HO TLOHA HO FOKOTSA KHATELLO EA KELELLO HO FELISA KANKERE, TULSI E NA LE MELEMO E MATLA EA BOPHELO BO BOTLE - PAMPEREDPEOPLENY.COM

Bakeng sa Litemoso tse Potlakileng Ingolise Hona Joale

Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le Letsatsi

Ka hare feela

Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
Lihora tse 6 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Molemo oi-Neha Ghosh Ka Neha Ghosh ka la 17 Mmesa, 2019

Ho tloha mehleng ea khale, basil e halalelang e 'nile ea sebelisoa meriana ea Ayurvedic. E tloaetse ho bitsoa 'tulsi' India mme e tsebahala ka melemo ea eona ea kalafo. Holy basil e se e qalile ho tsebahala linaheng tsa Bophirimela hobane e na le li-adaptogen (li-anti-khatello tsa maikutlo) tse khothalletsang bophelo bo botle ka kakaretso.

Ho latela Journal of Ayurveda and Integrative Medicine, ho ja makhasi a tulsi letsatsi le letsatsi ho thusa ho thibela maloetse, ho khothaletsa bophelo bo bolelele, bophelo bo botle le ho thusa ho sebetsana le khatello ea maikutlo ea letsatsi le letsatsi ^[1] .

Semela sa tulsi se na le thepa ea bongaka le ea moea ke ka hona e nkoang e le monate bakeng sa kelello, 'mele le moea. Ho tloha makhasi ho ea peo ea semela, tulsi e na le bokhoni bo matla ba ho folisa maloetse a fapaneng.

Lipalesa tsa semela li sebelisetsoa ho phekola bronchitis.
Makhasi le lipeo tsa semela li sebelisetsoa kalafo ea malaria.
Semela sena kaofela se sebelisetsoa ho phekola letshollo, ho hlatsa le ho nyekeloa ke pelo.
Oli ea bohlokoa ea Tulsi e ntšitsoeng makhasi e sebelisetsoa ho longoa ke likokoanyana.

Tlhahisoleseling ea phepo e nepahetseng ea makhasi a Tulsi

Makhasi a Tulsi ke mohloli o enneng oa vithamine A, vithamine C, vithamine B6, folates lik'habohaedreite, sodium, tšepe, calcium le magnesium. Li boetse li na le phytonutrients joaloka cryptoxanthin, carotene le zeaxanthin.

Melemo ea bophelo bo botle ba Tulsi (Holy Basil)

1. E theola tsoekere maling

Haeba u na le lefu la tsoekere la mofuta oa 2, likarolo tsohle tsa semela sa tulsi li ka thusa ho fokotsa maemo a tsoekere ea mali. Ho sebelisa likarolo tsa semela ho ka fokotsa matšoao a lefu la tsoekere joalo ka boima ba 'mele, insulin e feteletseng maling, insulin ho hanyetsa, khatello ea kelello le k'holeseterole e phahameng ^[pedi] .

2. E thibela lisosa tsa mala

Tulsi e na le bokhoni ba ho loants'a litlamorao tsa liso tse bakoang ke khatello ea maikutlo ka ho fokotsa li-acid tsa ka mpeng, ho eketsa ho boloka mamina, ho eketsa lisele tsa mamina, le ho lelefatsa bophelo ba lisele tsa mamina. Phuputso e bontšitse hore tulsi e na le li-antiulcer le li-anti-inflammatory tse thibelang seso sa ka mpeng ^[3] .

3. O loana le mofetše

Ho latela lipatlisiso tse phatlalalitsoeng koranteng ea Nutrition le Cancer, tulsi e na le likhemik'hale tse nang le likokoana-hloko tse kang eugenol, apigenin, myrtenal, luteolin, rosmarinic acid, carnosic acid le β-sitosterol. Lik'hemik'hale tsena kaofela li phahamisa tšebetso ea antioxidant, li thibela kholo ea methapo ea mali, li fetola liphatsa tsa lefutso tse phetseng hantle, 'me li baka lefu la mofetše oa kankere, ka tsela eo li kenya letsoho ho fokotseheng ha kholo ea lisele tsa mofetše. Ho sebelisa tulsi letsatsi le leng le le leng ho tla thibela mofetše oa letlalo, matšoafo, sebete le molomo ^[4] .

Tulsi e na le molemo o mong hape - e sireletsa 'mele ho chefo ea radiation' me e sebetsana le tšenyo e bakiloeng ke kalafo ea radiation ^[5] .

4. E fokotsa k'holeseterole

Tulsi e thusa ho theola boima ba 'mele le ho fokotsa maemo a k'holeseterole. E boetse e boloka khatello ea methapo e le taolong, khatello ea methapo e baka botenya, cholesterol e phahameng le khatello e phahameng ea mali. Boithuto bo bontšitse hore tulsi e ntlafatsa lifaele tsa lipid, e thibela ho nona, hape e thibela sebopeho sa atherosclerosis methapong ea mali. ^[6] , ^[7] .

5. E tšehetsa bophelo bo botle ba masapo

Semela sena sa litlama se na le liminerale tsa bohlokoa joalo ka calcium, vithamine C, le magnesium e thusang ho ts'ehetsa bophelo bo botle ba masapo. Liminerale tsena li na le thepa e khahlanong le ho ruruha le antioxidant e thusang ho phekola ramatiki kapa fibromyalgia ^[1] .

6. E itshireletsa kgahlanong le tshwaetso

Makhasi a Tulsi a ntša lithuso ho foleng ha leqeba ka potlako mme a ka alafa tšoaetso ka lebaka la antibacterial, antiviral, antifungal, analgesic le anti-inflammatory properties. ^[8] . E ka alafa mafu a kang liso tsa molomo, makhopho, mabali a phahamisitsoeng, tšoaetso ea mosese, tšoaetso ea fungal, jj.

7. E thibela ho bola ha leino

Ketsahalo e matla ea Tulsi khahlano le Streptococcus mutans, libaktheria tse ikarabellang bakeng sa ho bola ha meno e se e ithutiloe. Ho latela International Journal of Pharma and Biosciences, tulsi e ka sebelisoa e le ho hlatsoa molomo oa litlama bakeng sa ho phekola liso tsa molomo, lefu la marenene le phefumoloho e mpe ^[9] . Phuputso e 'ngoe e bontšitse hore tulsi e sebetsa hantle joaloka Listerine le Chlorhexidine ho thibela ho bola ha leino ^[10] .

8. E fokotsa khatello ea maikutlo le matšoenyeho

Litho tsa psychotherapeutic tsa tulsi li ithutiloe mme ho bonts'a hore semela se na le thepa ea ho imeloa kelellong le khatello ea maikutlo. Boithuto bo senola hore tulsi e ntlafatsa mohopolo, ts'ebetso ea kelello, khatello ea maikutlo, mathata a thobalano le boroko ^{[leshome le motso o mong]} , ^[12] .

Kahoo ja makhasi a tulsi letsatsi le letsatsi ho fokotsa khatello ea maikutlo, khatello ea maikutlo le khatello ea maikutlo.

9. E khothalletsa bophelo bo botle ba mahlo

Ts'ebetso ea tulsi e boletsoe ho Ayurveda ho loants'a conjunctivitis le mafu a mang a amanang le mahlo joalo ka lera la mahlo, ka lebaka la thepa ea eona e thobang le e khahlano le ho ruruha. ^[13] .

10. Ho loana makhopho

Ho tloha mehleng ea khale, mokelikeli oa tulsi o 'nile oa sebelisoa ho phekola tšoaetso ea letlalo le mathata a mang a letlalo. Tulsi e na le eugenol e sebetsang e sebetsang, e ka thusang ho loants'a mathata a letlalo le ho thusa ho phekola makhopho, ho latela International Journal of cosmetic Science. ^[14] .

Tulsi e bontšitsoe e sebetsa khahlano le likokoana-hloko tsa liphoofolo, ke ka hona e sebelisetsoang ho holisa liphoofolo ho fokotsa menyetla ea tšoaetso ea likhoho, likhomo, lipoli, litlhapi le liboko tsa silika. Semela sena se boetse se sebelisetsoa ho boloka lijo, ho thibela likokoana-hloko tse tsamaisoang ke metsi le tse jeoang ke lijo, bakeng sa tlhoekiso ea metsi le ho hloekisa letsoho.

Tekanyo e khothalletsoang ea Tulsi

Ha tulsi e nooa ka foromo ea pilisi kapa capsule, litekanyetso tse khothalletsoang ke 300 mg ho isa ho 2,000 mg ka letsatsi. Ha e sebelisoa e le kalafo, litekanyetso tse khothalletsoang ke 600 mg ho isa ho 1,800 mg ka letsatsi.

Makhasi a tulsi a sebelisoa ha ho phehoa kapa ho jeoa a le matala ka lebaka la tatso ea ona. Ho noa tee ea tulsi e na le melemo e meng e mengata Ho feta ho ja kofi le tee e tloaelehileng ^[1] .

Mokhoa oa ho etsa tee ea Tulsi

Lisebelisoa:

Senoelo sa metsi
Makhasi a 2-3 tulsi

Mokhoa:

Pheha metsi ka pane 'me u kenye makhasi a 2-3 tulsi ho eona.
E lumella ho pheha metsotso e 5 e le hore metsi a monye 'mala le tatso.
Tšoaea tee ka senoelong, eketsa khabapo ea mahe a linotši 'me u noe.

Mokhoa oa ho etsa lipeo tsa Tulsi metsi bakeng sa tahlehelo ea boima ba 'mele

Lisebelisoa:

2 tsp tulsi peo
Likhalase tse 2 tsa metsi a pholileng
6 tbsp rosa sirapo kapa sirapo ea fragola
2 tsp lero la lemone
Makhasi a 5-6 a koena

Mokhoa:

Hlatsoa peo ea tulsi metsing a phallang. E ineke ka khalase ea metsi ka lihora tse ka bang 2.
Qoba metsi a feteletseng ho tsoa lipeo tse inetsoeng.
Ka khalase, eketsa 3 tbsp ea sirapo ea rosa kapa sirapo efe kapa efe eo u e ratang.
Kenya metsi a pholileng ka khalase ebe u hlohlelletsa hantle.
Kenya khaba ea khaba ea peo ea tulsi e inetsoeng ka har'a eona.
Kenya lero la lemone le makhasi a koena. Sebeletsa chilled.

Sheba Litšupiso tsa Sengoloa

[1]Cohen M. M. (2014). Tulsi - Ocimum sanctum: Setlama ka mabaka ohle. Koranta ea Ayurveda le moriana o kopanyang, 5 (4), 251-259.
[pedi]Jamshidi, N., & Cohen, M. M. (2017). Ts'ebetso ea Kliniki le Ts'ireletseho ea Tulsi ho Batho: Tlhahlobo e Hlophisitsoeng ea Lingoliloeng. Pheko e tlatselletsang le e meng e sebetsanang le bopaki: eCAM, 2017, 9217567.
[3]Singh, S., & Majumdar, D. K. (1999). Tlhatlhobo ea ts'ebetso ea gastric antiulcer ea oli e sa fetoheng ea Ocimum sanctum (Holy Basil) .Journal ea ethnopharmacology, 65 (1), 13-19.
[4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). Ocimum sanctum L (Holy Basil kapa Tulsi) le lik'hemik'hale tsa eona tsa phytochemical ho thibela le kalafo ea mofets'e Nutrition le mofets'e, 65 (sup1), 26-35.
[5]Baliga, M. S., Rao, S., Rai, M. P., & D'souza, P. (2016). Litholoana tsa ts'ireletso ea seea-le-moea sa semela sa moriana sa Ayurvedic Ocimum sanctum Linn. (Holy Basil): mohopolo. Koranta ea lipatlisiso tsa mofets'e le kalafo, 12 (1), 20.
[6]Suanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., & Poungshompoo, S. (2011). Liketso tse theolang lipid le li-antioxidative tsa likarolo tse metsi tsa Ocimum sanctum L. makhasi a likhoto tse fepehileng ka phepo e nang le k'holeseterole e ngata.
[7]Samak, G., Rao, M. S., Kedlaya, R., & Vasudevan, D. M. (2007). Ts'ebetso ea Hypolipidemic ea Ocimum sanctum ho thibela atherogenesis ho mebutlanyana ea banna ba albino. Pharmacologyonline, 2, 115-27.
[8]Singh, S., Taneja, M., & Majumdar, D. K. (2007). Liketsahalo tsa bioloji tsa Ocimum sanctum L. oli e sa fetoheng-Kakaretso.
[9]Kukreja, B. J., & Dodwad, V. (2012). Ho hlatsoa molomo ke mpho ea tlhaho Int J Pharma Bio Sci, 3 (2), 46-52.
[10]Agarwal, P., & Nagesh, L. (2011). Tlhatlhobo ea papiso ea katleho ea 0.2% Chlorhexidine, Listerine le Tulsi li ntša li-rinses tsa molomo ho li-salivary tsa Streptococcus mutans palo ea bana ba sekolo se phahameng-RCT.
[leshome le motso o mong]Giridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). Linoko tsa Ocimum sanctum. Lihlahisoa tsa makhasi li thibela acetylcholinesterase le ho ntlafatsa ts'oaetso ho likhoto tse nang le 'dementia' e bakiloeng ke liteko. Journal ea lijo tsa meriana, 14 (9), 912-919.
[12]Saxena, R. C., Singh, R., Kumar, P., Negi, M. P., Saxena, V. S., Geetharani, P.,… Venkateshwarlu, K. (2011). Ts'ebetso e sebetsang ea Phallo ea Ocimum tenuiflorum (OciBest) ho Tsamaiso ea Khatello ea Kelello: Phuputso e Laoloang habeli, e Laoloang ke Sebaka.
[13]Prakash, P., & Gupta, N. (2005). Ts'ebeliso ea kalafo ea Ocimum sanctum Linn (Tulsi) e nang le lengolo ho eugenol le liketso tsa eona tsa kalafo: tlhahlobo e khuts'oane.
[14]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Teko ea li-in vitro likokoana-hloko tse loantšang likokoana-hloko tsa li-oyile tsa Thai tsa basil le li-micro-emulsion formulas tsa bona khahlanong le Propionibacterium acnes. Koranta ea machabeng ea saense ea litlolo, 28 (2), 125-133.