Ka hare feela
- Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Se ke oa Lahleha
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Lijo tsa hoseng ke lijo tsa bohlokoahali tsa letsatsi. U hloka ho ja lijo tsa hoseng ka mokhoa o khotsofatsang e le hore u se ke oa lakatsa likhalori tse eketsehileng letsatsi lohle. Leha ho le joalo, seo ha se bolele hore o ntse o tla theola boima ba 'mele haeba o halikile mahe le bohobe bo nang le botoro bo bongata bakeng sa lijo tsa hoseng. Ho tlatsa ha ho bolele ho ba le li-calories tse ngata. Dalia upma ke sejana se phetseng hantle haholo ho qala letsatsi la hau le sona.
Kakaretso ea Dalia upma e bonolo haholo. Ho ke ke ha ba thata haholo ho uena ho etsa haeba u tseba ho etsa dalia. Sohle seo u lokelang ho se etsa ho etsa dalia upma ke ho tlosa sooji ho risepe ka koro e robehileng. 'Me hoseng u na le sekotlolo se tletseng khalori e tlase. Mefuta e mengata ea lipepe tsa lijo tsa hoseng tsa Maindia ha e phetse hantle. Li-puris le li-parathas ha se lijo tse loketseng batho ba lahleheloang ke liponto tse 'maloa.
Kahoo haeba u batla lipepepe tsa lijo tsa hoseng bakeng sa ho theola boima ba 'mele, leka dalia upma ka bonnete.
E sebeletsa: tse peli
Nako ea ho Itokisetsa: Metsotso e 10
Nako ea ho pheha: Metsotso e 20
Lisebelisoa
- Koro e robehileng kapa dalia- kopi e le 1
- Peo ea mosetareta- & frac12 tsp
- Makhasi a Curry- 4-5
- Li-chillies tse tala- 2 (e entsoeng)
- Capsicum- 2tbsp (e entsoeng)
- Tamati- & frac12 (e entsoeng)
- Lierekisi le senoelo sa frac12 (boikhethelo)
- Onion- & frac12 (e entsoeng)
- Makhasi a Coriander - mahlaka a 2 (a khethiloeng)
- Moferefere- & frac12 tsp
- Letsoai- ho latela tatso
- Oli- 1tbsp
Tsamaiso
- Kenya oli ho pane e tebileng e tlase ebe u e lumella hore e chese. Ebe u eketsa peo ea mosetareta le pepere e tala ho pan.
- Ha peo ea mosetareta e tšela lieiee. Etsa lieiee ka metsotso e 3-4.
- Ha eiee e sootho, eketsa meroho e leng capsicum, tamati le lierekisi. Saute metsotso e meng e 2.
- Kenya letsoai le phofo ea turmeric ho pane ebe u li kopanya le meroho hantle.
- Kenya dalia kapa koro e robehileng hona joale. Ho fapana le sooji, dalia o hloka nako hore a phehe.
- Kenya linoelo tse 2 tsa metsi 'me u tsoele pele u hlohlelletsa upma. O ka eketsa makhasi a coriander hona joale.
- Tsoela pele ho hlohlelletsa ho fihlela upma e fihlela botsitso bo nepahetseng.
Hona joale o ka sebeletsa dalia upma bakeng sa lijo tsa hoseng. U ka e jara ka lebokoseng la lijo tsa motšehare bakeng sa ho ja lijo tsa mots'eare ka ofising.