Litšoantšo tsa Sohadiszno / GettyAh, botoro ea almonde: E monate, e boreleli, e monate ebile e ntle hore u e qale (ho feta moo ka tlase). Empa ho na le ntho e le 'ngoe eo botoro ea almonde e seng eona,' me e theko e tlaase. Ho ipapisitse le hore na u lula kae lefatšeng, e ka u khutlisetsa ho nkho. Bothata bo bong hape? Lintho tse rekiloeng ka lebenkeleng hangata li tletse lisebelisoa tse sa hlokahaleng tse kang oli, letsoai le lengata le li-additives tseo u ke keng ua li bitsa. Ka lehlohonolo, ho bonolo ho iketsetsa. Sohle seo u se hlokang ke lialmonde, processor ea lijo kapa blender le mamello e nyane (Ho lokile, mamello e ngata). Mona ke mokhoa oa ho etsa botoro ea almonde lapeng e latsoehang le ho feta ho feta lebenkeleng.
Seo u tla se hloka
- Hoo e ka bang likopi tse 3 tsa lialmonde
- Mochine oa lijo kapa blender ea lebelo le phahameng
- Letsoai
- Litlolo tse ling tsa boikhethelo tse kang sinamone, sirapo ea maple, mahe a linotsi kapa vanilla e nkiloeng
MOHATO OA 1: CHESETSA OVE HO FIKA 350°F
Hlatsoa lialmonde ka pampiri e kholo ea ho baka ka metsotso e ka bang leshome, u hlohlelletsa linate halofo. (Tlhokomeliso: Mohato ona ke oa boikhethelo, empa o eketsa tse itseng Ha ke tsebe ke eng ho sehlahisoa se felileng. E boetse e ba thusa ho kopanya habonolo.) Tlosa linate ka ontong 'me u li lumelle hore li pholile hanyenyane
Mohato oa 2: Fetisetsa lialmonde ho blender e lebelo le holimo kapa processor ea lijo e kentsoeng ka S blade.
E qetellang e loketse hantle bakeng sa ho etsa botoro ea almonde, empa haeba u e-na le blender e matla ea lebelo le holimo, le eona e tla sebetsa. Kopanya ho fihlela lialmonde li qala ho fetola sebopeho. (Haeba blender ea hau e ka sebelisa thuso e nyane, leka ho eketsa likhaba tse 'maloa tsa oli ho motsoako.)
REKA HONA JOALE Cuisinart Elite Collection Food Processor
0
REKA HONA JOALE
REKA HONA JOALE Vitamix Professional Series Blender
9
REKA HONA JOALEMohato oa 3: Tsoela pele ho kopanya
Ho etsa botoro ea almonde e entsoeng hae ho ka nka metsotso e 10 ho isa ho e 20, ho latela boholo ba sesebelisoa sa hau. Lialmonde li tla qala ho oela ka har'a li-powdery clumps ebe li bokella ho pota-pota moeli oa sekotlolo (emisa mochine metsotso e meng le e meng e seng mekae ebe u sebelisa spatula ho senya lehlakore ha sena se etsahala). Ka mor'a moo, motsoako o tla fetoha mofuta oa pente ea almonde e nang le thollo, 'me qetellong, e tla fetoha mokhoa o monate oo u o tsebang le oo u o ratang. U se ke ua tšoha haeba motsoako oa hau o chesa - emisa feela 'me u o tlohele o phole metsotso e seng mekae pele o tsoela pele.Mohato oa 4: Eketsa tatso
Kaha joale botoro ea hau ea almonde e boreleli joalo ka, um, botoro, ke nako ea ho eketsa litlolo tse ling. Letsoai la letsoai le hlile le khothaletsoa ho hlahisa tatso ea lialmonde, empa o ka eketsa sinamone, sirapo ea 'mapa, mahe a linotsi kapa vanilla. Qala ka ½ teaspoon 'me u fetole ho latsoa.
Mohato oa 5: Boloka botoro ea almonde
Lumella motsoako hore o pholile mocheso oa kamore pele o fetisetsa botoro ea almonde ka setsing se tiisitsoeng (re rata ho sebelisa nkho ea mason). Botoro ea almond e entsoeng hae e tla lula sehatsetsing ho fihlela libeke tse peli.
Seo u ka se etsang ka botoro ea almonde
Ka 'nete, re ka ja ntho ena ka kotloloho ka nkho ka khaba (ha e le hantle, re entse joalo ka makhetlo a mangata). Empa haeba u batla litsela tse ling tsa ho sebelisa botoro ea almonde e entsoeng hae, fana ka broccoli e chesitsoeng e nang le sriracha almond butter sauce recipe. Ka lijo? Itloaetse ho sebelisa linoelo tsena tse tharo tsa Paleo almond butter granola bar kapa Paleo almond butter granola bar. Ntle le moo, qala letsatsi ka Gwyneth Paltrow–e lumelletsoeng ka blueberry-cauliflower smoothie e entsoeng ka botoro ea almond bakeng sa ho matlafatsa protheine. Bakeng sa mekhoa e meng e monate ea ho sebelisa botoro ea almond, e tšoare ka tsela e tšoanang le eo u neng u ka e tšoara ka motsoala oa eona, peanut butter: E leke ka sandwich, e le qoello ea litholoana le meroho kapa e tsosoa ka oatmeal.
Na ho theko e tlaase ho etsa almonde butter ho feta ho e reka?
E mpe ka lipalo? Se ke oa fufuleloa - re u ngoletse linomoro. Ha re re u reka ponto e le 'ngoe (kapa li-ounces tse 16) tsa lialmonde ka .49 lebenkeleng la korosari. Li kenye ho motsoako oa hau oa lijo kapa blender 'me u tla ba le li-ounces tse 16 tsa botoro ea almonde e nang le phepo e ntle le e monate. Ho sa le joalo, nkho ea 16-ounce ea Barney almond butter e tla u khutlisetsa $ 11 'me keto dieters e ratoang haholo Tshomo almonde botoro e bitsa e makatsang. Botoro ea almonde ea Justin ea khale e theko e tlase hanyane ka .39 ka nkho, empa ho shapa ea hau ho ntse ho tla u bolokela chelete e ngata (haholo-holo haeba u ja botoro ea almonde ho reg).
Ha e le hantle, hantle hore na lintho tse entsoeng lapeng li tla bapisoa le tse rekiloeng ka lebenkeleng li tla itšetleha ka theko ea lialmonde moo u leng teng-re sebetsa le litheko tsa New York City mona. Malebela a holimo: Ho fumana chelete e ngata ka ho fetisisa bakeng sa buck ea hau, reka lialmonde tsa hau ka bongata, tse atisang ho ba theko e tlaase ('me u lule u shebile thekiso le li-markdowns).
Na lialmonde li phetse hantle?
Litaba tse monate ke tsena: Lialmonde li tletse limatlafatsi tse ngata, ho akarelletsa le vithamine E, magnesium le potasiamo. Hape ke mohloli o motle oa protheine (e le 'ngoe ea lialmonde e fana ka hoo e ka bang karolo ea borobeli ea litlhoko tsa hau tsa letsatsi le letsatsi). 'Me le hoja lialmonde li fumana rap e mpe bakeng sa mafura a tsona a mangata, ke mofuta o sa tsitsang o phetseng hantle. Haele hantle, ka thuto e hatisitsoeng ho Journal of the American Dietetic Association , ho ja lialmonde ho theola k'holeseterole. Ha ho bapisoa le peanut butter, almonde butter e na le habeli palo ea fiber le hoo e ka bang karolo ea 50 lekholong ea tsoekere e tlase. Empa joalo ka ntho e 'ngoe le e' ngoe, ho lekanyetsa ke ntho ea bohlokoa (nahana ka likhaba tse 'maloa ka letsatsi eseng nkho eohle).
