Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Recipe ea raese e phehiloeng ke sejo se tummeng sa India Boroa seo e leng karolo ea lijo tsa bona tsa letsatsi le letsatsi. Ho ea ka Matamilia, lijo ha lia fella ntle le thayir saadam. Lisebelisoa tsa mantlha tsa risepe ena ke raese e phehiloeng le khekhe leha ho le joalo, linoko tse loketseng, meroho le litholoana le tsona li ka eketsoa.
Thayir sadam, eo hape a tsejoang e le daddojanam ho Andra Pradesh, le eona e pholile 'meleng mme ka hona e jeoa haholo matsatsing a bata haholo a lehlabula. Hangata e fuoa bana, kaha e na le boleng bo phahameng ba phepo, haholo-holo khalsiamo.
Dahi chawal ke risepe e potlakileng hape e bonolo ho e etsa mme e khotsofatsa bohloko ba hau ba tlala ka tšohanyetso. Haeba u se na maikutlo a ho qeta nako e ngata u pheha, risepe ena ke sebaka se setle ka ho fetisisa bakeng sa lijo tse potlakileng le tse monate.
Mona ke mokhoa oa ho itokisa mohato ka mohato o nang le litšoantšo le video ea hore na u ka etsa mofuta o monate oa raese e halikiloeng joang.
Hape bala - Lintlha tse khahlisang le melemo ea ho ja khekhe letsatsi le leng le le leng
CURD Rice RISIPIE VIDEO
Recipe ea Rice ea Curd | Mokhoa oa ho etsa DAHI CHAWAL Recipe | Recipe ea Thayir Saadam | Dahi Chawal Recipe Curd Rice Recipe | Mokhoa oa ho etsa Dahi Chawal Recipe | Recipe ea Thayir Saadam | Dahi Chawal Recipe Prep Time 10 Mets Cook Nako 10M Kakaretso ea Nako 20 MinsRecipe Ka: Archana V
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa
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Raese - 1 senoelo
Metsi - linoelo tse 2
Curd - sekotlolo se le seng
Likomkomere (tse ebotsoeng le tse khethiloeng) - 1/2 senoelo
Peo ea kharenate - 1/2 senoelo
Khemere (grated) - 1/4 ea lisenthimithara
Chill e tala (e khaotsoe) - 1
Makhasi a Coriander (a khaotsoe) - 1/2 senoelo
Letsoai ho latsoa
Oli - 1 tbsp
Peo ea mosetareta - 1/2 tsp
Peo ea kumine (jeera) - 1/2 tsp
Hing (asafoetida) - 1/2 tsp
Makhasi a Curry - 7-10
Chilli e khubelu e omisitsoeng (khaola) - 1 e kholo
Mokhoa oa ho Itokisetsa-
1. Kenya raese ho seapehi ebe u tšela linoelo tse 2 tsa metsi ho eona.
2. Khatello e phehele meloli e fihlang ho 2 'me ue lumelle hore e pholile ka botlalo.
3. Kenya raese sekotlolo se lateloang ke setlolo.
4. Kenya likomkomere tse khethiloeng le peō ea kharenate ka sekotlolo.
5. Ho feta moo, eketsa ginger, chilli e tala, makhasi a coriander le letsoai.
6. Ka nako e bolelang, tšela oli ka pane e futhumetseng.
7. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.
8. Kenya jeera, hing, makhasi a kheri le chilli e khubelu e omisitsoeng ho etsa tadka (tempering).
Tšela tadka ho sekotlolo sa raese se khabisitsoeng.
10. Kopanya ka botlalo 'me u sebeletse.
- 1. O ka eketsa metsi ho latela khetho ea hau ea hore na o batla hore botsitso bo be joang.
- 2. O ka eketsa lebese haeba lekhaba le bolila.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 300 cal
- Mafura - 6 g
- Liprotheine - 17 g
- Likhabohaedreite - 67 g
- Tsoekere - 2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG CURD RICE
1. Kenya raese ho seapehi ebe u tšela linoelo tse 2 tsa metsi ho eona.
2. Khatello e phehele meloli e fihlang ho 2 'me ue lumelle hore e pholile ka botlalo.
3. Kenya raese sekotlolo se lateloang ke setlolo.
4. Kenya likomkomere tse khethiloeng le peō ea kharenate ka sekotlolo.
5. Ho feta moo, eketsa ginger, chilli e tala, makhasi a coriander le letsoai.
6. Ka nako e bolelang, tšela oli ka pane e futhumetseng.
7. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.
8. Kenya jeera, hing, makhasi a kheri le chilli e khubelu e omisitsoeng ho etsa tadka (tempering).
Tšela tadka ho sekotlolo sa raese se khabisitsoeng.
10. Kopanya ka botlalo 'me u sebeletse.
