Tšebeliso e Ntle ea Apole Cider Vinegar Bakeng sa Mahloba

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ho sebetsana le li-acne ha ho mohla ho leng bonolo, ebang ke motho e moholo kapa mocha. Ho tloha ho litlhare tsa lapeng ho ea ho phekolo ea litsebi, ho na le tse 'maloa mekhoa ea ho phekola makhopho ho tsoa le ho tsoa maqeba letlalong. Le hoja ho phatloha ho itšetlehile ka lintho tse fapa-fapaneng tse kang liphatsa tsa lefutso, letlalo le mafura, lijo, ho noa metsi le tikoloho, ka tlhokomelo e nepahetseng, u ka fumana letlalo le boreleli le le hlakileng habonolo.

Ho na le lisebelisoa tse 'maloa ka kichineng tsa rona tse tlatsetsang joalo ka tharollo e bonolo ea ho sebetsana le makhopho le makhopho a makhopho nka Apple Cider Vinegar , mohlala. Sejo sena se bonolo le se sebetsang se 'nile sa sebelisoa e le sebaka sa ho hlokomela letlalo ka lilemo. Hase feela hore ke constituent lihlahisoa tse 'maloa tsa litlolo, empa e boetse e sebelisoa ho tse' maloa DIY skincare mefuta-futa.

Apple Cider Vinegar ke Eng?

Apole cider asene e na le pectin e ngata, e leng polysaccharide e hlahang ka tlhaho liapoleng 'me e ka' na ea phetha karolo ea ho ntlafatsa mokoallo oa letlalo. E na le asiti ea acetic le citric acid, e ka bang teng matlafatsa bophelo bo botle ba letlalo . Acetic acid ke antifungal le antimicrobial mme e thusa ho tlosa tšoaetso. Citric acid ke alpha-hydroxy acids, e sebelisetsoang ho eketsa ts'ebetso ea lisele tsa letlalo, ho hlalosa Priya Palan, Dietician - Zen Multispecialty Hospital Chembur.

Apple Cider asene e na le thepa ea antifungal le antibacterial e ka 'nang ea thusa ho bolaea libaktheria letlalong tse tsejoang ka ho kenya letsoho ho nts'etsopele ea makhopho .

Apple Cider Vinegar e ka Thusa Mahlo a Ka Joang?

Ho phatloha ha makhopho etsahala ha keratin - protheine e bohareng letlalong - e bokellana ka pore ebe e etsa polaka. Citric acid e teng ACV e thusa ho qhaqha keratin e le hore pore e ka buleha le ho hula metsi le ho etsa hore e bonahale e le nyane. Leha ho le joalo, ho ipapisitse le mefuta ea letlalo joalo ka mafura, a bonolo le a omileng, melemo e ka fapana. Palan oa hlalosa.

Alpha hydroxyl acids e teng ka har'a asene ea Apple cider le eona e thusa letlalong ho tsoa ka tlhaho ka ho bolaea libaktheria le ho hloekisa ka botebo li-pores tse koetsoeng . E khothalelitsoe tšebeliso ea ACV letlalong e ka lebisa ho lera le lecha le lecha la letlalo le tsosolositsoeng .

Mokhoa o motle oa ho sebelisa asene ea cider bakeng sa makhopho ke ofe?

Apole Cider Vinegar e lokela ho hlapolloa ka metsi pele e sebelisoa, kaha e na le asiti hoo ha e sebelisoa ka ho toba letlalong, e ka lebisang ho cheso ea lik'hemik'hale tse ka holimo feela. ho hlohlona ha letlalo . Pele o e sebelisa sefahlehong sa hau ka lekhetlo la pele, ke mohopolo o motle ho leka sebaka sa tlhahlobo letlalong la hao ho etsa bonnete ba hore u ke ke ua ba le karabelo e mpe. Kenya asene ea cider e hlapolotsoeng joalo ka toner ka thuso ea bolo ea k'hothone; sebetsa ka bongata bo fokolang le sebakeng se senyenyane, ho fana ka maikutlo a Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund.

Sheba matšoao a ho hloka mamello; haeba e mamelloa, o ka eketsa bongata le sebaka sa kopo. O phaella ka ho re, sebelisa moisturizer nako le nako ka mor'a ho hlatsoa asene ea Apple Cider sefahlehong sa hau.

Mekhoa ea ho kenyelletsa asene ea Apple cider ho Skincare Regime ho Beat Acne

Hlatsoa Sefahleho

Leka asene ea Apple cider joalo ka sefahleho hlatsoa ho thibela litšila, oli le lisele tsa letlalo le shoeleng hore li se ke tsa etsa moaho o ka lebisang ho makhopho le ho phatloha . Mona ke mokhoa oa ho e sebelisa:

• Nka teaspoon ea Apple Cider Vinegar 'me u e kopanye ka bonolo le sefahleho sa hau se tloaelehileng sa ho hlatsoa sefahleho.
• E silila letlalong la hao ka ho sisinyeha ha bonolo karolong e 'ngoe le e 'ngoe ea sefahleho sa hao 'me ue hlatsoe joalo ka tloaelo.
• Etsa bonnete ba hore u hlahloba boemo ba hau ba ho kula le mamello ea ACV letlalong ka ho etsa tlhahlobo ea letheba ka morao ho letsoho la hau pele u leka sena.

Toner

Ho bonolo haholo ho etsa Apple Cider Vinegar letlalo toner lapeng . Hase feela hore e sebetsa ebile e bonolo, empa e boetse e na le litšenyehelo. Mona ke mokhoa oa ho e etsa:

• Nka karolo e le 'ngoe ea manyolo asene e tala ea Apple Cider ka setshelo ebe o kopanya dikarolo tse pedi tsa metsi ho sona.
• Kopanya metsoako hantle ho kopanya

Bona! Thepa ea hau ea letlalo e seng e loketse ho sebelisoa e se e loketse. Sebelisa ke Sebelisa toner letlalong le sa tsoa hloekisoa u sebelisa k'hothone pad kapa bolo. Boloka motsoako hole le mahlo.

Phekolo ea letheba

Haeba makhopho le lihloba ke tlohetse tsa hao leqeba la letlalo , se tšoenyehe! Pheko ena ea lapeng e ka ba tharollo e molemohali ea ho boloka maqeba a le teng. Mona ke mokhoa oa ho e sebelisa:

• Kenya Q-tip karolong ea Apple Cider Vinegar 'me u e tlotse matheba le likoli tsa hau.
• Leka sena letsatsi le letsatsi 'me u bone sekoli seo se nyamela sefahlehong sa hau.

U ka boela ua leka sena:

• Nka teaspoon ea mashala a sebedisoang le letsopa la bentonite, le tsebahalang ka hore ke Multani mitti .
• Etsa peista ea metsoako e ka holimo sebelisa asene ea apole cider .
• Sebelisa motsoako ona sefahlehong sa hau 'me u lumelle hore o lule metsotso e 15-20.
• E hlatsoe ka metsi a pholileng 'me u e nosetse.

Letlalo-Boosting Peel

Makhapetla a sefahleho ke ntho e monate ho joalo. Makhapetla a sefahleho a kenyelletsang ACV a sebetsa haholo letlalong . Thepa ea antifungal le antibacterial exfoliate letlalo 'me u tlose lera la litšila le lisele tse shoeleng, u siee letlalo la hao le lecha le le lecha. Mona ke mokhoa oa ho etsa peel e matlafatsang letlalo lapeng.

• Nka teaspoon e le 'ngoe ea asene ea cider ea apole.
• E kopanya le khaba ea soso ea apole.
• Sebelisa pente ena letlalong 'me e lumelle hore e lule metsotso e 10-15
• E hlakole ka lesela le bonolo le moisturise

Phekolo ea leqeba

Maqeba a makhopho ke lintho tse entsoeng ka litoro tse tšosang. Empa ka tšebeliso ea asene ea Apple cider, u ka fa letlalo la hau bophelo bo bocha. Mona ke mokhoa oa ho e etsa:

• Kopanya ka karolo ea metsi le karolo e le 'ngoe ea ACV
Kenya mahe a linotsi le kopanya hantle.
• Kopanya motsoako ona hang ka letsatsi 'me u lumelle hore o lule metsotso e 20-30
• Hlatsoa ka metsi a pholileng

Lipotso ka Apple Cider Vinegar

P: Na ho na le litlamorao tsa ho sebelisa asene ea cider letlalong?

HO YA: Haeba letlalo la hau le sa utloe bohloko ho Apple Cider Vinger, u ka tšepa thepa ea eona ho folisa makhopho 'me u se ke ua siea likoloi morao. Boemo ba asiti ea ACV e thusa ho hloekisa li-pores tse koetsoeng le tightens pores . Leha ho le joalo, litsebi li eletsa ho sebelisa ACV e hlapolotsoeng ka letlalo ho fokotsa liphello tse bohloko e ka ba le letlalong le tala. Li-bloggers tse ling tsa botle li bolela hore li e sebelisa ka ho toba letlalong, empa u lokela ho etsa tlhahlobo ea patch 'me u nke mohala o motle ka ho fetisisa bakeng sa letlalo la hao.

Batho ba nang le bothata ba ho sila lijo, maemo a tlase a potassium, kapa lefu la tsoekere ba lokela ho nahana ka ho buisana le ngaka pele ho noa asene ea cider . E-ea ngakeng haeba u hlokomela litla-morao tse matla.

P: Apole cider asene e ka thusa makhopho a ka joang?

HO YA: Apple Cider Vinegar e na le thepa ea antifungal le antibacterial e ka thusang ho bolaea libaktheria letlalong tse tsejoang ka ho kenya letsoho ho ntlafatseng. nts'etsopele ea makhopho . Apole Cider Vinegar e lokela ho hlapolloa ka metsi pele e sebelisoa, kaha e na le asiti hoo ha e sebelisoa ka ho toba letlalong, e ka lebisang ho cheso ea lik'hemik'hale tse ka holimo le ho halefa ha letlalo.

P: Re ka kenyelletsa asene ea apole joang lijong tsa rona?

HO YA: Apple Cider Vinegar e ka kenyelletsoa ho pheha . E ka ba karolo ea ho apara salate le Mayonnaise; e ka hlapolloa ka metsing 'me ea jeoa e le seno hape. E lokela ho hlapolloa, kaha acidity ea eona e phahameng e ka senya enamel ea leino ha e nooa ka kotloloho. Ho e sebelisa e le karolo ea liaparo tsa salate ea vinaigrette ke tsela e molemohali.

(Likarabo ho Lipotso-potso li arolelanoa ke Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund)

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang