Sandwich ea Lehe: Le ka e Lokisetsa Joang Lapeng Lapeng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Rea utloisisa hore ho tsoha hoseng ho hong le ho hong le ho tseba hore na re lokisetse lijo tsa hoseng ka linako tse ling e ka ba mosebetsi o tenang. Ka linako tse ling u ka felloa ke maikutlo. Ho u thusa ka sena, re mona ka phepelo e monate ea lijo tsa hoseng. Kajeno re tlo arolelana risepe ea sandwich ea lehe.

Ena ke risepe e bonolo ho etsa e tla u natefisetsa lijo tsa hoseng le ho ikutloa u le matla ho pholletsa le letsatsi. Sena se lokisoa ho sebelisoa bohobe, mahe, eiee, lettuce le linoko tse ling tsa mantlha tse fumanehang kichineng se seng le se seng. Moqolo tlase ho sengoloa ho bala ho eketsehileng.

Recipe Ka: Boldsky

Mofuta oa Recipe: Snack

E sebeletsa: 4

• • Mahe a maholo a 6
  • 2 lettuce e tletseng letsoho
  • 2 tablespoons ea yogurt kapa mayonnaise
  • Li-clove tse 2 tsa konofolo
  • Lilae tse 8 tsa bohobe bo felletseng ba lijo-thollo
  • 1 stalk celery, e hlatsoitsoeng le e hahiloeng
  • Khaba e 1 ea mosetareta oa lijo-thollo kaofela
  • ½ senoelo sa minced mosehla oiee
  • Letsoai ho latsoa
  • 1 pepere ea teaspoon
  • 1 teaspoon ea lero la lemone

Tsela ea ho Lokisetsa

• • Lintho tsa pele pele, pheha mahe metsotso e 10-12.
  • Ho sa le joalo, tšela bohobe ebe u kopanya lieiee, hammoho le linoko le yogurt kapa mayonnaise.
  • Hang ha mahe a phehiloe, ebola 'me u a tšele ka fereko. Ha ua tlameha ho li sutumetsa ka botlalo hore o thehe lekhalo le teteaneng.
  • Kenya konofolo hammoho le stalk celery le mosetareta.
  • Hona joale nka selae sa bohobe, u tšele botoro ebe u eketsa lettuce.
  • Beha motsoako oa salate ea mahe 'me u qete sandwich selae se seng sa bohobe.
  • Sebeletsa ka mayo le mongobo.

Litaelo

• Hang ha mahe a phehiloe, ebola 'me u a tšele ka fereko. Ha ua lokela ho li tsoka ka botlalo hore u thehe lekhalo le teteaneng.

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 4
• Kcal - 344 kcal
• Mafura - 31.9 g
• Liprotheine - 13 g
• Li-carbs - 2.3 g

Lintho Tseo U Lokelang ho li Hopola

• U ka sebelisa bohobe bo sa lomosoang.
• U ka eketsa likhase le eiee ea selemo.
• Haeba u batla, u ka eketsa lieiee tse ngata.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang