Setšoantšo: Shutterstock Lialmonde tse kolobisitsoeng ke e 'ngoe ea lintho tse bonolo ho li lokisa. Li kenye lijong tsa hau 'me u kotule melemo ea lialmonde tse kolobisitsoeng bophelong ba hau.
Na u sa hopola kamoo matsatsing a hao a sekolo, 'mè oa hao a neng a qobella lialmonde tse kolobisitsoeng ka hanong pele u e-ea sekolong? Kapa u ka bula lebokose la tiffin joang, ebe u fumana lebokose le leng le lenyenyane le nang le lialmonde tse kolobisitsoeng ka hare? Na u ile ua ipotsa hore na ke hobane’ng ha a khathatsehile? Ke hobane'ng ha ho ne ho le bohlokoa hakaale hore u je lialmonde tse seng kae tse kolobisitsoeng? 'M'e oa hau o ne a tseba melemo ea lialmonde tse kolobisitsoeng joalo ka bo-'m'e le bo-nkhono ba rona kaofela. Re mona ho u bolella hore na ke hobane'ng ha meloko ea malapa e rekile melemo ea lialmonde tse kolobisitsoeng ntle le ho tseba ka botlalo hore na ke hobane'ng ha li buella ho li ja.
Lialmonde li na le sebopeho se thata le se thata se etsang hore ho be thata ho sila. Ho noa lialmonde ho li nolofatsa, ho etsa hore ho be bonolo hore 'mele oa hao o silehe le ho robeha. Lialmonde tse kolobisitsoeng li bonolo ho hlafuna, ka hona, ho eketsa ho fumaneha ha limatlafatsi tsa linate.
Setšoantšo: Shutterstock Melemo ea lialmonde tse kolobisitsoeng li ngata. Lialmonde tse kolobisitsoeng ke tsona tse hloahloa ka tlase ho chate ea lijo. Hape ho na le mekhoa e mengata e sa sebetseng ea ho iphumanela melemo ena ea lialmonde tse kolobisitsoeng. Hore na o batla seneke sa lipakeng tsa lijo kapa oa batla khabisa dessert ea hau , lialmonde tse kolobisitsoeng ke tsela ea ho tsamaea! Matokomane ana a manyenyane a tletse phepo e patiloeng eo re tla tloha re e senola, 'me ho a kolobisoa ho hlahisa matla a 'ona a feletseng.
Re thathamisitse melemo ea lialmonde tse kolobisitsoeng mona, kahoo ua tseba hore u tlameha ho noa tse seng kae bosiung bona!
ngoe. Thuso ka ho Theola boima ba 'mele
tse pedi. Sireletsa Khahlanong le Tšenyo ea Lisele
3. E tletse Magnesium
Tse nne. Maemo a Tlase a K'holeseterole
5. Matlafatsa Mosebetsi oa Boko
6. Molemo Bakeng sa Letlalo la Hao
7. FAQs
1. Thuso ka ho Theola 'Mele
Setšoantšo: Shutterstock Lialmonde li na le lik'habohaedreite tse fokolang 'me li na le protheine e ngata le fiber, e leng se etsang hore e be sejo se monate ha u fumana li-munchies. Liprotheine le fiber li tsejoa ho eketsa maikutlo a ho tlala, ho khora, ka hona ho fokotsa tlhoko ea hau ea ho ja ntho e itseng. Haeba u batla ho khotsofatsa tlala le takatso ea hau ea ho ja, ja lialmonde tse kolobisitsoeng! Liphuputso tse ling li bile li fana ka maikutlo a hore ho ja linate ho ka matlafatsa metabolism hanyenyane, ho etsa hore e be tlatsetso e ntle ea lijo tsa ho theola boima ba 'mele.
KELETSO: Ho molemo ho ja lialmonde tse seng kae tse kolobisitsoeng hoseng ka letsatsi le letsatsi , ho thusa ho fokotsa lijo tsa hau tsa caloric bakeng sa letsatsi.
2. Sireletsa Khahlanong le Tšenyo ea Lisele
Setšoantšo: Shutterstock Letlalo le sootho la almonde le ruile haholo ka li-antioxidants tse matla. Li-antioxidants, haholo-holo vithamine E, li tsejoa ho sireletsa lisele tsa hau ho tsoa tšenyo ea oxidative. Tšenyo ea oxidative e baka tšenyo ea letlalo le botsofali. Antioxidants fokotsa matšoao a botsofali le ho o sireletsa letlalong tshenyo. Motho a ka re lialmonde tse kolobisitsoeng li tšoana le moriana oa bocha!
KELETSO: Hlafuna ka nepo ho eketsa tšebeliso ea limatlafatsi. Liphuputso li bolela hore ho pshatla lialmonde likotoana tse nyenyane (ho hlafuna), ho lumella limatlafatsi tse ngata hore li lokolloe le ho monya, haholo-holo mafura a phetseng hantle.
3. Li tletse Magnesium
Setšoantšo: Shutterstock Lialmonde tse kolobisitsoeng ke mohloli o moholo oa magnesium. Ho khothaletsoa hore batho ba nang le khatello e tlase ea mali ba je lialmonde kaha maemo a tlase a magnesium a amahanngoa haholo le khatello e phahameng ea mali. Tšebeliso ea lialmonde e thusa ho boloka ho leka-lekana ha maemo a magnesium a neng a tla thusa ho laola khatello ea mali. Magnesium e boetse e fana ka lintlafatso tse kholo bakeng sa metabolic syndrome le lefu la tsoekere la mofuta oa 2. Magnesium ke diminerale ea bohlokoa eo batho ba e hlokang 'meleng ea bona, empa hangata ha ba tsebe sena!
KELETSO: Pokello ea lialmonde pele u ja lijo tse boima ba lik'habohaedreite li ka fella ka phokotso ea 30% ea boemo ba tsoekere ka mor'a lijo ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.
4. Maemo a Tlase a K'holeseterole
Setšoantšo: Shutterstock Batho ba bangata ka phoso ba lumela hore k’holeseterole e kotsi ’meleng ea rōna, empa, bonneteng, ho na le mefuta e ’meli ea k’holeseterole, e ntle le e mpe. K'holeseterole e mpe joalo ka LDL e amahanngoa le lefu la pelo le maemo a 'maloa a tebileng a bophelo bo botle. Lialmonde tse kolobisitsoeng li na le mafura a mangata a sa tsitsang a fokotsang LDL cholesterol ha a ntse a boloka HDL, k'holeseterole e ntle . Ho ja ka letsoho la lialmonde letsatsi le letsatsi e ka lebisa ho fokotseng ha k'holeseterole e mpe, ho fokotsa kotsi ea lefu la pelo le ho matlafatsa bophelo bo botle ba pelo.
KELETSO: Pheha li-snacks tse thehiloeng ho almonde ho khothaletsa tšebeliso ea almonde ka lapeng la hau.
5. Matlafatsa Mosebetsi oa Boko
Setšoantšo: Shutterstock Ena ke khale empa e monate! Kaofela re utloile ho tsoa ho batsoali ba rona le bo-nkhono le bo-ntate-moholo hore lialmonde li etsa hore u be bohlale, li bile li etsa hore u je lialmonde ka matsatsi a tlhahlobo, empa ha ho motho ea hlileng a sebelisitseng mahlale a tumelo ena! Ke ka lebaka lena ho ja lialmonde, ha e le hantle, e leng mokhoa o motle oa ho hlaolela: vithamine E, e teng ka lialmonde, e bontšitsoe ho thibela ho fokotseha ha kelello. E boetse e thusa ho boloka mohopolo. Liphuputso li boetse li totobalitse ho melemo ea lialmonde bakeng sa ts'ebetso e ntle ea boko.
KELETSO: Noa khalase ea lebese le futhumetseng la turmeric le lialmonde tsa hau tse kolobisitsoeng - ke duo e halalelang ea lelapa la Maindia. Turmeric ho lumeloa hore e sebetsa ho liehisa ho fokotseha ho amanang le lilemo bokong, ha lialmonde li ntlafatsa mohopolo oa hau!
6. Molemo Bakeng sa Letlalo la Hao
Setšoantšo: Shutterstock Ena ke e 'ngoe ea khale e tsoang bukeng ea nkhono oa hau ea malebela le maqheka a maiketsetso. Lipakete tsa sefahleho tse thehiloeng ho almonde ke mokhoa o motle oa ho ho boloka letlalo la hao le phetse hantle . Basali ba 'nile ba itšetleha ka phekolo ena ea khale ea botle ka makholo a lilemo (le pele li-mask tsa sefahleho tse entsoeng ka lik'hemik'hale tse nang le liphutheloana tse ntle li hlaha) ho tsosolosa letlalo la bona. Mask ea sefahleho sa almonde e tla le melemo ea ho matlafatsa le ho fokotsa matšoao a botsofali.
Mona ke maske ea sefahleho e kolobisitsoeng ea almonde e tla fetoha thatohatsi e netefalitsoeng: kopanya lialmonde tse kolobisitsoeng le lebese le tala, 'me u tlotse setlolo sefahlehong le molaleng. E lumelle hore e ome, ebe e hlatsoa ka metsi a batang. Ts'ebeliso ea pakete ena e etsa mehlolo bakeng sa letlalo la hau, e le boloka le boreleli ebile le le mongobo. Pakete e ka boela ea sebelisoa ho phekola ho ruruha ha letlalo.
KELETSO: Lialmonde tse kolobisitsoeng li ka etsa joalo mehlolo bakeng sa moriri wa hao hape. Ho sebelisoa ha mask a moriri ka lialmonde tse kolobisitsoeng ho eketsa khanya le ho benya moriri oa hau. E fana ka limatlafatsi ho moriri oa hau, ho thibela ho senyeha ha moriri le ho laola ho oela ha moriri.
FAQs
P. Ke Eng e Betere: Lialmonde tse tala kapa Lialmonde tse Noisitsoeng?
Setšoantšo: Shutterstock TSA. Ho khetha pakeng tsa lialmonde tse kolobisitsoeng le lialmonde tse tala hase feela taba ea tatso; e mabapi le ho khetha khetho e phetseng hantle. Ho noa lialmonde ha ho etse feela hore li monate ho jeoa kapa ho li sila habonolo, hape ho etsa hore ho be bonolo ho li ebola. Le hoja letlalo la almonde le tletse li-antioxidants tse thusang ho loantša k'holeseterole e mpe, le boetse le na le tannin. Tannin e tsebahala ka ho thibela ho monya limatlafatsi. Ho inela lialmonde ho etsa hore ho be bonolo ho tlosa lekhapetla, e leng ho lumellang linate ho ntša limatlafatsi tsohle habonolo.
P. Mokhoa o Molemo ka ho Fetisisa oa ho Lokisetsa Lialmonde tse Noisitsoeng ke Efe?
Setšoantšo: Shutterstock TSA. Ho noa lialmonde ke mosebetsi o bonolo haholo. Beha lialmonde ka sekotlolo, eketsa kopi ea metsi (kapa metsi a mangata a koahelang lialmonde ka ho feletseng), 'me u li lumelle hore li kene ka lihora tse' nè ho isa ho tse hlano. Bona! Lialmonde tsa hau tse kolobisitsoeng li se li loketse ho tsamaea. Ena ke mokhoa o ka sebelisoang haeba u se na nako e ngata matsohong a hau. Mokhoa o motle, leha ho le joalo, oa ho lokisa lialmonde tse kolobisitsoeng o nka nako e ngata, empa hape, o kenyelletsa boiteko bo matla ho uena.
Beha lialmonde tse tletseng letsoho ka sekotlolo, eketsa metsi a futhumetseng ho fihlela lialmonde li koahetsoe ka ho feletseng, ebe u fafatsa letsoai la letsoai. Koahela sekotlolo 'me u lumelle lialmonde hore li kene ka bosiu bo le bong (lihora tse robeli ho isa ho tse 12). Letsatsing le hlahlamang, ntša metsi 'me u omelle lialmonde pele u qala ho phunya. Mokhoa ona o thusa ho ntlafatsa ho ja limatlafatsi ha u ja lialmonde.
P. Ke Lialmonde Tse Ngae Tse Nōtsoeng Ke Lokela ho li Ja Letsatsi le Letsatsi?
Setšoantšo: Shutterstock TSA. Ho ja ha hau lialmonde tse kolobisitsoeng ho ipapisitse le 'mele oa hau, lintlha tse kang takatso ea lijo, tlhokahalo ea letsatsi le letsatsi ea lik'halori, le boemo ba hau ba mosebetsi. E le molao o akaretsang, bakeng sa liphetho tse nepahetseng, ja bonyane lialmonde tse kolobisitsoeng tse robeli ho isa ho tse 10 ka letsatsi.
Lialmonde tse kolobisitsoeng ke tlatsetso e ntle lijong tsa hau tsa letsatsi le letsatsi. Li ruile limatlafatsi tse ngata joalo ka vithamine E, fiber ea lijo, omega 3 fatty acid, omega 6 fatty acid, le protheine. Boemo ba limatlafatsi tse ruileng tsa lijo tse monate tsena ke eona ntho e etsang hore e be nate e molemo bakeng sa lilemo tsohle!
Hape bona: Melemo e mehlano ea oli e monate ea almonde
