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Haeba u mosali ea bileng le boiphihlelo bo bohloko ba ho ntša mpa kapa ho senyeheloa ke mpa haufinyane, o tlameha ho netefatsa hore o fola hantle ka ho ja tse ling tsa lijo tse ntle kamora ho ntša mpa.
Ho ntša mpa ka mabaka a fapaneng a kang ho se lokele ngoana, ho se be moholo ho lekana ho ba le ngoana, ho hloka molekane ea tsitsitseng, tšabo ea ho fetisetsa mafu a itseng ho ngoana oa hau ho atile haholo.
Hape, ho senyeheloa ke mpa ho etsahalang ka botsona, ha mosali a le moimana, ka lebaka la mathata a itseng a bophelo bo botle le ona a ka hlaha.
Hore na ke ho ntša mpa kapa ho senyeheloa ke mpa, 'nete ke hore' mele oa hau o lahleheloa ke mali le limatlafatsi tse ngata nakong ena 'me bophelo ba hau bo kotsing, ka hona phepo e nepahetseng e tlameha ho lateloa kamora ho ntša mpa.
Ho na le lijo tse itseng tse phetseng hantle tse ka jeoang kamora ho ntša mpa, molemong oa ho hlaphoheloa. Motho o tlameha ho latela malebela a itseng a phepo e nepahetseng kamora ho ntša mpa kapa ho senyeheloa ke mpa.
Kahoo, haeba u batla ho fumana bophelo bo botle kamora ho ntša mpa, latela malebela ana a phepo e nepahetseng, sheba ka tlase.
1. Lebese
Lijo tse phetseng hantle tseo u ka li jang kamora ho ntša mpa li kenyelletsa lebese, kaha lebese le na le liprotheine le liminerale tse ngata tse ka khutlisetsang limatlafatsi tse lahlehileng 'meleng oa hau, kamora ho ntša mpa.
2. Ghee
Malebela a phepo e nepahetseng kamora 'ho ntša mpa a kenyelletsa ho eketsa li-ghee lijong tsa hau, kaha ghee e na le omega-3 fatty acids e thusang ho aha lisele tsa mali le mafura tse lahlehileng kapele.
3. Moferefere
O ka eketsa turmeric lebeseng la hau le lijong tseo o ka li jang kamora ho ntša mpa, kaha turmeric e tla le thepa e khahlanong le ho ruruha, e ka kokobetsang bohloko le ho ruruha.
4. Jinja
Lijo tseo u lokelang ho li ja kamora ho senyeheloa ke mpa li kenyelletsa ginger, kaha ginger e tla le thepa ea pholiso e ka matlafatsang sesole sa 'mele kamora ho senyeheloa ke mpa le ho thibela mafu a itseng.
5. safrone
O ka eketsa safrone lebeseng la hao kapa lijaneng tseo u li jang, kamora ho ntša mpa, kaha safrone e na le bokhoni ba ho fepa 'mele oa hau le ho khutlisa livithamini le liminerale tse itseng.
6. Matsatsi
Lijo tse phetseng hantle tse lokelang ho jeoa kamora ho ntša mpa li kenyelletsa matsatsi, kaha a na le lisebelisoa tse ngata tsa tšepe mme a ka thusa ho matlafatsa tlhahiso ea lisele tse khubelu tsa mali ho khutlisa tahlehelo ea mali.
7. Peo ea Folaxe
Lijo tse phetseng hantle tseo u ka li jang kamora ho ntša mpa li kenyelletsa peo ea folaxe, hobane li ntle haholo bakeng sa popelo e phetseng hantle hape li fana ka sesole sa mmele se matlafatsang.
