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Kaofela ha rona re rata ho robala ka tsokolate. Empa chokolete e fetoha moferefere nakong ea ha u le moimana. Bakhachane ba lakatsa lijo tse ngata haholo le chokolete e le kaholimo ho lenane. Empa potso ea hlaha hore na ho bolokehile ho ja chokolete nakong ea bokhachane? A re ke re fumane.
Chokolete e na le k'hafeine, leha e le nyane haholo. Empa haeba e sebelisoa ka bongata, sena se ka eketsa khalori ea hau. Empa kantle ho chokolete eo ho fumanoe hore e matlafatsa basali ba bangata ba baimana. Ho latela lipatlisiso tsa haufinyane, chokolete e thusa ho theola khatello ea maikutlo ho basali ba bakhachane hape e thusa ho pepeng bana ba thabileng le ba sa tsitsang.
Kahoo, tsena ke litaba tse monate bakeng sa basali bohle ba baimana ka ntle moo. U kanna oa ja chokolete nakong ea bokhachane empa e le ka chelete e lekanyelitsoeng. E tla u thusa ho khotsofatsa litakatso tsa hau le ho u fa lesea le thabileng. Hlahloba hore na ho ja chokolete ho bolokehile joang nakong ea bokhachane.
NA BOPHELO BA HAO BO HLOKAHALA KA NAKO EA BOIMA? Hlahloba MONA!
Chokolete Etsa Masea a Thabileng
Ho ea ka lipatlisiso, basali ba jang chokolete nakong ea bokhachane ho sebetsana le khatello ea maikutlo ba tsoala bana ba thabileng haholoanyane. K'hemik'hale e itseng, phenylethylamine e fumanoe e le sesosa sa sena se fetisoang ho tloha ho mme ho ea leseeng.
Li-chocolate bakeng sa Khaello ea Iron
Ho ja ligrama tse 30 tsa tsokolate e lefifi e nang le tšepe letsatsi le leng le le leng ho thusa ho fokotsa kotsi ea khaello ea tšepe ho basali ba bakhachane.
Khetha Chocolate e Nepahetseng
Ha se chokolete tsohle tse thusang basali ba bakhachane. Li- chocolate tse lefifi li na le lik’hilojule tse fokolang ’me li fumanoe li le molemo ka litsela tse ngata. Empa basali ba bangata ba baimana ba kanna ba se ke ba rata tatso ea eona. Kahoo, ja chokolete ha feela u rata ho itšunya-tšunya.
Eseng Bakeng sa Basali bohle ba Bakhachane
Haeba u imme 'me u tšoeroe ke lefu la tsoekere kapa u na le nalane ea lefu la tsoekere ea bokhachane, ho molemo hore u tlohele ho ja chokolete.
Kahoo, re ke ke ra fihlela qeto ea hore ho ja chokolete ho bolokehile ka ho felletseng bakeng sa bakhachane. Empa ho ja chokolete ka chelete e nyane le e fokolang ha ho na kotsi.
