Lijo tsa ntja tsa maiketsetso li bonahala eka ke mosebetsi o sa hlokahaleng, che? Empa ha e le hantle ho na le mabaka a mangata a utloahalang a ho pheha lijo tsa ngoana oa hau. Ka lehlakoreng le leng, ho na le molemo oa ho tseba hantle se jewang ke Winnie. 'Me, maemong a mang, e ka ba khetho ea ho boloka chelete. Ka mohlala, haeba a hloka lijo tse khethehileng, tse theko e boima, lijo tsa ntja tsa DIY li ka qetella li bitsa chelete e tlaase ho feta e phuthetsoeng. Hape ... ho bua 'nete ha ho thata hakaalo! Mona ke litlolo tse tharo tse bonolo tse entsoeng ka lapeng tsa ntja le tsohle tseo u hlokang ho li tseba pele u fihla ka kichineng.
Ntlha ea pele, lijo tseo ntja ea hau e sa lokelang ho li ja le ka mohla
Haeba u phehela ntja ea hau, u lokela ho tšoara se seng tafoleng. Lijo tse kang chokolete, morara le morara o omisitsoeng, avocado, eiee, konofolo le ntho leha e le efe e letsoai le / kapa e nkiloeng e ka etsa hore ntja ea hau e kula e le kannete. ASPCA e na le boitsebiso bo eketsehileng lethathamo la lijo tseo ntja ea hau e lokelang ho li ja eseng ja , empa haeba u sa kholisehe, u ka lula u botsa ngaka ea hau ea liphoofolo.
Ntho e 'ngoe eo u lokelang ho e ela hloko ke Joang ntja ea hao e ja lijo. A na ntja ea hau e khona ho hlafuna celery e kholo (eo, tlhokomeliso e senyang, e ka e jang!)? Lintja tse ngata li tla hloka lijo tsa tsona tse khaotsoeng ka boholo bo se nang kotsi ea ho khangoa.
Ea bobeli, lijo tseo ntja ea hao e ka li jang
Ha e le hantle ho na le li-yum tse ngata, lijo tsa batho tse nang le phepo eo ntja ea hau e ka e jang ka mokhoa o itekanetseng. (Ho leka-lekanya ke senotlolo. Ho fepa ntja ea hao ho feta tekano motsoako ofe kapa ofe ho ka ba kotsi.)Empa lijo tse kang kalakuni , litapole , blueberries fragole, lihoete, oatmeal 'me tse ling tse ngata li teng ho menu. Sheba Lethathamo la American Kennel Club 'me u be bonnete ba hore u buisana le ngaka ea hau ea liphoofolo pele u eketsa motsoako leha e le ofe lijong tsa ntja ea hau. Ofisiri e ka sehloohong ea bongaka ba liphoofolo ea American Kennel Club e lemosa beng ba lintja hore kamehla ke khopolo e ntle ho hlahisa lijo tse ncha butle-butle lijong tsa ntja. Haeba ngoana oa hau a e-s'o ka a ja lijo tsena pele, lokisetsa 'me u li kenye ka ho eketsehileng lijong tsa ntja ea hau ho bona hore na oa li mamella. (Oh ee, le hore u se ke ua rutoa ntja hape empa, bua le ngaka ea hau ea liphoofolo pele!).
Phepo ea lintja 101
Re ne re ke ke ra lumella ngoana oa rona ea lilemo li 16 ho khanna ntle le ho tseba melao ea tsela, 'me re ne re ke ke ra u lumella hore u roale katiba ea moapehi ntle le ho ithuta ho se hokae ka litlhoko tsa lijo tsa phoofolo ea lapeng eo ue ratang. Ho ea ka Lekhotla la Naha la Lipatlisiso la Likolo tsa Naha , phepo ea ntja e lokela ho kenyelletsa:
- Ka sekotlolo se seholo, pheha quinoa ho ea ka litaelo tsa sephutheloana; behelletsoe ka thoko.
- Chesa khaba e 1 ea oli ea mohloaare ka pane ka mocheso o mofuthu. Eketsa salmon ho fihlela e phehiloe ka botlalo (metsotso e 3 ho isa ho e 4 ka lehlakoreng le leng). Tlosa mochesong, qhekella 'me u hlahlobe habeli le ho tlosa masapo leha e le afe.
- Chesa khaba e 'ngoe ea oli ea mohloaare ka pitsa e kholo holim'a mocheso o itekanetseng. Kenya litapole tsa mofufutso. Pheha ho fihlela bonolo.
- Hlohlelletsa linaoa tse tala, apole, salmon e halikiloeng le quinoa.
- Lumella ho pholile ka ho feletseng.
- Pheha metsi ka pitsa. Kenya poone metsotso e 5. Tlosa 'me u lumelle ho pholile pele o poma dithoro ka sekopeng .
- Ka sekotlolo se seholo, pheha harese ho ea ka litaelo tsa sephutheloana; behelletsoe ka thoko.
- Chesa oli ea mohloaare ka pitsa e kholo ea stockpot kapa ontong ea Dutch holim'a mocheso o mahareng. Eketsa khoho ea fatše 'me u phehe ho fihlela e le sootho, ho etsa bonnete ba hore e senya khoho ha e ntse e pheha.
- Hlohlelletsa harese, mokopu, poone le blueberries.
- Lumella ho pholile ka ho feletseng.
Khoho, turkey, pheasant, nama ea khomo, nama ea likhomo, mmutla, salmon—li-amino acid tse protheineng li bohlokoa bophelong ba ntja ea hau. 'Me le hoja ho ka khoneha hore li-canine li fumane protheine e lekaneng lijong tsa meroho (e tlatselitsoeng ka vithamine D), ho joalo. eseng kgothaletswa. TLDR: U ka ba vegan; ntja ea hau ha ea lokela ho .
Mafura, ao hangata a tlang le protheine ea liphoofolo kapa oli, a fana ka mohloli o matla ka ho fetisisa oa matla ho lintja, ho latela NRC . Mafura a boetse a na le mafura a bohlokoa a mafura (mohlala, omega-3, 6), ao, har'a lintho tse ling, a nang le livithamine tse qhibilihang ka mafura 'me a thusa ho boloka seaparo sa pup le letlalo la hao le phetse hantle. Empa habohlokoa ka ho fetisisa, mafura a etsa hore lijo li latsoehe hamolemo!
E, ntja ea hau e ka ('me e lokela!) E ja li-carbs. Joalokaha Dr. Katja Lang, DVM, a na le o re boleletse pele , Lithollo ke mohloli o ka chehang oa lik'habohaedreite 'me li ka fana ka limatlafatsi tsa bohlokoa, tse kang fiber le mafura a bohlokoa a mafura. Ntja e nang le lintho tse itseng tse hananang le lintho tse itseng kapa maemo a bophelo bo botle e ka 'na ea rua molemo ka ho ja lijo-thollo, empa sena se lokela ho ba ka tataiso ea ngaka ea hau ea liphoofolo, eseng hobane u batla hore Winnie a leke Whole30.
Lintja le tsona li hloka metsoako ea tsona ea tlhaho! Lijo tse leka-lekaneng li lokela ho fana ka livithamini tsohle - A, D, E, B6, et al. - litlhoko tsa ngoana oa hau bakeng sa merero ea hae ea metabolism. 'Me tekanyo e feteletseng ka mokhoa oa li-supplement e ka ba le liphello tse mpe bophelong ba ntja ea hau, kahoo ela hloko lipapatso tsa oli ea noha.
Joalo ka livithamini, ntja ea hau e hloka metsoako ea inorganic joalo ka calcium le phosphorus bakeng sa masapo le meno a matla, hammoho le magnesium, potasiamo le sodium bakeng sa phetiso ea methapo ea kutlo, ho honyela ha mesifa le matšoao a lisele. Joalo ka livithamini, ho na le ntho e kang ho feta tekano ho diminerale e itseng. Haeba u fepa ntja ea hau lijo tse nang le phepo e nepahetseng, ha hoa lokela ho ba le tlhokahalo ea ho tlatsetsa ka livithamine le liminerale tse eketsehileng. (Bua le ngaka ea hau ea liphoofolo, duh.)
Ke ’nete hore lintho li ka ’na tsa fapana ho ea ka lintja. Ka mohlala, ntja e kholo ea boima ba lik'hilograma tse 12 e na le litlhoko tse fapaneng ho feta ntja ea liponto tse 30. Ngaka ea hau ea liphoofolo e tla tseba hantle, ketsahalong ena.
Li-recipe tse 3 tsa Lijo tsa Ntja tse Iketselitsoeng
U itokiselitse ho ea kichineng? Re na le liresepe tse tharo tse bonolo tseo u ka li phehang hammoho le lijo tsa hau tsa mantsiboea bosiung bona.
Litšoantšo tsa Getty/Twenty201. Ground Turkey + Brown Rice + Baby Spinach + Lihoete + Lierekisi + Zucchini
Damn Delicious o sebelisitse BalanceIT jenereithara ea risepe, e lekanyang litlhoko tsa phepo e nepahetseng ho pheha concoction ena. Kakaretso ena ke karolo ea 50 lekholong ea protheine, karolo ea 25 lekholong ea meroho le karolo ea 25 lekholong ea lijo-thollo. Ho ipapisitsoe le litlhoko tsa ntja ea hau, u ka khona ho fetola maemo habonolo.
Litšoantšo tsa Getty/Twenty202. Salmon + Quinoa + Litapole tse Monate + Linaoa Tse Tala + Apole
'Me, e le ho paka hore na lijo tsa ntja tsa hae li bonolo hakae, re ile ra etsa qeto ea ho iketsetsa litlolo tsa rona ka tse ling tsa metsoako eo re e ratang.
Lisebelisoa:
Likotlolo tse 1 1/2 tsa quinoa
2 tablespoons oli ea mohloaare
3 lik'hilograma tsa salmon fillet (boneless)
1 litapole tse kholo, tse qhetsoeng
Likopi tse 2 tsa linaoa tse tala (tse ka makotikoting kapa tse leqhoa)
¼ senoelo apole, cored le chopped
Litaelo:
Litšoantšo tsa Getty/Twenty203. Khoho ea fatše + Mokopu + Barley + Blueberries + Poone
Lisebelisoa:
Likopi tse 1 1/2 tsa harese e halikiloeng
1 tablespoon oli ea mohloaare
3 lik'hilograma tsa khoho ea fatše
1/4 senoelo sa blueberries (e ncha kapa e leqhoa)
1 sekoti se senyenyane sa poone (e ncha, e koetsoe)
8 oz. mokopu o entsoeng ka makotikoting (ha o na letsoai)
Litaelo:
E RELATED: Litšōmo tse 5 tsa Lijo tsa Ntja tseo e seng 'Nete, Ho ea ka Vet
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