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Hrithik Roshan o arolelana kemiso ea hae ea ho ikoetlisa le malebela a ho haha 'mele Shebella video | BoldskyHrithik Roshan, Molimo oa Mogerike oa Bollywood, ke e mong oa batho ba tummeng ba Bollywood ba fihletseng 'Sexiest Man Of Asia' le 'Boraro ba Monna ea Khahlehang ka ho Fetisisa ea Phelang'.
'Mele oa hae o betliloeng, bophahamo ba mali a maputsoa, matla a maholo le motsamao o se nang boikitlaetso mokatong oa tantši ke ona o hohelang batho ba bangata. Ho boloka 'mele oa hae o sothehileng hantle, o ikoetlisa le Kris Genthin, setšoantšo se tsebahalang lefatšeng ka bophara sa boikoetliso. Ha a ntse a itokisetsa filimi ea Krrish 2, o ne a tloaetse ho koetlisa matsatsi a mane ka beke, habeli ka letsatsi.
Sepheo sa hae se seholo e ne e le ho eketsa matla, mokoka, mamello le ho tenyetseha ka ho etsa mefuta e mengata ea boikoetliso joalo ka mats'oafo, li-squats tse maoto a le mong le motsoako o phethahetseng oa koetliso ea pelo le ea potoloho.
Hrithik le eena o ile a laola mekhoa ea hae ea ho ja ka ho lula hole le chokolete, limafine le cookies. Ke lona lebaka le leng le etsang hore a bitsoe Molimo oa Mogerike.
Kajeno, ka letsatsi la hae la tsoalo, a re ke re hlahlobe malebela a hae a ho ja le ho ikoetlisa a mo lumellang ho boloka 'mele oa hae le ho lula o phetse hantle.
1. Boikoetliso ba Cardio
Hrithik o latela lenaneo le thata la ho ikoetlisa letsatsi le leng le le leng mme o latela melao ea boikoetliso ka taeo. Boikoetliso ba hae bo na le cardio, ho ikotlolla, ho ikoetlisa ka matla, jj., Ho fa 'mele oa hae ponahalo ea lipapali le' mele oa mesifa. O etsa boitlhakiso ba pelo ea hae bonyane metsotso e 20-30.
2. Thupelo ea Potoloho
Koetliso ea potoloho e kenyelletsa ho ikoetlisa ka botlalo 'meleng. Melemo ea koetliso ea potoloho ke ho aha mesifa le toning hammoho le boikoetliso bo matla ba pelo. E kenyelletsa tšebetso ea lihlopha tse fapaneng tsa mesifa mme motho a ka etsa makhetlo a 10-25 bakeng sa metsotso e ka bang 20-30.
3. Ho ikoetlisa ka letsoho
Hrithik e etsa ntlha ea ho ikoetlisa ka letsoho e kenyeletsang letsoho le otlolohileng la dumbbell pullover, katoloso ea thapo ea thapo, katoloso ea letsoho le otlolohileng, li-curls tse tsepamisitsoeng, jj.
4. Mokhoa o mong o phetseng hantle
Hrithik o rata ho ja lijo tse matlafatsang ka ho leka mekhoa e meng e phetseng hantle. O ja lipanekuku tse nang le sirapo e se nang tsoekere, e entsoeng ka phofo ea protheine. O arotsoe ka banana ka phofo ea protheine le yogurt mme o etsa libolo tsa nama ka ketchup.
5. Li-carbohydrate tse rarahaneng
Hrithik e lula e le lijong tse rarahaneng tsa lik'habohaedreite hobane e na le tsoekere ea tlhaho le fiber. Li-carbohydrate tsa hae tse rarahaneng hangata li kenyelletsa raese e sootho, oatmeal le lisalate. O rata ho e boloka e le bobebe ebile e le bonolo ha ho tluoa tabeng ea ho ja lijo.
6. Lijo tse phahameng tsa protheine
Liprotheine li hlokahala ho haha mesifa le ho thibela tšenyo ea mesifa kamora ho ikoetlisa. Hrithik e kenyelletsa liprotheine tse ngata lijong tsa hae joalo ka phofo ea protheine, steak, turkey, tlhapi le makhooa a mahe. Lijo tsena li eketsa boima ba mesifa le ho ntlafatsa boikoetliso.
7. Lijo tse Nyane Nako le Nako
Hrithik o re motho o lokela ho ja khafetsa hobane e ntlafatsa metabolism ea hau. Ho latela setsebi sa hae sa phepo e nepahetseng, sebapali se eletsoe ho ja lijo makhetlo a 6-7 ka letsatsi ho fapana le ho ea lijong tse boima tse 3. E ke ke ea boloka litakatso tsa hau tsa lijo e le tlase feela empa hape e tla u lefisa
8. Lijo Tse Loketseng
Hrithik o re lijo tse nepahetseng ke tsona tse tlang pele pele le pele o ikoetlisa. Ntle le phepo e nepahetseng, 'mele oa hau o ke ke oa fumana maemo a matle ka ho fetesisa ao o a lakatsang. O re karolelano ea lijo le boikoetliso e lokela ho ba 90:10. Sena se bolela hore bohlokoa ba lijo bo bohlokoa haholo.
9. Boroko bo utloahalang
Ho hlokahala boroko bo lekaneng bakeng sa 'mele o phetseng hantle le o loketseng mmele. 'Mele o hloka phomolo e lekaneng hore o sebetse hantle. Ho robala hantle bosiu ho tla thibela boima ba 'mele' me ho tla u thusa ho tsepamisa mohopolo hamolemo mesebetsing ea hau ea letsatsi le letsatsi.
10. Bingeng ea beke
Hrithik ke foodie ka tlhaho mme o rata chokolete, pizza, litlolo tsa leqhoa le lipompong. O tlohela lijo tsa hae hanngoe ka beke ho khotsofatsa litakatso tsa hae empa o khutlisetsa tekano ka ho khutlela mokhoeng oa boikoetliso ka boinehelo bo nepahetseng.
Arolelana Sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le metsoalle ea hau e haufi le ba lelapa.
