Chhath Puja 2020: Leka Recipe ena ea Thekua Lapeng la Hau

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 6 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 8 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• Lihora tse 10 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 13 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Theknoloji BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
• Litaba Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
• Lipapali IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
• Lifilimi Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
• Likoloi Kabira Mobility Hermes 75 High-Speed ​​Commerce Delivery Scooter e Qaliloe India
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Thekua ke e 'ngoe ea lijana tse tummeng tsa Bihar. Hangata e lokisoa nakong ea Chhath Puja mme e ratoa haholo ke batho ho pholletsa le naha. E lokiselitsoe ho sebelisoa phofo ea koro, ghee le jaggery.

Kaha ha e lokisetsoe ho sebelisoa tsoekere, motho a ka e ja ntle le ho tšoenyeha ka litlamorao tsa ho ja lijana tse nang le tsoekere. Motho a ka ba le sejana sena le tee, kofi kapa e le ntho ea ho itlopa joala. Ha e monate feela tatso empa e boetse e loketse ho jeoa.

Haeba u ntse u ipotsa hore na u ka lokisa li-thekuas hae joang ebe u ea tlase sengoloeng ho bala ho eketsehileng.

Recipe Ka: Boldsky

Mofuta oa Recipe: Lijo tse bobebe

E sebeletsa: 15

• • 500 dikgerama phofo ea koro
  • Ligrama tsa 300 jaggery
  • 2 teaspoon ghee
  • Likopi tse 2 li arohane ghee bakeng sa ho monya
  • Likopi tse 2 tsa metsi
  • 1 teaspoon cardamom phofo
  • 1/2 senoelo sa kokonate e grated
  • 1 teaspoon peo ea fennel

Mokhoa oa ho Itokisetsa

• • Ka kadai, futhumatsa kopi e le 'ngoe ea metsi' me u kenye mokoti ho eona. Jaggery e hloka ho qhibilihisoa molemong oa ho etsa sirapo.
  • Hang ha jaggery e qhibiliha ka botlalo mme e qala ho hola hanyane, tima lelakabe la khase 'me u le lumelle hore le fole.
  • Ho sa le joalo nka phofo ea koro ka sejana se seholo se kopanyang kapa sekotlolo.
  • Kenya likhabapo tse 2 tsa ghee ho eona. Etsa bonnete ba hore ghee ha e sebopehong se tiileng.
  • Kopanya phofo le ghee hantle e le hore ka bobeli li kopane hantle.
  • Ha o kopanya ghee ka har'a phofo leka ho ts'oara phofo ka setebele ho bona hore na phofo e lula e le joalo.
  • Kenya khabapo e 1 ea peo ea fennel hammoho le phofshoana ea cardamom.
  • Kenya halofo ea kopi ea kokonate e halikiloeng ka har'a phofo ebe u kopanya ntho e ngoe le e ngoe hantle ho etsa bohobe bo ts'oanang.
  • Joale hlaba phofo hore e be hlama e tiileng ka ho eketsa metsi ka bongata.
  • Etsa bonnete ba hore hlama ha e bonolo haholo kapa e thata haholo. E lokela ho tenyetseha le ho tiea.
  • Hang ha hlama e thehiloe, nka likaroloana tse nyane tsa hlama ebe u li tšela ka libolo tse chitja.
  • Nka sesepa sa thekua 'me u tlotse ghee holim'a eona.
  • Tšoaea libolo tsa hlama li bataletse ho thekua shaper ebe u boloka thekua e hatelletsoeng ka thoko.
  • Pheta ts'ebetso e ts'oanang le libolo tse ling tsa hlama.
  • Hang ha u se u thehile li-thekua tsohle, tima mollo oa khase le ho futhumatsa linoelo tse 2 tsa ghee ka krying ea frying.
  • Hang ha ghee e futhumala malakabeng a mahareng-a phahameng, chesa haholo thekuas ho latela bokhoni ba kadahi.
  • Pheta ts'ebetso ho fihlela li-thekua tsohle li halikiloe ka botebo.
  • Sebeletsa baeti ba hau ka tee ea mantsiboea.
  • U ka li boloka libeke tse 3-4 ka nkho e sa keneng.

Litaelo

• Hang ha jaggery e qhibiliha ka botlalo mme e qala ho hola hanyane, tima lelakabe la khase 'me u le lumelle hore le fole.

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 15
• kcal - 294 kcal
• Mafura - 0,67 g
• Liprotheine - 0.92 g
• Li-carbs - 9.31 g
• Faeba - 0,83 g

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang