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Lejoe la senya la senya: Meriana ena e tla felisa majoe a gallstones. Litlhare tsa lapeng bakeng sa Gall Stones | Boldsky

Pelo, sebete le liphio li etsa mesebetsi e fapaneng e sebetsanang le tšebetso e boreleli ea 'mele. Setsi se seng se sa tsejoeng ke gallbladder, ho fihlela ntle le haeba o na le bothata ba gallstones. Sehloohong sena, re tla be re ngola ka litlhare tsa tlholeho le lijo tseo re lokelang ho li ja le ho li qoba bakeng sa lejoe la nyooko.

Mosebetsi oa Gallbladder ke Eng?

Gallbladder ke setho se senyane se bopehileng joaloka pere se fumanehang tlasa sebete le ka lehlakoreng le letona la mpa. E bokella le ho boloka bile e hlahisoang ke sebete. Nyafu, kamora ho bokella le ho boloka nyongo, e eketsa lehlaka lijong ha e kena maleng a manyane. Bile e ntan'o thusa ho theola mafura ho ba mafura a acid nakong ea tšilo ea lijo ^[1] .

Kahoo, ho bohlokoa ho boloka gallbladder e phetse hantle ho boloka tšilo e nepahetseng le ho thibela maemo a kang mofets'e le li-gallstones ka thuso ea phepo e nepahetseng le litlhare tsa tlhaho.

Ke eng se bakang majoe a majoe?

Ha k'holeseterole e feteletseng e bolokiloe ka har'a gallbladder, foromo ea gallstones. Haholo-holo ke litholoana tsa phepo e nepahetseng ^[pedi] , ^[3] .

Bile e na le k'holeseterole e qhibilihileng, empa k'holeseterole e ngata haholo e lebisa ho thehoeng ha majoe a manyane a thata ka har'a gallbladder e tsejoang e le li-cholesterol gallstones ^[4] . Hape, majoe a gallbladder a theoa ka bilirubin kapa calcium build-up e feteletseng e bitsoang majoe a pigment. ^[5] .

Batho ba nonneng kapa ba nang le boima bo feteletseng ba atisa ho ba le kotsi e kholo ea ho hlahisa li-gallstones ^[6] .

Matšoao a Gallstones ke afe?

• Bohloko lehetleng le letona

• Ho nyekeloa le pelo le ho hlatsa

• Ho opeloa ke mokokotlo lipakeng tsa mahetla a mahetla

• Bohloko bo bohloko ba tšohanyetso karolong e ka holimo le letona la mpa ea hao

Lipheko tsa Tlhaho Bakeng sa Majoe a Majoe

1. Oli ea Castor

Oli ea Castor e sebelisoa e le tlhoekiso ea gallbladder. E sebetsa ka ho tlosa k'holeseterole 'meleng ^[7] . Oli ea Castor e na le thepa ea pholiso le e khahlanong le ho ruruha e thusang ho fokotsa bohloko, e leng letšoao le tloaelehileng le amanang le li-gallstones ^[8] .

• Senya kopi ea oli ea castor ebe u inela cheesecloth ho eona. Tlosa oli e feteletseng ho cheesecloth ebe u e beha ka lehlakoreng le letona la mpa ea hau.

• Tšoara lesela ebe u thatela pampiri ea polasetiki ka mpeng. Beha mokotla oa metsi a chesang holim'a metsi metsotso e 30.

• Etsa sena hararo ka beke.

2. Tee ea peppermint

Peppermint e na le metsoako ea tlhaho e bitsoang terpene e nang le bokhoni ba ho hlapolla li-gallstones le lithuso tsa tšilo ea lijo ka ho baka phallo ea bile le maro a mang a silang lijo pampiring. ^[9] .

• Kenya makhasi a peppermint a seng makae koping ea metsi a belisitsoeng.

• E lumelle ho nyoloha ka metsotso e seng mekae ebe e sefa metsi.

• E noe letsatsi le leng le le leng pakeng tsa lijo.

3. Turmeric le pepere

Turmeric e na le motsoako o sebetsang o bitsoang curcumin o tsejoang o na le anti-inflammatory, pholiso, anticancer le antioxidant. Motsoako ona o ka fokotsa sekhahla sa sebopeho sa lejoe. Piperine, motsoako o sebetsang oa pepere e ntšo, ha e kopantsoe le curcumin, e ka ntlafatsa haholo phello ea curcumin, ka hona ea thibela nts'etsopele ea majoe a gallbladder ^[10] .

• Mouoane khalase ea metsi, eketsa thispone ea turmeric le pepere e ntsho.

• E hlohlelletse 'me u e noe letsatsi le letsatsi.

4. Chanca Piedra e entsoeng hampe

Lingaka tse ngata tsa tlhokomelo ea bophelo li fana ka maikutlo a hore bakuli ba bona ba entsoe ka chanca piedra e hlaha bakeng sa kalafo ea li-gallstones le ho boloka bophelo ba gallbladder, liphio le sebete. Ts'ebeliso ea chanca piedra e entsoeng ka hlaha e thibela sebopeho sa majoe maemong a pele ^{[leshome le motso o mong]} .

• Kenya makhasi a omisitsoeng ka senoelong sa metsi a belang.

• Moepa ka metsotso e 10.

• Hlahisa seno 'me u se noe letsatsi le leng le le leng.

5. Apple cider asene

Asene ea Apple cider e na le asiti ea acetic e thusang ho qhala majoe a gallbladder. E boetse e thusa ho bebofatsa bohloko ba lejoe la nyooko ka ho eketsa maemo a li-enzyme tsa antioxidant le livithamini ^[12] .

• Ka khalase ea metsi a futhumetseng, eketsa likhabapo tse 2 tsa asene ea apole.

• Noa sena hoseng ka mpeng e se nang letho.

Batho ba nang le gallstones ba ka ba le matšoao a fapaneng a masapo 'me ba kotsing ea ho ba le cholecystitis e matla kapa e sa foleng. Kahoo, mona ke lijo tseo u lokelang ho li ja le ho li qoba bakeng sa thibelo le kalafo ea li-gallstones ^[13] .

Lijo Tseo U ka Li Jang Ho Thibela Majoe a Majoe

1. Litholoana tsa Citrus

Litholoana tsa lilamunu tse kang lilamunu, lilamunu, lilamunu, tholoana ea morara, jj., Li tletse ka vithamine C. Boithuto bo bontšitse hore vithamine C, antioxidant e qhibilihang ka metsi e thibela li-gallstones hore li se ke tsa hlaha pele. Lebaka ke hore vithamine C e senya k'holeseterole e bolokiloeng ka har'a bile ^[14] . Sebelisa litholoana tse nang le vithamine C khafetsa.

2. Litholoana le meroho tse nang le pectin

Pectin ke faeba e qhibilihang ka metsi e fumanoang litholoana tse kang liapole, lipere, monokotšoai, plums, guava, jj., Le meroho e kang lihoete, beetroot, li-parsnips, linaoa tse tala, jj. Fiber ena e tlama le k'holeseterole e ngata ka maleng le ho e tlosa ho tloha mmeleng ka setuloana ^{[leshome le metso e mehlano]} . E-ba le litholoana le meroho tse ruileng letsatsi le letsatsi.

3. Konofolo le eiee

Ho ea ka phuputso, tšebeliso ea konofolo le onion e ka fokotsa sekhahla sa tlhahiso ea lejoe la k'holeseterole ka liperesente tse 40. Bafuputsi ba fumane hore konofolo le onion li ekelitse tšebetso ea li-enzyme tse peli ka metabolism ea cholesterol - cholesterol 7 alpha-hydroxylase le sterol 27-hydroxylase ^[16] .

4. Lijo tse nang le magnesium e ngata

Phuputso e phatlalalitsoeng ho The American Journal of Gastroenterology e senotse hore keketseho ea tšebeliso ea magnesium lijong e ka fokotsa menyetla ea monna ea ho ba le li-gallstones. Ho ja magnesium e ngata ho fokotsitse kotsi ea li-gallstones ka liperesente tse 28 ^[17] . Sebelisa lijo tse nang le magnesium tse ngata joaloka avocado, linate, lipeo, meroho e tala e makhasi, jj.

5. Mafura a Polyunsaturated

Mafura a polyunsaturated a fumanoang ka oli ea mohloaare, oli ea canola, walnuts, flaxseed, tlhapi, oli ea soya, oli ea soneblomo, jj, a thusa ho thibela ho theoa ha li-gallstones. Mafura ana a phetseng hantle a tlosa k'holeseterole e phahameng ho bile e fokotsa menyetla ea ho ba le li-gallstones ^[18] .

6. Psyllium

Psyllium ke mofuta oa fiber e qhibilihang e fumanehang khafetsa ka sebopeho sa makhapetla, granules kapa phofo lijong tsa hoseng le thepa e besitsoeng. E na le bokhoni ba ho tlama le mafura a mangata mokelikelong oa bile o khothalletsang mantle a bona 'meleng. Sena se thibela ho theoa ha li-gallstones ^[19] . Ho feta moo, psyllium e eketsa li-cholesterol tse ntle ebile e fokotsa cholesterol e mpe.

7. Lecithin

Lecithin ke mafura a fumanoang lijong tse kang linaoa tsa soya, mahe a mahe, oatmeal, k'habeche, chokolete le linate. Phuputso e bonts'a hore lecithin e ka thusa ho thibela sebopeho sa lejoe ka ho boloka k'holeseterole e se ke ea tiea ka har'a gallbladder ^{[mashome a mabeli]} . Phuputso e 'ngoe e fumane hore ho ja lecithin e ruileng ea soya likhoeli tse 6 ho fokolitse majoe ka boholo ^{[mashome a mabeli a motso o le mong]} .

8. K'hafeine

Lino tse nang le k'hafeine tse kang tee le kofi li ka fokotsa menyetla ea lefu la lejoe ka ho hlohlelletsa khutsufatso ea 'gallbladder' le 'li-cholesterol' tse tlase ho bile ^[22] . Liphuputso tse ling tse ngata le tsona li bonts'itse katleho ea caffeine ho thibela ho theoa ha lejoe la 'cholesterol.' ^{[2. 3]} , ^[24] .

Lijo Tseo U Lokelang ho li Qoba Bakeng sa Majoe a Majoe

1. Li-carbohydrate tse hloekisitsoeng

Lijo tse nang le li-carb tse ntlafalitsoeng joalo ka tsoekere, phofo, lijo-thollo tse ntlafalitsoeng, lijo tse halikiloeng, lino-mapholi le setache li eketsa menyetla ea ho se sebetse hantle ka 'gallbladder' ka ho eketsa 'cholesterol' ea 'bile' le ho eketsa habeli kotsi ea ho thehoa ha k'holeseterole. ^[25] .

2. Mafura a khotsofatsang

Mafura a khotsofatsang a fumanoang lijong tse sebelisitsoeng a lumella k'holeseterole ho bokellana ka har'a bile. Phuputso e bontšitse hore mafura a phepo a nang le mafura a mangata a ntlafalitsoeng a thehiloe ka lejoe la lejoe ^[26] . Hape, nama e khubelu e mafura e na le mafura a mangata. Kahoo, fokotsa tšebeliso ea mafura a mangata.

3. Lihlahisoa tsa lebese kaofela

Lihlahisoa tsa lebese tse felletseng li na le mafura a mangata a ka eketsang menyetla ea ho thehoa ha nyooko. Kahoo, fetohela lebeseng le tlotsitsoeng kapa lebese le nang le mafura a tlase ho netefatsa hore gallbladder ea hau ha e amehe.

Sheba Litšupiso tsa Sengoloa

[1]Marteau, C., Sastre, B., Iconomidis, N., Portugal, H., Pauli, A. M., & Gérolami, A. (1990). pH taolo ea gallbladder bile: ho ithuta ho bakuli ba nang le li-gallstones le ntle le tsona .epatology, 11 (6), 997-1002.
[pedi]Stinton, L. M., Myers, R. P., & Shaffer, E. A. (2010) .Epidemiology ea majoe a majoe. Litleliniki tsa Gastroenterology tsa Amerika Leboea, 39 (2), 157-169.
[3]Park, Y., Kim, D., Lee, JS, Kim, YN, Jeong, YK, Lee, KG, & Choi, D. (2017) Mokhatlo o pakeng tsa lijo le li-gallstones tsa k'holeseterole le pigment har'a bakuli ba nang le cholecystectomy: a thuto ea taolo ea linyeoe Korea. Tlaleho ea Bophelo, Baahi le Phepo e nepahetseng, 36 (1).
[4]Sedaghat, A., & Grundy, S. M. (1980). Likristale tsa k'holeseterole le sebopeho sa mafura a k'holeseterole. New England Journal of Medicine, 302 (23), 1274-1277.
[5]Soloway, R. D., Trotman, B. W., & Ostrow, J. D. (1977). Gastroenterology, 72 (1), 167-182.
[6]Radmard, A. R., Merat, S., Kooraki, S., Ashrafi, M., Keshtkar, A., Sharafkhah, M., ... & Poustchi, H. (2015). Lefu la Gallstone le botenya: phuputso e thehiloeng ho baahi mabapi le kabo ea mafura a mpeng le phapang ea bong. Annnals ea hepatology, 14 (5), 702-709.
[7]Hisatsugu, T., Igimi, H., & Nishimura, M. (1972). Ho felisoa ha lejoe la motho. Tlaleho ea Japane ea Phekolo, 2 (2), 62-72.
[8]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012). Antioxidant, Antimicrobial, le Free Radical Scavenging Potential ea likarolo tsa Aerial tsa Periploca aphylla le Ricinus communis. ISRN Pharmacology, 2012, 1-6.
[9]Ellis, W. R., Somerville, K. W., Whitten, B. H., & Bell, G. D. (1984). Boithuto ba mofofisi ba kalafo e kopaneng ea majoe a nyooko a nang le asiti e nyane ea chenodeoxycholic acid le boitokiso ba terpene. Br Med J (Clin Res Ed), 289 (6438), 153-156.
[10]Li, Y., Li, M., Wu, S., & Tian, Y. (2015) Ho kopanya li-curcumin le piperine ho thibela ho theoa ha li-gallstones litoeba tsa C57BL6 tse fepeloang lijong tsa lithogenic: hore na NPC1L1 / SREBP2 e nka karolo ts'ebetsong ee? Lipids Bophelong bo Botle le Mafu, 14 (1).
[leshome le motso o mong]Barros, M. E., Schor, N., & Boim, M. A. (2003). Liphello tsa sehlahisoa se nang le metsi se tsoang Phyllantus niruri ho calcium oxalate crystallization in vitro.Lithuto tsa lipatlisiso, 30 (6), 374-379.
[12]Nazıroğlu, M., Güler, M., gzgül, C., Saydam, G., Küçükayaz, M., & Sözbir, E. (2014). Asene ea Apple cider e hlophisa boemo ba serum lipid, erythrocyte, liphio le sebete se nang le khatello ea kelello ho litoeba tse nang le mahe a bomme tse fepelang k'holeseterole e phahameng. Journal of Membrane Biology, 247 (8), 667-673.
[13]Gaby, A. R. (2009). Mekhoa ea phepo e nepahetseng ea thibelo le kalafo ea li-gallstones Tlhahlobo ea meriana e meng, 14 (3), 258.
[14]Walcher, T., Haenle, M. M., Kron, M., Hay, B., Mason, R. A.,… Kratzer, W. (2009) Ts'ebeliso ea Vitamin C e ka sireletsa khahlanong le majoe a majoe: thuto ea ho shebella palo ea batho ba khethiloeng. BMC Gastroenterology, 9 (1).
[leshome le metso e mehlano]Kritchevsky, D., Tepper, S. A., & Klurfeld, D. M. (1984). Phello ea pectin le selulose ka popo le khatello ea li-gallstones ho hamsters. Phihlelo, 40 (4), 350-351.
[16]Vidyashankar, S., Sambaiah, K., & Srinivasan, K. (2008). Garlic ea lijo le eiee li fokotsa sekhahla sa li-gallstones tse bakoang ke phepo ea k'holeseterole lijong tsa liteko. Koranta ea Brithani ea Phepo e nepahetseng, 101 (11), 1621.
[17]Ko, C. W. (2008) .Magnesium: Na Liminerale e Thibela Majoe? Journal ea Amerika ea Gastroenterology, 103 (2), 383-385.
[18]Kim, JK, Cho, SM, Kang, SH, Kim, E., Yi, H., Yun, ES,… Lee, DK (2012) .N-3 polyunsaturated fatty acid e thibela li-cholesterol gallstones ka ho hatella tlhahiso ea mucin ka phahameng lijo tsa k'holeseterole litoeba. Tlaleho ea Gastroenterology le Hepatology, 27 (11), 1745-1751.
[19]Schwesinger, W. H., Kurtin, W. E., Page, C. P., Stewart, R. M., & Johnson, R. (1999) .Fibre e nang le motsoako oa lijo e sireletsa khahlanong le sebopeho sa lejoe la k'holeseterole. American Journal of Surgery, 177 (4), 307-310.
[mashome a mabeli]Angelico, M., Mogavero, L., Baiocchi, L., Nistri, A., & Gandin, C. (1995). Ho felisoa ha li-gallstones tsa k'holeseterole ea motho ka metsoako ea letsoai / lecithin: phello ea bile letsoai la hydrophobicity le li-pH tse fapaneng. Journal ea Scandinavia Of Gastroenterology, 30 (12), 1178-1185.
[mashome a mabeli a motso o le mong]Toouli, J., Jablonski, P., & Watts, J. M. (1975) .GALLSTONE HO QHALALLOA MOTHO HO SEBELISA ACID LE LECITHIN. Lancet, 306 (7945), 1124-1126.
[22]Zhang, Y.-P., Li, W.QQ, Letsatsi, Y.-L., Zhu, R.-T., & Wang, W.-J. Tlhahlobo ea ts'ebetso le tlhahlobo ea meta: tšebeliso ea kofi le kotsi ea lefu la gallstone. Alimentary Pharmacology & Therapeutics, 42 (6), 637-648.
[2. 3]Lillemoe, K. D., Magnuson, T. H., High, R. C., Batho, G. E., & Pitt, H. A. (1989). Caffeine e thibela ho theoa ha lejoe la k'holeseterole. Ho Buuoa, 106 (2), 400-407.
[24]Gottlieb, S. (1999). Kofi e eketsehileng, li-gallstones tse fokolang. BJJ: British Medical Journal, 318 (7199), 1646.
[25]Thornton, J. R., Emmett, P. M., & Heaton, K. W. (1983). Lijo le majoe a nyooko: litlamorao tsa lijo tse ntlafalitsoeng le tse sa ntlafatsoang tsa k'habohaedreite ka 'mele oa bile cholesterol saturation le bile acid metabolism. Gut, 24 (1), 2-6.
[26]Jonnalagadda, S. S., Trautwein, E. A., & Hayes, K. C. (1995). Mafura a nang le mafura a nang le mafura a mangata (12∶ 0, 14∶ 0, le 16∶ 0) a ntlafatsa sebopeho sa lejoe le nang le mafura a monounsaturated (18∶ 1) lihamster tse fepehileng ka cholesterol. Lipids, 30 (5), 415-424.