebelisoa tsena ka bobeli li tla fana ka khanya ea hau ea moqhaka ka hydration e ngata.Nka halofo ea senoelo sa lebese le tletseng mafura 'me u kenye 2-3 tbsp ea mahe a linotsi ho eona.Futhumala motsoako hanyenyane e le hore mahe a linotši a qhibilihe ka ho feletseng.Sebelisa motsoako ona ka hloko moriri oa hau, u shebane le likarolo tse senyehileng / tse arohaneng.Ema metsotso e 20 'me u hlatsoe ka shampoo e tloaelehileng le conditioner.

Apple cider asene (ACV) le mahe a linotsi

ACV e na le metsoako e nepahetseng bakeng sa moriri o matla le o bouncier - vithamine C, vithamine B, le ascetic acid.Vithamine B e ka thusa ho potoloha ha mali hantle.Ascetic acid e ka thusa ho tlosa moriri oa lik'hemik'hale tse kotsi, likokoana-hloko le libaktheria.Jwale, eketsa ho sena molemo wa mahe a dinotshi.Nka likhaba tse 4 tsa asene ea cider le 3 tbsp ea mahe a linotši.Li kopanya ka sekotlolo, 'me u sebelise mask ho letlalo la hlooho le moriri oa hau.Tlohela mask ka hora kapa ho feta.Hlatsoa ka shampoo e tloaelehileng.

Oli ea castor le mahe a linotsi

Ka tloaelo, oli ea castor e ne e sebelisoa phekolo ea letlalo la hlooho le senyehileng le ho lahleheloa ke moriri .Oli ea Castor e na le liprotheine tse ngata, liminerale le vithamine E, ka hona, e sebetsa e le motsoako oa boselamose bakeng sa moriri oa hau.Ho feta moo, oli ea castor e na le ricinoleic acid le Omega 6 ea bohlokoa ea mafura acid, e matlafatsang phallo ea mali hloohong, kahoo e eketsa kholo ea moriri.Oli ea castor e ka boela ea sebelisoa ho sebetsana le likarolo tse arohaneng.Kahoo haeba u kopanya castor le mahe a linotsi, kholiseha hore li-tresses tsa hau li tla lula li phetse hantle 'me li le matla.Nka likhaba tse 2 tsa oli ea castor, 1 tbsp mahe a linotsi, le marotholi a 2-3 a lero la lemone.Kopanya tsena le sebelisa mask ka moriri oa hau bakeng sa metsotso e ka bang 45.Hlatsoa ka shampoo.

Mahe le mahe a linotsi

Mahe ha ho pelaelo hore ke karolo e ke keng ea lekanngoa ea tlhokomelo ea moriri.Hlapa mahe a mabeli;u se ke ua e fetelletsa.Eketsa 2 tbsp ea mahe a linotsi ho eona ebe u otla hape.Arola moriri oa hau ka likarolo 'me u sebelise motsoako ona ka hloko ho moriri oa hau le letlalo la hlooho.Ema metsotso e 30 kapa ho fihlela o omme ebe o tima shampoo.Sena se tla fepa moriri ho tloha metsong ho etsa hore o se ke oa frizz.

Avocado le mahe a linotsi

Avocado e na le vithamine E e ngata. Le mahe a linotsi a mongobo.Kahoo sena ke motsoako o hlolang moriri oa hau.Hlakola avocado ebe u e kopanya le tsp e le 'ngoe ea mahe a linotsi ka sekotlolo.Itlotse letlalong la hlooho le moriri oa hau.Ema metsotso e 30.Hlatsoa ka metsi, u sebelisa shampoo e bonolo.

Kokonate oli le mahe a linotsi

Ho na le mabaka a 'maloa a entseng hore batho ba bine paeans ho kokonate ho theosa le lilemo.Li-acid tse mahareng tsa ketane ea mafura, le lauric le capric acid li netefatsa thepa e ngata ea antimicrobial le anti-fungal ka har'a likokonate, 'me tsena li hlokoa haholo ho thibela li-radicals tsa mahala hore li se ke tsa hola ha moriri.Lioli tsa kokonate li boetse li netefatsa moriri o khanyang le o lefifi.Nka 3 tbsp ea oli ea kokonate 'me u kenye 3 tbsp ea mahe a linotsi ho eona.Itlotse letlalong la hlooho le moriri oa hau.Sila ka bonolo.Ema bonyane metsotso e 20.Hlatsoa hantle ka shampoo e bonolo.Sena se thusa ka ho khetheha ho khutlisa ho benya le bonolo moriring o lerootho le o boreleli.

Mayonnaise le mahe a linotsi

Hape combo ena e ka u thusa ho felisa tšenyo ea moriri.Nka 3 tbsp ea mayonnaise, eo hape e leng setlolo se setle sa tlhaho 'me se na le li-amino acid tse ngata.Kopanya metsoako ka bobeli 'me u etse pente e monate.Sebelisa moriri 'me u eme bonyane metsotso e 30.Sebelisa shampoo e bonolo 'me u hlatsoe hantle ka metsi.

Rosemary le mahe a linotsi

Rosemary e na le ntho e thibelang ho ruruha e bitsoang Carnosol - ena ke motsoako o matla o ka thusang ho leka-lekanya lihomone.E ka matlafatsa kholo ea follicle, kahoo e fokotsa menyetla ea ho oa ha moriri.Nka marotholi a 4 a oli ea rosemary, 1 tsp ea oli ea mohloaare, le 3 tsp ea mahe a linotsi.Kopanya oli hammoho ebe u eketsa mahe a linotsi.Ipholle letlalo la hlooho ka eona;etsa bonnete ba hore motsoako o koahela tresses ea hau hantle.Sebelisa sekoaelo sa shaoara 'me u eme metsotso e 30.Hlatsoa maske ka shampoo e bonolo.

5. Na li-smoothies tse nang le mahe a linotsi li ka thusa ho Khothalletsa kholo ea moriri?

E, ba ka khona.Sebelisa metsoako e nang le livithamine le liminerale tse ngata.Ho hlakile hore mahe a linotsi ke mohloli oa mefuta e fapaneng ea metsoako e phetseng hantle.Taba ea pele, ke sebaka sa tlhaho sa tsoekere.Ha e le hantle, maemong a mangata, mahe a linotši a ka theola tsoekere e phahameng ea mali, ka lebaka la motsoako o ikhethang oa fructose le glucose.Ho feta moo, mahe a linotsi a ithorisa ka boemo bo phahameng ba li-flavanoids le li-antioxidants tse ka bolokang sesole sa hau sa 'mele se phetse hantle 'me se ka khothaletsa kholo ea moriri.Hape ke ntho e khahlanong le baktheria, e khahlanong le fungal, e sebetsang tsamaisong ea mala, ho felisa libaktheria.

Kale, apole, phaenapole le mahe a linotsi

Nka kopi e le 1 ea khale, halofo ea kopi ea apole e halikiloeng, kopi e le 'ngoe ea lebese, halofo ea kopi ea phaenapole, le tsp e le 'ngoe ea mahe a linotsi.Kopanya ntho e 'ngoe le e' ngoe 'me u natefeloe ke smoothie e pholileng haholo.

Sepinachi, likomkomere, le mahe a linotsi

Nka kopi e le 'ngoe le halofo ea spinach, halofo ea kopi ea likomkomere tse tekiloeng, teaspoon e le 'ngoe ea mahe a linotsi, le halofo ea kopi ea apole e halikiloeng.Kopanya tsohle hammoho ho fihlela e fetoha smoothie.Hlatsoa sisteme ea hau ka smoothie ena e khathollang.

Likomkomere, apole, le mahe a linotsi

Nka halofo ea kopi ea likomkomere tse tahiloeng, halofo ea kopi ea apole e halikiloeng, le teaspoon e le 'ngoe ea mahe a linotsi.Li kopanye 'me u natefeloe ke smoothie ena e nang le lisebelisoa tsohle tsa kholo e ntle ea moriri.

Kokonate oli, banana, lebese, spinach, le mahe a linotsi

Nka halofo ea kopi ea lebese, halofo ea kopi ea spinach, halofo ea banana, tsp e le 'ngoe ea oli ea kokonate, le tsp e le' ngoe ea mahe a linotši a tala.Kopanya 'me u natefeloe ke smoothie e ruileng le e monate e nang le livithamine le li-antioxidants.

Lipotso: Mahe a linotsi Bakeng sa Moriri

P. Phapano ke efe pakeng tsa mahe a linotsi le tsoekere?

A. Ena ke phehisano e ntseng e tsoela pele lefatšeng ka bophara.Empa joale mahe a linotsi a ka ba le molemo ho feta tsoekere e tloaelehileng.Hangata mahe a linotši a ratoa hobane a na le li-antioxidants tse ngata, li-amino acid le livithamine.Empa ho na le bahlahlobisisi ba bang ba reng melemo e joalo ea mahe a linotsi e feteletsoe.Litsebi li boetse li re teaspoon ea mahe a linotsi e na le lik'hilojule tse phahameng ha e bapisoa le lik'halori tsa tsoekere.

P. Na re ka tlotsa mahe a linotsi feela moriring oa rona bakeng sa ho hlatsoa hantle feela?

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang