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Bophelo bo botle Boiketlo Wellness oi-Amritha K Ka Amritha K. ka la 29 Hlakubele 2021 Litlhare tsa malapeng li ngata, 'me boholo ba rona, litlhare tseo re ka li fumanang ka kichineng le serapeng sa rona ke ho ea ho mafu a manyane a kang ho chesa hanyane, ho chesa mocheso, ho felloa ke metsi' meleng, ho opeloa ke hlooho, ho opeloa ke mpa le lenane le ntse le tsoela pele. .
Ka ha litlhare tsa lapeng li le ngata, ho bonolo hore motho a kopane pakeng tsa pheko ea lapeng e hlileng e ka phekolang maloetse eseng e ke keng ea etsa letho, e kanna ea baka kotsi e kholo.
Tse ling tsa litlhare tse atileng haholo le tse sebetsang ka lapeng e ka ba ginger bakeng sa bohloko ba mpeng, peppermint bakeng sa ho nyekeloa ke pelo le turmeric bakeng sa ho ruruha jj. Sengoliloeng sena, re tla u joetsa ka litlhare tse sebetsang ka ho fetisisa lapeng tse tšehelitsoeng ke mahlale. Tlas'a pheko e 'ngoe le e' ngoe ea lapeng, re tla bua ka tšebeliso ea linoko le litlama le hore na li ka sebelisoa joang e le pheko ea lapeng nakong ea tlhoko. Sheba.
1. Turmeric (Bohloko, ho Ruruha)
2.Khemane (Ho nyekeloa ke pelo, likerempe tsa nako)
3. Mahe a linotši ('metso, Cold & Flu)
4. Peppermint (Ts'ilo ea lijo, Phefumoloho e Mpe)
5.Konofolo (Cold & Khohlela)
6. Sinamone (Makhopho, Ho oa ha Moriri)
7.pelepele ea Chilli (Bohloko, bohloko)
8.Fenugreek (Ho Nyants'a 'Mele, Mocheso oa' Mele, Dandruff)
9.Paki ea Leqhoa (Phomolo ea Bohloko)
10.Compress e Chesang (Phomolo ea Bohloko)
11. Petrolium Jelly (Chaffing, Diaper Rash)
1. Turmeric (Bohloko, ho Ruruha)
Curcumin e nang le turmeric e tsejoa ka thepa ea eona e khahlanong le ho ruruha le antioxidant. E thusa ho loantša khatello ea mali le ho fokotsa ho ruruha ha moea. Turmeric e boetse e na le li-antiseptic, anti-fungal le antibacterial tse ka thusang sesole sa hau sa 'mele ka litsela tse ngata. [1] .
Turmeric e le pheko ea lapeng : Linoko li ka sebelisoa ho phekola maqeba, matetetso, maqeba, mathata a tšilo ea lijo, ho bata le ho khohlela, le makhopho le makhopho a letlalo.
Mokhoa oa ho sebelisa : Turmeric e ka eketsoa lijong khafetsa. Kapa futhumatsa teaspoon ea ghee, ebe u tima mocheso. Kenya teaspoon ea turmeric ebe u e kopanya hantle. E-ba le sena hammoho le kopi ea lebese le foofo. Boithuto bo boetse bo supile hore ho ja ½ ho isa 1 ½ tsp. ea turmeric ka letsatsi e lokela ho qala ho fana ka melemo e bonahalang kamora libeke tse 'ne ho isa ho tse robeli.
Temoso : Ts'ebeliso e fetelletseng ea turmeric e ka baka mathata a ho sila lijo.
2.Khemane (Ho nyekeloa ke pelo, likerempe tsa nako)
Ginger e tsebahala ka thepa ea eona e khahlanong le ho ruruha, e thusa ho senya mamina, ho nolofaletsa 'mele oa hau ho leleka moea. E boetse e thusa ho ntlafatsa phallo ea mali matšoafong le ho fokotsa ho ruruha [pedi] .
Ginger e le pheko ea lapeng : Ginger e ka sebelisoa ho fokotsa ho nyekeloa ke pelo, ho hlatsa ( ho kula hoseng ), bohloko ba ho ilela khoeli le tšoaetso e nyane.
Mokhoa oa ho sebelisa : Nka motso oa ginger ka lisenthimithara, o o ebole, o o sehe likoto ebe o o belisa. E sefa le ho e noa ka mokhoa oa tee bakeng sa phomolo. Kapa u ka eketsa tsoekere, ginger le marotholi a seng makae a metsi, u ntše lero u sebelisa khaba ebe u e koenya hore u imolohe ho bohloko ba ho ilela khoeli.
Temoso : Se ke oa ja ligrama tse fetang 4 tsa ginger ka letsatsi hobane se ka baka ho cha, mala ha bohloko hara tse ling tse nyane.
3. Mahe a linotši ('metso, Cold & Flu)
Ka lilemo tse ngata, mahe a linotši a 'nile a sebelisoa e le moriana le lijo' me a phahame ka mokhoa o makatsang ka metsoako ea limela e thusang 'me e fana ka melemo e' maloa ea bophelo bo botle [3] . Mahe a linotši a boetse a na le thepa ea anti-fungal le antibacterial. Ho nka mahe a linotši le ho a kopanya le litlama tse ling, litholoana le lijo ho ka thusa ho ntlafatsa litšobotsi tsa pholiso, lithuto li supa.
Mahe a linotši e le pheko ea lapeng Mahe a linotši a ka sebelisoa bakeng sa 'metso, sefuba (mahe a linotsi + sirilamunu), mala a bohloko (ginger + mahe a linotši), leino le opang (mahe a linotši), asiti reflux (apole cider asene + mahe a linotši), makhopho (mahe a linotši + maske ea sefahleho sa yoghurt) le mesifa e bohloko (mahe a linotši + metsi a coconut).
Temoso Fokotsa tšebeliso ea mahe a linotši letsatsi le letsatsi ho isa ho 3 tbsp hobane mahe a linotši a feteletseng a ka baka ho sokela, ho ruruha kapa letshollo.
4. Peppermint (Ts'ilo ea lijo, Phefumoloho e Mpe)
Makhasi a koena a na le lik’hilojule tse tlaase. Ka lebaka la fiber e ngata ea setlama, e ka thusa ho thibela tšilo ea lijo, ea fokotsa maemo a phahameng a k'holeseterole le ho fokotsa menyetla ea ho nona le botenya [4] . Tatso e tloaelehileng e sebelisoang lipompong ho noa menoana ea meno, ho hlasimolla molomo, pudina e khothalletsa tšilo ea lijo e ntle, e thibela ho nyekeloa ke pelo, e thusa ho folisa mathata a ho hema, khatello ea maikutlo le mokhathala ebile e thibela phefumoloho e mpe.
Peppermint e le pheko ea lapeng : Peppermint e ka sebelisoa ho phekola ho ruruha, ho nkha moea hampe, bohloko ba ho ilela khoeli, letshollo, ho nyekeloa ke pelo, ho tšoenyeha ho amanang le khatello ea maikutlo le ho opeloa ke hlooho (ho kokobetsa litla-morao), sefuba le ho itšehla thajana.
Mokhoa oa ho sebelisa : Makhasi a hlafunoang a koena a ka thusa ka phefumoloho e mpe, khase jj. O etsa tee ea peppermint (koena) bakeng sa matšoenyeho a amanang le khatello ea maikutlo le hlooho e bohloko, sefuba se tloaelehileng le bakeng sa ho ja lijo.
Temoso : Ho sebelisoa ha makhasi a koena ka mokhoa o feteletseng ho ka baka ts'oaetso, molomo o omileng, ho nyekeloa le pelo le ho hlatsa.
5.Konofolo (Cold & Khohlela)
Konofolo e na le thepa e thibelang likokoana-hloko le likokoana-hloko hape e susumetsa tlhahiso ea lisele tse tšoeu tsa mali kahare ho 'mele. Konofolo e na le metsoako e mengata ea sebabole e thusang ho eketsa maemo a glutathione, antioxidant e ka thusang ho fokotsa maemo a khatello ea maikutlo [5] . Boithuto bo bontšitse hore ts'ebeliso e tloaelehileng ea konofolo e ka thusa ho loants'a khatello ea maikutlo le ho fokotsa matšoao a khatello ea maikutlo.
Konofolo e le pheko ea lapeng : Konofolo e sebelisetsoa ho phekola sefuba, ho khohlela, ho opeloa ke meno, ho sokela le tšoaetso.
Mokhoa oa ho sebelisa : O ka ja konofolo e tala ka mpeng e se nang letho ho imolla lesokolla. Ho ja konofolo khafetsa ho ka thusa ho thibela sefuba kapa feberu. Haeba u kula, ho ja konofolo ho ka fokotsa ho teba ha matšoao a hau mme ha u thusa ho fola kapele.
Tlhokomeliso: Ho noa konofolo haholo ho ka baka ho chesa molomong kapa ka mpeng, ho chesa pelo, khase, ho nyekeloa ke pelo, ho hlatsa, monko oa 'mele le lets'ollo.
6. Sinamone (Makhopho, Ho oa ha Moriri)
Sinamone e na le coumarin, e leng motsoako o sebetsang ka mokhoa o tsoileng matsoho oa anticoagulant mme o ka thusa ho fokotsa ho ruruha [6] . Ho sebelisa senoko sena ho ka thusa ho fokotsa ho ruruha hangata ho bakoang ke maemo a ho ruruha.
Sinamone e le pheko ea lapeng : Sinamone e ka sebelisoa ho phekola makhopho, makhopho le makhopho a masoeu (sinamone + lero la lemone), khohlela, hlooho, 'metso, ho hlobaela (metsi a chesang + 1/2 khaba sinamone + phofo ea pepere.
Mokhoa oa ho sebelisa : Ho tlosa sefuba le 'metso, ho hlobaela, hlooho e bohloko le sefuba, pheha kopi ea metsi' me u kenye 1/2 teaspoon ea sinamone le phofo ea pepere e ntšo. Bakeng sa ho oela ha moriri, eketsa 1 tsp ea phofo ea sinamone le mahe a linotši ho 100 ml ea mohloaare oa oli o futhumetseng ebe o e sebelisa hloohong, e tlohele metsotso e 15 ho isa ho e 30 ebe oa e hlatsoa.
Temoso Qoba ho ja sinamone ho feta tekano ho ka ba kotsi sebeteng sa hau, 'me maemong a mang e ka ba chefo (ho batho ba nang le mathata a sebete).
7. Pepere ea Chilli (Bohloko, Bohloko)
Pepere ea pepere kapa pepere ea cayenne e na le capsaicin e thusang ho kokobetsa bohloko ba 'metso. E boetse e thusa ho fokotsa ho ruruha le ho hlakola tšoaetso ea 'metso. Motsoako o sebetsang o teng ka pelepele ea chilli, capsaicin, ke sesebelisoa se tsebahalang, sa lihlooho tsa ho laola bohloko [7] .
Pepere ea pepere e le pheko ea lapeng : Kahoo, haeba u na le bothata ba mesifa e bohloko kapa bohloko bo akaretsang ba 'mele bo ke keng ba u siea u le mong, batla pelepele ea pepere ka kichineng ea hau' me u etse peista ea capsaicin.
Mokhoa oa ho sebelisa : Kopanya 3 tbsp ea phofo ea cayenne le kopi e le 'ngoe ea oli ea coconut. Ebe o chesa oli ka pitsa e tlase ho fihlela e qhibiliha, e hlohlelletsa motsoako hantle metsotso e 5. Tlosa mochesong 'me u tšele ka sekotlolo, e ke e tiee ebe e silila letlalong ha e pholile.
Temoso : Le ka mohla u se ke ua sebelisa tranelate ena sefahlehong kapa mahlo 'me u netefatse hore u apara liatlana nakong ea ts'ebeliso.
8.Fenugreek (Ho Nyants'a 'Mele, Mocheso oa' Mele, Dandruff)
Fenugreek ke pheko e sebelisoang haholo malapeng ho alafa letlalo le mocheso oa 'mele ebile e na le litšobotsi tse' maloa tsa bongaka. Boithuto bo supa hore fenugreek e ka thusa le tlhahiso ea lebese bakeng sa ho anyesa, letshollo le ho sokela [8] .
Mokhoa oa ho sebelisa : Nka khaba e le 'ngoe ea peo ea fenugreek, e ineke bosiu bo le bong ka khalase ea metsi. Sefa le ho noa metsi ana hoseng. Bakeng sa bothata, inela lipeo tsa fenugreek metsing bosiu bo le bong. Qhala metsi 'me u tšele peo hore e be lekhapetla' me u e sebelise hloohong ebe u lumella lekhalo hore le lule moo nako e ka etsang hora.
9.Paki ea Leqhoa (Phomolo ea Bohloko)
Ts'ebeliso ea lipakana tsa leqhoa e ngata ekaba hlooho e opang, bohloko ba mangole, kapa bohloko ba mokokotlo, tsena li tla thusa bakeng sa phomolo ea bohloko hang hang [9] . Ho kenya leqhoa mangoleng metsotso e 15 ho isa ho e 20 lihora tse ling le tse ling tse peli ho isa ho tse 'ne ho ka thusa ho kokobetsa bohloko ba lengole le bohloko ba mesifa. Bakeng sa ho opeloa ke hlooho, kenya leqhoa metsotso e 15 ho isa ho e 20 ka nako. Ho tsebahala hore compress e batang e thusa ka bohloko ba tsebe.
Mokhoa oa ho etsa ice pack / serame sa compress : Phuthela khalase ea leqhoa ka lithaoleng tsa pampiri kapa u qete sephutheloana se batang ebe u se koahela ka lesela le bobebe.
10.Kompress e futhumetseng (Phomolo ea bohloko)
E 'ngoe ea litlhare tse sebetsang hantle le tse sebetsang bakeng sa bohloko ba mesifa / lenonyello le tsebe ke khatello e mofuthu. E ka sebelisoa hape bakeng sa mahlaba a ho ilela khoeli [10] .
Mokhoa oa ho etsa compress e futhumetseng : Tlatsa sekotlolo ka metsi a utloang a futhumetse ebile a sa chese haholo. Koahela thaole metsing a chesang, o hlakole ho feteletseng, mena thaole ka sekwere ebe o e sebelisa sebakeng se mahlomoleng. Tšoara thaole letlalong la hao ho fihlela metsotso e 20 ka nako.
Temoso : Etsa bonnete ba hore sethala sa ho futhumatsa se futhumetse feela 'me u qobe ho robala ha u ntse u sebelisa mocheso oa ho futhumatsa.
11. Petrolium Jelly (Chaffing, Diaper Rash)
Sehlahisoa se tloaelehileng se fumanehang hoo e batlang e le malapeng 'ohle, petroleum jelly, se ka sebelisoa bakeng sa lintho tse' maloa, joalo ka ho qoba ho hahlameloa, ho sireletsa letlalo la lesea la hao lereng, ho chesa mocheso o sa tobang jj. [leshome le motso o mong]
Lipheko tse ling tsa lapeng tseo u ka li lekang ke tse latelang:
- Ho hlafuna basil (tulsi) makhasi kapa li-clove tse 'maloa kamora ho ja ho ka thusa ka asiti [12] .
- Hlooho e bakoang ke mocheso oa lehlabula e ka laoloa ka ho ja lero la mahapu [13] .
- Bakeng sa batho ba bang, ho ja apole ka mpeng e se nang letho hoseng ho ba fa phomolo ea bohloko ba migraine [14] .
- Ho ja halofo ea kopi ea li-beetroot tse phehiloeng pele ho lijo tsa hoseng ho ka thusa ho kokobetsa mala le ho se sebetse [leshome le metso e mehlano] .
- Likomkomere tse halikiloeng tse sebelisitsoeng holim'a sefahleho, mahlo le molala metsotso e leshome le metso e mehlano li molemo haholo bakeng sa makhopho le lihlooho tse ntšo [16] .
- Motsoako oa soda le lero la lemone le tšetsoeng ka tlas'a matsoho le tla fokotsa monko oa 'mele [17] .
- Ho nkha sirilamunu ho ka thusa ho sebetsana le ho nyekeloa ke pelo le ho hlatsa [18] .
Ka Tsebiso ea ho Qetela…
Ho bohlokoa ho hlokomela hore litlhare tsa lapeng li kanna tsa se bolokehe le ho sebetsa ka linako tsohle ho uena. Ee, tse fanoeng mona kaofela li tšehelitsoe ke mahlale empa u hopole hore tsena ke lithuto tse entsoeng litekong tsa bongaka eseng ho bongata.
Leha ho le joalo, maemong a mangata, rea tseba hore na ke eng e re sebeletsang hobane esale re e latela nako e telele, joalo ka ho ja ginger ka bohloko ba mpeng.
Hlokomela : O SE KE WA itshetleha ka litlhare tsa lapeng bakeng sa mathata a tebileng a bophelo bo botle joalo ka bohloko ba sefuba, ho tsoa mali a mangata, ho chesa haholo - ka kopo etela sepetlele kapele maemong a joalo.
