Sopho e chesang e chesang Fat Ho theola lik'hilograma tse 10 Ka beke e le 'ngoe!

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Se ke oa Lahleha

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E, ke 'nete, u ka theola lik'hilograma tse ka bang 10 ka leano lena la matsatsi a supileng la lijo. Re bua ka sopho e tla u thusa ho theola boima ba 'mele ka beke e le' ngoe feela!

Morero ona oa lijo o entsoe ke sepetlele bakeng sa bakuli ba pelo. Ho ne ho hlokahala hore bakuli ba theole boima ba 'mele ka nako e khuts'oane haholo mme ka mohlolo ho etsahetse bekeng e le' ngoe! Kakaretso ena ea sopho e chesang mafura ke seo u se hlokang.

Sehloohong sena, re tla u fa metsoako le risepe e ts'oanang e phetseng hantle haholo 'me e tla u thusa ho ntšetsa pele lipheo tsa hau tsa boima ba' mele.

U Tla Hloka:

Kane ea tamati

Sehlopha se le seng sa celery

Lihoete tse 3 tse sehiloeng

K'habeche e le 1 e kholo e khethiloe ka likaroloana tse nyane

Liiee tse 6 tse tala tse kholo

Makotikoti a 2 a linaoa tse tala

Letsoai le pepere

Litaelo:

Kenya metsoako eohle ka pitseng ebe u eketsa linoko.

Tšela metsi ho eona 'me u e belise ka potlako metsotso e 10.

Fokotsa ho omisa ebe o pheha meroho ho fihlela e le bonolo.

Sebelisa sopho ena e chesang mafura hammoho le lijo tsa hau tse tloaelehileng 'me u netefatse hore u qoba bohobe bo tloaelehileng, pasta kapa lijo tse halikiloeng lijong tsa hau.

Ho feta moo, u se ke ua noa lino tse nang le khabone. Hape ha ua lokela ho noa joala 'me haeba u batla ho bo noa, tlohela lijo ka lihora tse 24 pele u noa. Kahoo, ho bonolo hakana ho lokisa sopho e tla u thusa ho theola boima ba 'mele.

Leka risepe ena ea sopho e chesang mafura 'me u re fe maikutlo a hau.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang