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Na u nahana hore metsi a nooang a tla thusa ho theola boima ba 'mele? Ha re netefatseng hore ea sebetsa. Seno sena se hlakileng ke karabo ea mathata a mangata a amanang le bophelo ba hau. Ka lehlakoreng le leng ho chesa mafura 'meleng oa hau , Ho noa likhalase tse 10 tsa metsi ka letsatsi le hona ho tla thusa ho boloka maloetse. Ka nako e ts'oanang, letlalo la hau le tla ntlafala mme o tla ikutloa o phetse hantle haholo.
Ho fokotsa boima ba 'mele e ke ke ea fihleloa ka bosiu bo le bong. Ho nka boikemisetso bo matla le sepheo ho fihlela boima bo nepahetseng boo o bo batlang.
NA U TSEBA MELEMO EA BOPHELO EA METSI A RISI A BILILENG? Kahoo, haeba u ikemiselitse 'me u pompiloe ka ho lekana ho theola boima boo, re u fa a mang a mabaka a hobaneng u lokela ho eketsa likhalase tse ling tse peli ho linoelo tsa hau tse 8 tsa metsi.
Ho latela tloaelo ena ea metsi ka khoeli ho tla u thusa hore le uena u phele hantle 'meleng le kelellong. Sheba 'me u tahoe ke metsi:
Matlafatsa Matla
O ka eketsa matla a hau ka thuso ea metsi. Noa likhalase tse 10 tsa metsi ka letsatsi ho eketsa matla a hau, ka hona li u thusa ho ikoetlisa le ho feta ha u ikoetlisa.
Matlafatsa Metabolism
Ho matlafatsa metabolism ea hau, metsi ke seno se setle ka ho fetisisa seo u ka fepang 'mele oa hau ka sona. Metsi a na le boleng ba bohlokoa ba ho matlafatsa metabolism ea hau le ho o thusa ho ja lijo tse chesang mafura ho fokotsa liponto.
Flushes Chefo
Mokhoa o le mong feela o motle oa ho hlatsoa chefo 'meleng oa hau ke ka ho noa likhalase tse 10 tsa metsi ka letsatsi. Mohloli ona o tla thusa ho tlosa mafura a sa batleheng 'meleng oa hau ho thusa ho fokotsa boima ba' mele ka potlako le matla a eketsehileng.
Ho fokotsa takatso ea lijo
Haeba u ja haholo 'me haeba tloaelo ena ea lijo ke e' ngoe ea lisosa tsa hore u be boima, ke nako ea ho e fetola. Sebakeng sa ho bokella mpa ea hau ka lijo tse phahameng tsa khalori, fetohela metsing. Noa likhalase tse 10 tsa metsi ho thusa ho tlatsa mpa le ho kokobetsa bohloko ba hao.
E theola BMI
Metsi a ka theola BMI ea hau. Haeba u noa khalase ea metsi e robeli ho isa ho e 10 letsatsi le leng le le leng u tla qetella u ja hanyane hape u noe lino tse fokolang tse nang le khalori
E Chesa Mafura a Hao!
Ha u noa metsi a mangata letsatsi le letsatsi, u chesa mafura a mangata. Ho boleloa hore o ka chesa mafura a ka bang liperesente tse 50 kamora ho noa metsi ha ho bapisoa le seno se phahameng sa khalori.
Thibela babalase!
Metsi a ka thusa hape ho loantša babalase. Ke seno se molemohali seo u lokelang ho se noa pele u noa joala kaha se sireletsa lera la mpa hape se thusa ho fokotsa lik'hilojule tsa seno seo u se noang.
Reka Merero e Molemohali ea Inshorense ea Bophelo
