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- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Paratha ke e 'ngoe ea lijo tse ratoang haholo India. Ho sa tsotelehe tikoloho le setso, batho ba rata ho ba le li-parathas ketsahalong e ngoe le e ngoe. Hangata li-paratha li lokisoa ka ho kenya meroho e phehiloeng ka hlama ea phofo ea koro.
Kajeno re mona ka risepe e khethehileng ea paratha e tsejoang e le Dahi Paratha. Joale o tlameha o ntse o nahana hore na o tlameha ho eketsa Dahi (curd kapa yogurt) e le ho kenya hlama. Re mona ho tlosa pherekano ea hau le ho u thusa ho hlophisa Dahi Paratha. Moqolo tlase ho sengoloa ho bala sengoloa se ka tlase.
Hape bala: Recipe For Rice Flour Roti E boetse e tsejoa e le 'Chawal Ke Aate Ki Roti'
Dahi Paratha Recipe Dahi Paratha Recipe Prep Nako 15 Mins Cook Nako 20M Kakaretso ea Nako 35 MinsRecipe Ka: Boldsky
Mofuta oa Recipe: Lijo
E sebeletsa: 8
Lisebelisoa-
- Likopi tse 2 tsa phofo ea koro
- 1 kopi ea curd / yogurt
- Khaba e 2 e hahiloeng ka makhasi a coriander
- Khabapo e 2 e tšetsoe makhasi a koena
- 1 tablespoon ea ginger ea peista
- 1 teaspoon Kasuri methi
- ¼ teaspoon peo ea ajwain / carom
- Tur teaspoon turmeric
- ¼ teaspoon phofo ea kumine
- ½ teaspoon Kashmiri ea phofo
- ½ teaspoon letsoai masala
- 2 thispone ea oli
- Letsoai ho latela tatso
- ¾ senoelo sa metsi a ho luba
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- Nka sekotlolo se seholo ebe u eketsa linoelo tse 2 tsa phofo ea koro ho eona.
- Hona joale eketsa ¼ teaspoon turmeric, ¼ teaspoon phofo ea komine, K teaspoon Kashmiri phofo e khubelu ea pepere, khaba e 2 ea koporo, khaba e 2 ea coriander, teaspoon e 1 Kasuri methi, teaspoon e 1 ea peista ea ginger, ¼ teaspoon ajwain le ½ teaspoon garam masala.
- Kopanya hantle ebe o kenya letsoai ho latela tatso ea hau hammoho le likhaba tse 2 tsa oli.
- Kamora sena, kopanya hape. U hloka ho kopanya hantle hore phofshoana ea phofo e utloe e tšoana le ea bohobe. Linoko li tlameha ho tsoakana hantle ka phofo.
- Hang ha linoko li tsoakane hantle, eketsa kopi e le 'ngoe ea lekhalo le lecha ka motsoako.
- Kamora sena, o ka qala ts'ebetso ea ho luba.
- Haeba ho hlokahala, o hloka metsi, nka se lekanang ka bongata o khumame hlama.
- Hang ha hlama e se e loketse, nka teaspoon e 1 ea oli 'me u e tlotse ka hlama.
- Lumella hlama e phomole metsotso e 5.
- Kamora metsotso e 5, phunya hlama e nyane e boholo ba bolo ebe oe phutha hantle pakeng tsa liatla tsa hau.
- Rōlela bolo hore e be roti e nyane, e motenya ho feta e tloaelehileng ea li-rotis.
- Hasanya ½ khabapo ea oli ebe o mena roti ho selika-likoe ebe oe mena hape ho e fa sebopeho sa khoune.
- Joale e tšele ka lerole ka phofo ea koro ebe u e tšela ka likotoana tse likhutlo li tharo.
- Futhumatsa Tawa 'me u behe li-parathas tse likhutlo li tharo ho eona.
- Pheha li-parathas ka lelakabe le mahareng-le phahameng ka ho fapanya li-parathas ka mahlakore ka bobeli.
- Haeba u lakatsa u ka tlotsa botoro kapa ghee ka li-parathas tse phehiloeng.
- Flip hape 'me u phehe ka mahlakore ka bobeli e le hore ghee kapa botoro li kenelle.
- Sebeletsa ka gravy, raita kapa spaghetti le likhekhe.
- Kamehla qoba ho sebelisa curd. The curd hloka ho ba teteaneng le remereme.
- Batho - 8
- kcal - 150kcal
- Mafura - 6.2 g
- Liprotheine - 2.6g
- Li-carbs - 15.7 g
- Faeba - 2.6 g
Lintho Tseo U Lokelang ho li Hopola
- Kamehla qoba ho sebelisa curd. The curd hloka ho ba teteaneng le remereme.
- Haeba u sa batle ho etsa li-parathas tse likhutlo li tharo, u ka etsa li-parathas tsa sebopeho se lakatsoang.
- U ka eketsa likhapetla tse tala tse khethiloeng haeba u batla ho ba le tatso e monate.
- Kenya metsi bakeng sa ho luba ha feela ho na le tlhoko ea se tšoanang.
- U ka eketsa chat masala ho fa parathas tatso e tangy.
