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Boholo ba basali ba etsa sohle se matleng a bona ho fihlela letlalo le khanyang ka tlhaho. Hore na e sebelisa chelete ho sebelisa lihlahisoa tse ngata tsa tlhokomelo ea letlalo kapa mananeo a mangata a salon.
Leha ho le joalo, leha ho na le boiteko bohle, matsatsing ana basali ba bangata ba na le letlalo le shebahalang le le lerootho 'me ba tlameha ho itšetleha ka lihlahisoa tsa litlolo ho fana ka khanya e phatsimang letlalong la bona.
Haeba le uena u motho ea lakatsang ho ba le letlalo le khanyang le shebahala le se na sekoli ebile le le letle ka mokhoa o motle, bala joalo. Joalo ka kajeno ho Boldsky, re u tsebisa ka sephutheloana sa sefahleho se iketselitseng se ka tlisang khanya ea phoka letlalong la hao.
Lisebelisoa tsa mantlha tsa pakete ena ea sefahleho ke multani mitti le mango. Multani mitti ke motsoako oa setso o sebelisoang haholo bakeng sa mefuta eohle ea mathata a amanang le letlalo.
Ho ntlafatsoa ka liminerale tsa bohlokoa motsoako ona oa tlhaho ha o sebelisoa hammoho le mango, tholoana e tsebahalang lefatšeng ka bophara ka melemo ea eona e mengata ea botle, e ka etsa hore letlalo le lerootho e be ntho ea nako e fetileng.
Recipe ea Multani Mitti le Mango
Bala ho tseba ka risepe ho lokisa sefahleho sena se matlafatsang.
Seo u tla se hloka:
- Mango o monyane o butsoitseng
- Lialmonde tse 7-8
- Di-teaspoon tse 2-3 tsa oatmeal
- Di-teaspoon tse 2 tsa lebese le tala
- 2 di-teaspoon tsa metsi
- Di-teaspoon tse 3 tsa multani mitti
Kamoo U ka Etsang Kateng:
• Sila lialmonde ka har'a se-blender ebe u li tšela ka sekotlolo sa khalase.
• Tšela makhasi a mango le bongata ba oatmeal le multani mitti ka sekotlolo.
• Ho ekelletsa moo, eketsa lebese le metsi 'me u hlohlelletse ho etsa hore peista e be boreleli.
Kamoo U ka e Sebelisang:
• Tlotsa lintho tse lokiselitsoeng sefahlehong le molaleng.
• Hlapa sefahleho ka bonolo metsotso e 5.
• Tlohela pakete ena metsotso e 15-20.
• Hlatsoa masala ka metsi a foofo.
Melemo ea Mango
• Mango ke mohloli oa tlhaho oa potasiamo, motsoako o ka u fang matla a maholo letlalong. Sena le sona se ka thusa letlalo la hau hore le shebahale le le phoka ebile le le ncha.
• E boetse e na le vithamine C. Vithamine ena e tumme ka thepa ea eona e phatsimang e ka thusang ho khantša letlalo la hao.
• Ho thoholetsoa e le morena oa litholoana, mango e tletse li-alpha hydroxy acid tse ka felisang makumane letlalong la hao le ho nolofatsa ponahalo ea eona.
• Li-vithamine tsa B tse teng limango li ka thusa letlalo la hao ka litsela tse ngata. Li ka thibela li-radicals tsa mahala tse kotsi ho baka matšoao a ho tsofala pele ho nako le ho ntlafatsa ho saroloha ha letlalo ka kakaretso.
Melemo ea Multani Mitti
• Multani mitti ke ntlo ea polokelo ea thepa e ntšang mafura e ka thusang letlalo la hao ho tlosa chefo le litšila tse lutseng masobeng ebe li lebisa bothateng ba mathata a sa bonahaleng.
• Motsoako ona oa setso o ka boela oa felisa lisele tsa letlalo tse shoeleng likarolong tse tebileng tsa letlalo la hao le ho o fa khanya ea tlhaho.
Lipapaka tse 8 tsa Multani Mitti Face• Metsoako e meng ea multani mitti e kang magnesium chloride e thusa ho leleka makhopho le likoli.
• Pheko ena ea khale e ka sebetsa hantle haholo ho phekoleng 'mala oa letlalo. Ts'ebeliso ea eona ea kamehla e ka netefatsa hore o na le molumo o lekanang le o khanyang oa letlalo.
Melemo ea lialmonde
• Lialmonde li na le vithamine E e li nolofalletsang ho felisa letlalo le shebahalang le le lerootho. Ts'ebeliso ea eona e ka fana ka khanya ea tlhaho letlalong la hao mme ea e siea e shebahala e le ncha ebile e le ntle.
• Tšebeliso ea lihlooho tsa lialmonde le eona e ka lebisa ho nchafatso ea lisele tse ncha tsa letlalo. Kaha e tletse ka li-antioxidants tse matla tse ka thusang letlalo la hau ho fumana letlalo le shebahalang le le banyane.
• Metsoako e meng ea lialmonde joalo ka mafura a mafura e etsa pheko e ntle ea ho phekola mathata a kang ho soeufala ha letlalo.
Melemo ea Lebese
• Moriana o nang le asiti e ngata o nolofalletsa lebese ho ntšetsa pele tlhahiso ea collagen le elastin letlalong. Sena le sona se thusa letlalo ho loants'a matšoao a botsofali a kang makhopo, mela e metle le letlalo le thellang.
• Hape, lebese le na le metsoako e kang magnesium e ka etsang mehlolo letlalong le lerootho. Tšebeliso ea lebese ka lihlooho tse ngata e ka matlafatsa khanya ea tlhaho ea letlalo la hao mme ea etsa hore e bonahale e khanya leha e se na litlolo.
• Lebese le boetse le na le vithamine D. Vithamine ena e ka sireletsa letlalo la hao ho mafura a kotsi a kotsi a atisang ho baka mathata a mangata a letlalo.
Melemo ea Oatmeal
• E loketse mefuta eohle ea letlalo, oatmeal ke mohloli o motle oa thepa e khahlanong le ho ruruha e ka sebetsang hantle maemong a letlalo joalo ka eczema, psoriasis, jj.
• Oatmeal e boetse e nkuoa e le setlolo sa tlhaho se ka ntšang chefo letlalong le ho etsa bonnete ba hore masoba a lula a hloekile ebile a hlakile.
• Hape, oatmeal e tsejoa e na le mafura a phetseng hantle a ka matlafatsang mokelikeli oa letlalo.
Tsoela pele 'me u etse hore pakete ena ea maiketsetso e be karolo ea tloaelo ea hau ea beke le beke ea botle ho thusa letlalo la hau hore le shebahale le le hantle ka linako tsohle.
