Haeba u na le palo e tlase ea li-platelet, leka lintlha tsena tse 15 tsa tlhaho pele

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Palo e tlase ea li-platelet ke lefu la bophelo moo mali a hau a nang le lipalo tsa liplatelete tse tlase ho tloaelehileng. Boemo bona bo bitsoa 'thrombocytopenia' mme bo etsahala ha motho a e-na le liplatelete tse ka tlase ho 1,50,000 ka litha e le nngwe ea mali (athe moeli o tloaelehileng o lipakeng tsa 1,50,000 le 4,50,000). Boemo ba platelet ea mali ea motho bo ka tsejoa ka tlhahlobo ea laboratori.

Hobaneng ha palo ea liplatelete tsa mali e fokotseha?

Palo ea liplatelete ea fokotseha ha tlhahiso ea tsona ka seleng ea masapo e fokotseha kapa ha e senyeha maling kapa sebeteng kapa spleen. Mafu a itseng a mofets'e, mathata a liphio, mathata a itšireletsang mafung le ho noa joala ho feta tekano li baka tšenyo ea liplatelete tsa mali.

Matšoao a palo e tlase ea li-platelet a ka belaelloa ha motho a e-ba le tšollo ea mali khafetsa ka nkong, ka marenene, joalo-joalo kapa a longoa habonolo.

Ho na le liphekolo tse fapaneng tse fumanehang bakeng sa ho phekola palo ea li-platelet tse tlase ntle le meriana, joalo ka tšelo ea platelet kapa opereishene ea ho tlosa spleen empa kamehla ho molemo ho leka litlhare tsa lapeng kapa tsa litlama pele ho khutlisa palo e tlase.

Lijo tse 15 ke tsena tse u thusang haeba palo ea platelet ea hau e theohile:

1.Lero la makhasi a papaya:

Pheko e phethahetseng ea thrombocytopenia le dengue, e leng eona e bakang palo e tlase ea li-platelet, joalo ka ha ho amohetsoe ke Ayurveda. Lero la lekhasi la Carica papaya le eketsa palo ea platelet haholo. Nka mahe a linotši ka lero la lekhasi la papaya.

2. Joang ba koro:

E ruile ka chlorophyll, magnesium, zinc le li-antioxidants joalo ka beta-carotene le limatlafatsi tse ling tse ngata, wheatgrass ke sehlahisoa se ruileng sa litlama se folisang maloetse a haelloang ke mali.

3.Aloe Vera:

Ho kenyelelitsoe metsoako e sebetsang e fetang 200, setlama sena se ruileng ha se eketse palo ea li-platelet feela empa se boetse se ntlafatsa boits'ireletso ba mmele.

4. Giloy:

Pheko e 'ngoe e ntle ea litlama bakeng sa palo e tlase ea li-platelet. E na le litšobotsi tse khahlanong le baktheria, anti-rheumatic le anti-alejiki ebile e matlafatsa boits'ireletso. E-na le lero la semela sa Giloy.

5. Nka metsoako eohle e mene e boletsoeng kaholimo le mahe a linotši.

Motsoako ke lijo tse ntlehali ho eketsa liplatelete tsa hau.

6. Amla:

Amla kapa jese ea India e boetse e thusa ho eketsa palo ea li-platelet. Nka khaba ka makhetlo a mabeli ho isa ho a mararo ka letsatsi.

7. Motso oa Ashwagandha:

Setlama sa boloi se eketsang lisele tsa mali le liplatelete.

8.Rohitakarishta sirapo:

Ayurveda e folisang lipalo tse tlase tsa platelet.

9. Tee ea tawa tawa:

Noa tee ena ea litlama makhetlo a 2-3 ka letsatsi ho matlafatsa palo ea platelet ea hau.

10. Gotu Kola:

Adogen ea khale e thusang ho eketsa tlhahiso ea liplatelete.

Ntle le tsena, o ka ba le phepo e nang le limatlafatsi khafetsa bakeng sa liphetho tse atlehang:

11. Vithamine K:

Lijo tse nang le vithamine ea K li bohlokoa ho ruruheng mali le ho kokobetsa, ntho e 'ngoe hape e senyang liplatelete. Lijo tse nang le vithamine ea K li kenyelletsa:

• Meroho e makhasi a matala joalo ka spinach le kale

• Salate

• Meroho ea Cruciferous e kang broccoli, cauliflower

• Linaoa tsa soya

• Mahe

12. Vithamine B9:

Vithamine ena (eo hape e leng folate) e bapala karolo e kholo karohanong ea lisele le ho eketsa lipalo tsa liplatelete tseo le tsona e leng lisele. Vithamine ena e fumanoa lipinachining, lijo-thollo tse felletseng, lilamunu jj.

13. Omega-3 fatty acids:

Mohloli o ruileng oa phepo e khahlanong le ho ruruha, Omega-3 fatty acids e fumanoang lijong tse kang litlhapi, walnuts, mahe, li-flaxseeds, jj. Thusa ho thibela ho ruruha le ho eketsa lipalo tsa platelet.

Litholoana le meroho e nang le li-antioxidants tse ngata:

Monokotšoai, guava e khubelu, meroho e tala e lefifi, mokopu, squash, beetroot, joalo-joalo li thusa ho phahamisa lipalo tsa platelet.

Vithamine ea C:

Ts'ebeliso ea Vitamin C le eona e bohlokoa ho eketsa palo ea platelet. Lemone, tamati, dilamunu, broccoli, jj ke mehlala e mmalwa.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang