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Falahari Bhel | Falahari Bhel Recipe | BoldskyFalahari Bhel ke seneke se senotsoeng se jeoang le ho jeoa India Leboea nakong ea ho itima lijo. E fapane le bhel e tloaelehileng e entsoeng ka raese e ikhohomosang. Kaha re ke ke ra ja raese nakong ea ho itima lijo, falahari bhel ke khetho e monate ebile e na le phepo. E entsoe ka linate tsa liphokojoe, matonkomane, litapole tse phehiloeng, pepere e tala le linoko. E jeoa nakong ea ho itima lijo ho fa 'mele matla le ho boloka mpa e tletse nako e telele. Ke seneke se ka etsoang ka ho eketsa metsoako ea seo u se ratang.
FALAHARI BHEL RECIPE | U KA ETSA JOANG FALAHARI BHEL | LITLAKI TSA MABAKO KA HO Potlakela | FALAHARI BHEL RISIPE falahari bhel risepe | How to make falahari bhel | lijo tse bobebe ka potlako | falahari bhel recipe Nako ea ho Lokisetsa 10 Mets Cook Nako 10M Kakaretso ea Nako 20 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Snack
E sebeletsa: 3
Lisebelisoa-
Linate tsa Fox / makhana - linoelo tse 4
Linate - senoelo se le seng
Letsoai la rock - ho latsoa
Ghee - 1 tbsp
Makhasi a Coriander - ½ senoelo
Chillies e tala - 1 tsp
Lero la lemone - 3 tsp
Litapole tse phehiloeng - senoelo se le seng
Mokhoa oa ho Itokisetsa-
1. Nka pane le mocheso oa mocheso ho eona
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2. Nka linate tsa phokojoe 'me u li besetse ka har'a ghee :,
3. Li beshe ho fihlela li soothoe hanyane
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4. Fetisetsa linate tsa phokojoe tse halikiloeng ka sekotlolo
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5. Ka pane e le 'ngoe, besha linate ho fihlela li soothoe
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6. Fetisetsa linate ka sekotlolo se le seng
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7. Kenya litapole tse phehiloeng, letsoai la lefika ho latsoa, pepere e tala, lero la lemone, makhasi a coriander ebe u li kopanya kaofela
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8. Kopanya hantle 'me u sebeletse hang-hang.
- Litamati tse tala le likomkomere li ka eketsoa ha ho hlokahala.
- Likopi tse 4 - 128 g
- Lik'hilojule - 496 cal
- mafura - 14.7г
- protheine - 10.5g
- Carb - 81.7g
- faeba - 16.1g
Mokhoa oa ho lokisetsaFalahari Bhel
1. Nka pane le mocheso oa mocheso ho eona.
2. Nka linate tsa phokojoe 'me u li besetse ka har'a ghee.
3. Li beshe ho fihlela li soothoe hanyane.
4. Fetisetsa linate tsa phokojoe tse halikiloeng ka sekotlolo. Ka pane e tšoanang, halika linate ho fihlela li sootho hanyane.
5. Fetisetsa linate ka sekotlolo se le seng.
6. Kenya litapole tse phehiloeng, letsoai la lefika ho latsoa, pepere e tala, lero la lemone, makhasi a coriander ebe u li kopanya kaofela.
8. Kopanya hantle 'me u sebeletse hang-hang.
