U ka e sebelisa joang bakeng sa letlalo la mafura?

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Amrutha Nair Ka Amrutha Nair ka la 6 Mphalane, 2018

Oli ea tlhaho kapa sebum e hlahisoang ke litšoelesa tse sebaceous e tlotsa letlalo. Empa oli e feteletseng e ka etsa hore letlalo le shebahale le le lerootho mme e be lebaka la lihloba le ho tsoa. Sengoliloeng sena se tla u fa litlhare tsa tlholeho u sebelisa litamati ho alafa letlalo le mafura.





tamati bakeng sa letlalo le mafura

Thepa e makatsang ea langa le le lej e thusa ho kokobetsa letlalo le ho thibela mofuta ofe kapa ofe oa ho ruruha letlalong. E boetse e thusa ho tlosa litšila le chefo letlalong. Tomate e boetse e thusa ho leka-lekanya pH ea letlalo.

Litlhahiso ke tsena tse sebelisang litamati ho laola letlalo le mafura.

Lethathamo

Meroho ea tamati le tsoekere

Mofero ona o tla u thusa ho tlosa lisele tsa letlalo tse shoeleng. Nka tamati e boholo bo mahareng u e kopanye ho etsa letlalo le boreleli. Kenya 1 tbsp ea tsoekere ebe u kopanya metsoako hantle. Kenya setlolo sena sefahlehong se hloekisitsoeng 'me u se sidile ka bonolo ka menoana ea hau metsotso e 10' me u se tlohele. Emela metsotso e 10 'me u e hlatsoe.



Lethathamo

Litamati le mahe a linotši

Mahe a linotši a thusa ho laola tlhahiso e ngata ea oli letlalong. Hape, thepa ea mahe a linotsi e thibelang likokoana-hloko le likokoana-hloko e thusa ho tlosa makhopho le makhopho. Nka tamati e boholo bo mahareng u e kopanye ho etsa lekhalo. Kenya tbsp e le 'ngoe ea mahe a linotši a tala' me u kopanye metsoako hantle. Kenya kopo ea maske ena le ho e tlohela bakeng sa metsotso e 20. Tsoela pele ho etsa pheko ena bonyane makhetlo a 3-4 ka beke bakeng sa litholoana tse ntle.

Pakete ea yogate ea tamati: Fumana letlalo le lecha le benyang ka pakete ea yogate ea tamati | Boldsky Lethathamo

Tamati Le Lemon

Lemon e na le vithamine C e thusang ho fokotsa masoba le ho tlosa lisele tsa letlalo tse shoeleng tse qetellang li laola tlhahiso e fetelletseng ea sebum. Senya tamati ho etsa peista. Kenya 1 tbsp ea lero la lemone le sa tsoa hatisoa ebe u kopanya metsoako hantle. U ka kenya sena sefahlehong sa hau 'me ua se siea metsotso e ka bang 30. E hlatsoe u sebelisa metsi a tloaelehileng. Ho sebelisa pheko ena hang ka beke ho ka u fa litholoana tse ntle.



Melemo ea Letlalo la Tomate

Lethathamo

Tamati le Vinegar

Hammoho le ho leka-lekanya boemo ba pH ea letlalo, asene e thusa ho laola tlhahiso ea oli e ngata. Seo u hlokang ho se etsa ke ho kopanya 2 tbsp ea lero la tamati le 2 tbsp ea asene. Tšoara sena sefahlehong sa hau u sebelisa pad / bolo ea k'hothone ebe u e tlohela ho fihlela e omella ka botlalo. Hamorao u e hlatsoe ka metsi. Etsa ts'ebetso ena bonyane makhetlo a 2-3 ka beke.

Lethathamo

Tamati And Oats mofero

Oatmeal e sebetsa hantle ha e tlosa oli e ngata. Nka litamati tse 2 tsa boholo bo mahareng u li silakanye ho ntša lero ho tsona. Kenya 2 tsp ea oatmeal ebe u kopanya metsoako hantle. E nke 'me ue sebelise sefahlehong' me u hlatsoe ka bonolo ka menoana ea hau ka mokhoa o chitja bakeng sa metsotso e 2-3. Hamorao e hlatsoe ka metsi a tloaelehileng.

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