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Na u tlōla lijana tse monate hobane feela u batla ho theola boima ba 'mele oa hao? Haeba ho joalo, tsena ke litaba tse monate ho uena! Besan e tla ba khetho e ntle bakeng sa hau ho etsa lijana tse monate tse ka u thusang ho theola le boima ba 'mele. Ha u sheba melemo ea bophelo bo botle ba besan, u ka fumana lintlha tse ngata tse makatsang tse ka thusang ho theola boima ba 'mele.
Meroho e bolaeang mafura a mala ka beke
Besan e na le liprotheine tse 38% le li-carb tse 20%. Sena se e etsa khetho e ntle ho bohle ba lekang ho fumana lijana tse phetseng hantle tse ka thusang ho theola boima ba 'mele. Rete ena ea protheine le carb e e etsa khetho e nepahetseng ha e bapisoa le mefuta e meng. Besan e entsoe ka li-chickpeas tsa fatše 'me e na le melemo eohle ea bophelo bo botle ba mohloli oa motsoali.
Melemo e makatsang ea bophelo bo botle ba linate tsa cashew
Hape, besan e ka fa lijana tsa hau mmala o mosehla o mosehla o tla o fumana feela ka mebala e meng. Ho ba sieo ha gluten ke ntlha e 'ngoe e etsang hore e be khetho e ntle bakeng sa tahlehelo ea boima ba' mele. Mona re ka buisana ka mekhoa e metle ea ho theola boima ba 'mele ka besan ..
Besan Ka Cheela
Besan ka cheela e ka etsa motsoako o motle le curd. Sena se na le phepo e ntle 'me ke likhalori tse tlase tse tla thusa ho theola boima ba' mele Ena ke ntho e sebetsang ea lijo hara mekhoa e 10 ea ho theola boima ba 'mele ka besan.
In-order Pancakes
Haeba u sena lipane tsa pan, ka lebaka la mathata a boima ba 'mele, besan pancakes e tla ba tharollo e ntle bakeng sa bothata ba hau. Anyezi, botala bo batang le pini e khubelu ea phofo e felletseng ke sohle seo u se hlokang ka besan.
Besan Le Meroho
Besan e ka etsisa tatso ea lehe ha e etsoa cheela kapa veg omlet. U ka eketsa meroho e hahiloeng holim'a sena ho e etsa khetho e ntle ea ho theola boima ba 'mele. Ena ke e 'ngoe ea litsela tse 10 tsa ho theola boima ba' mele ka besan.
Besan French Toast
Haeba u batla ho hong ho latsoang ka tsela e fapaneng ho tla u thusa ho theola boima ba 'mele, e ea besan French toast. Lisebelisoa tsa mantlha ke phofo ea besan, tomoso, letsoai, sinamone e fatše, turmeric le nutmeg ea fatše.
Setulo sa Besan
Sena se ka lokisoa ka besan le meroho e tala. Likhalori tse tlase tsa besan le boleng bo nang le phepo ba meroho li etsa hore ena e be e 'ngoe ea litsela tse 10 tsa ho theola boima ba' mele ka besan.
Masi le Gravies
Hangata, ho etsa lisose le li-grav ke phephetso ha o leka ho fokotsa boima ba 'mele. Empa, ka ho sebelisa besan, o ka etsa lisoso le li-gravies tse phetseng hantle tse ke keng tsa etsa hore o be boima.
Lijoe
Besan e ka sebelisoa ka mokhoa o sireletsehileng ho nonya sechu. Kaha sena ke sesebelisoa sa tlhaho, ha ua lokela ho tšoenyeha ka mathata afe kapa afe a bophelo bo botle, ho kenyelletsa le boima ba 'mele. Ena ke e 'ngoe ea litsela tse 10 tsa ho theola boima ba' mele ka besan.
Besan Halwa
Besan halwa ke monate o monate. Ka ho qoba ts'ebeliso ea tsoekere e ngata kapa lintho tse tsoekere tsa maiketsetso, o ka e etsa e le nako e monate ea tee e ke keng ea baka boima ba 'mele.
Lijo tse bobebe
Batho ba bangata ba qoba ho ja lijo tse bobebe ka lebaka la ho tšaba ho nona. Empa ka ho sebelisa besan ho etsa lijo tse bobebe, o ka natefeloa ke lino-mapholi 'me ena ke e' ngoe ea litsela tse 10 tsa ho theola boima ba 'mele ka besan.
Liphoso tsa ho theola boima ba 'mele: Haeba le uena u etsa liphoso tsena u ke ke ua khona ho theola boima ba' mele. BoldskyBesan Bohobe Rolls
Sena se ka etsoa ka ho sebelisa besan omlet. Rōlela besan omlet ka meroho le li-chillies tse khethiloeng. Sena se tla u fa limatlafatsi ha u ntse u khotsofatsa tatso ea hau.
Reka Merero e Molemohali ea Inshorense ea Bophelo