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Garam masala o tla u sireletsa mafung mariha. Melemo ea Garam Masala Health nakong ea mariha | BoldskyGaram masala ke motsoako oa quice oa bohlokoa oa India o sebelisoang lijana tse ngata tsa India. Garam masala ke motsoako oa linoko tse kang coriander, cardamom, kumine, sinamone, peo ea mosetareta, clove, fennel, peppercorns le fenugreek. Sehloohong sena u tla ithuta ka melemo ea bophelo bo botle ba garam masala.
Ka ho khetheha, garam masala e entsoeng hae e ratoa haholo ho feta garam masala e rekiloeng ka lebenkele. Ha ho na risepe e ntle ea ho etsa garam masala kaha linoko li ipapisitse le tatso ea hau le sebaka sa hau.
Ho latela Ayurveda, garam masala e rehiloe lebitso la bokhoni ba eona ba ho futhumatsa 'mele. U hloka ho fana ka mofuta o nepahetseng le lijo tse futhumatsang ho boloka mollo o nepahetseng oa ts'ilo lijo mme garam masala o etsa joalo.
Melemo ea bophelo bo botle ba garam masala e tsoa melemo ea bophelo bo botle ba linoko tse sebelisoang mochineng.
Ha re shebeng melemo ea bophelo bo botle ba garam masala.
1. Ntlafatsa tshilo ya dijo
2. E fokotsa kholeseterole le tsoekere ea mali
3. Thibela Thibelo
4. Ho Loana Lefu la Tsoekere
5. Ho Loana le Ho Ruruha
6. Ho matlafatsa metabolism
7. E loana le phefumoloho e mpe 'me e matlafatsa meno
8. Lintoa Bloating And Flaseulence
9. E liehisa Tsamaiso ea Botsofali
1. Ntlafatsa tshilo ya dijo
Garam masala e eketsa mocheso oa 'mele' me ka lebaka leo e phahamisa metabolism. Sena se thibela tšilo ea butle butle le ho aha chefo 'meleng. Masala ana a boetse a tsosa takatso ea lijo 'me a matlafatsa tšilo ea lijo. Li-clove le kumine tse garam masala li boloka tšilafalo le asiti li le sieo. Hape boteng ba pepere le cardamom ho thuso ea garam masala ha ho siloa.
2. E fokotsa kholeseterole le tsoekere ea mali
Lisebelisoa tse sebelisitsoeng ho garam masala joalo ka li-clove, pepere, cardamom le sinamone li tsejoa li theola maemo a mabe a cholesterol (LDL). Cinnamon e ntle bakeng sa mofuta oa 2 oa lefu la tsoekere kaha e theola tsoekere ea mali mme e khothaletsa bophelo bo botle ba pelo ebile e na le thepa ea likankere. Coriander e tsejoa hape ka ho theola cholesterol ea mali le tsoekere maling.
3. Thibela Thibelo
O mong oa melemo ea garam masala ke hore o thibela ho sokela. Ho ja garam masala ho tla lebisa ho ts'ilong e atlehang, qetellong ho hlahise litšila tse tsoang 'meleng ka nako.
4. Ho Loana Lefu la Tsoekere
Garam masala e na le sinamone e nang le melemo e metle ea bophelo bo botle. Seno sena se na le bokhoni bo matla ba ho thibela lefu la tsoekere le tlhaho ho theola tsoekere maling ho batho ba nang le lefu la tsoekere. Ntle le moo, e tla ntlafatsa hormone ea insulin e hlokahalang ho boloka tsoekere e maling e tsitsitse.
5. O Loana le Ho Ruruha
Kumine ea senoko, ke e 'ngoe ea metsoako ea bohlokoahali ea phofo ea garam masala. E na le li-anti-inflammatory le antioxidant tse ntlafatsang ts'ebetso ea ts'ebetso ea lijo, ho ntlafatsa metabolism ea hau le ho laola lebelo la pelo ea hau. Cumin e boetse e ruile ka tšepe 'me e eketsa boemo ba hemoglobin ea hau.
6. Ho matlafatsa metabolism
Lisebelisoa tsa garam masala li na le li-phytonutrients tse ngata, tse thusang ho matlafatsa metabolism. Haholo-holo pepere, eo hangata e leng ntle ho matlafatsa metabolism ea 'mele. Lisebelisoa tsohle le tsona li na le boikarabello ba ho ntlafatsa tšebetso ea litho tse fapaneng tsa 'mele.
7. E loana le phefumoloho e mpe 'me e matlafatsa meno
Li-clove le cardamom tse teng ka garam masala li sebetsa haholo ho loantšeng monko o mobe. Li-clove ke tsona tse molemohali ha ho tluoa mathateng a meno kaha li fokotsa ho bola ha leino le leino. Li-clove ke mohloli o motle oa li-antioxidants 'me li na le calcium, livithamini le omega 6 fatty acids.
8. Lintoa Bloating And Flaseulence
Garam masala e na le thepa e matlafatsang e matlafatsang ts'oaetso, e thusang ho loants'a ho ruruha, ho nyekeloa ke pelo le ho ruruha. E boetse e thusa ho boloka pampitšana ea mala e phetse hantle.
9. E liehisa Tsamaiso ea Botsofali
Garam masala o na le bokhoni bo matla ba ho liehisa ts'ebetso ea botsofali, ka lebaka la lisebelisoa tse kang sinamone, pepere le kumine. Pepere haholo-holo e na le li-antioxidants tse matla, likokoana-hloko le lithibela-mafu tse fanang ka melemo e metle ea ho thibela botsofali.
Mokhoa oa ho etsa phofo ea Garam Masala hae
Hona joale kaha u tseba melemo e makatsang ea garam masala, ena ke risepe e potlakileng ea garam masala ho e etsa lapeng.
Lisebelisoa tsa Letsoai la Masala:
- & peo ea frac14 ea peo ea coriander
- 2 tbsp li-peppercorn
- Li-clove tse 2
- 2 tbsp cardamom
- 1 tbsp peo ea fennel
- Anise ea linaleli ea 3-4
- Thupa ea sinamone e le 1-inch
- Makhasi a 2 bay
- & Frac12 linate
Mokhoa:
- Kenya linoko tsohle ka skillet ebe u li chesa ka metsotso e 5.
- Kenya linoko tsohle ho blender ho fihlela e fetoha mofuta oa phofo.
- Hona joale, garam masala ea hau e se e loketse ho sebelisoa.
Arolelana sengoloa sena!
