Kamoo Curd (Yogurt) e Thusa Ho Tšoara Letšollo

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Letšollo le ka bakoa ke mabaka a 'maloa. Ho e hlakisa, letšollo ke tšoaetso e bakoang ke vaerase kapa libaktheria. Ha o na le letshollo motsamao o ba metsi 'me ho o emisa ho ba thata haholo.

Ho ba le lets'ollo ho ka baka mathata a mangata le ho se phuthulohe. U na le maikutlo ao a koetsoeng, likerethe le litulo tse hlephileng. Haholo-holo ha u le leetong kapa hara kopano ea bohlokoa, e u beha maemong a qhekellang haholo.

Ts'ebeliso e fetelletseng ea lijo kapa ho hloka mamello lijong tse itseng, ho noa joala ho feta tekano, bothata ba mala kapa meriana e itseng ke lisosa tse 'maloa tse kholo tsa letšollo.

Ho na le meriana e 'maloa e ka thusang ho phekola lets'ollo, empa hara mekhoa eohle ea kalafo e fumanehang e nkuoe e le molemo ka ho fetisisa.

Curd kapa yogurt ntle le tatso e ekelitsoeng ke e 'ngoe ea metsoako ea tlhaho e thusang ho alafa letšollo ka katleho. Curd e na le libaktheria tse ntle tse thusang ho loants'a likokoana-hloko, ho matlafatsa sesole sa 'mele' me ka hona e thusa ho khutlisetsa ts'ebetso ea tšilo ea lijo le ho thusa kapele ho felisa letshollo.

Kahoo sengolong sena re tla be re hlalosa ka tse 'maloa tsa mekhoa e metle ea ho sebelisa curd ho alafa letšollo.

1.Ba jang feela Curd:

Ho ja sekotlolo se senyenyane sa sekhahla kamora ho ja ho thusa ho sebetsana le letshollo. Sena se thusa ho boloka boemo bo botle ba libaktheria 'meleng' me kahoo se thusa motho ho felisa letshollo kapele.

2. Curd le Banana:

Nka libanana tse peli 'me u li khaole likotoana tse nyane.

Kenya sekotlolo se nyane sa curd ho eona.

Kopanya lisebelisoa tsena tse peli ebe o li ja hang ka letsatsi.

3. Curd Le Peo ea Fenugreek:

Nka kopi e nyane ea sekhahla se hlakileng.

Kenya halofo ea teaspoon ea peo ea fenugreek ho eona ebe oa e kopanya.

Sebelisa sena ho phomola kapele letšollong.

4. Curd Ka Cumin Peo:

Nka halofo ea teaspoon ea peo ea kumine le peo ea fenugreek ka 'ngoe. E besese ebe oe sila hantle.

Kenya komine ena le phofo ea fenugreek ho sekotlolo se senyenyane sa curd.

E kopanya hantle ebe o na le sena makhetlo a mabeli-a mararo ka letsatsi.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang