Khaman Dhokla Recipe: Mokhoa oa ho e lokisetsa hae ka mehato e bonolo

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Na o kile oa etela Gujarat kapa oa ba le metsoalle ho tsoa Gujarat? Haeba ho joalo, re na le bonnete ba hore o tlameha o utloile ka Dhokla le Khaman Dhokla. Ena ke e 'ngoe ea lijana tse ratoang haholo tsa Segujarati. Ha re bua ka Dhokla, ke sejana se bonolo se monko o monate se entsoeng ka phofo ea grama le litlama tse ling tsa mantlha le linoko. Tsena ke lijo tse bobebe tse phetseng hantle ebile li bonolo ho etsoa.

Hangata batho ba ferekanya pakeng tsa Khaman Dhokla le dhokla e tloaelehileng. Leha ho le joalo, tsena ke lintho tse peli tse fapaneng. Khaman dhokla e lokiselitsoe ho sebelisoa phofo ea grama ha dhokla e ntse e lokisoa ka phofo ea raese e belisitsoeng. Le ha dhokla e lokiselitsoe ho sebelisoa phofo ea raese e lomositsoeng e latsoa monate, khaman dhokla le eona e latsoa monate.

Joale haeba u ntse u ipotsa hore na u ka lokisetsa Khaman Dhokla joang, u se ke oa hlola u tšoenyeha kaha re mona ho u thusa. Kajeno re u tliselitse risepe ea khaman dhokla. Moqolo tlase ho sengoloa ho bala ho eketsehileng.

Recipe Ka: Boldsky

Mofuta oa Recipe: Lijo tse bobebe

E sebeletsa: 4

• • 1½ ea linoelo ea phofo ea grama
  • 2 tablespoons pente ea ginger
  • Khaba e 1 ea oli e phehang
  • Khaba e 1 ea rava
  • Li-pinch tse 2 ho isa ho tse 3 tsa phofo ea turmeric
  • 1½ teaspoon ea pepere e hahiloeng ka khabeloa (u ka nka pepere ea pepere)
  • Khaba e 1 ea tsoekere
  • 1 pinch asafoetida (hing)
  • ¾ teaspoon ea soda e bakang
  • ½ teaspoon ea eno (letsoai la litholoana)
  • 1 teaspoon letsoai kapa kamoo ho hlokahalang
  • Khaba e 1 ea lero la lemone
  • metsi kamoo ho hlokahalang

  Bakeng sa bohale

  • 2 tablespoons ea oli leha e le efe ea ho pheha
  • 2 di-teaspoon tsa tsoekere
  • 2-3 tablespoons ea metsi
  • Di-teaspoon tse 2 tsa peo ea sesame e tšoeu
  • 1 teaspoon ea peo ea mosetareta
  • 1 teaspoon ea peo ea kumine
  • 1 teaspoon e entsoeng ka limela tse tala (ka khetho)
  • Makhasi a 10 ho isa ho a 12 a khari

  Bakeng sa Khabiso

  
  
  
  • 2 tablespoons ea makhasi a coriander a khethiloeng
  • 2½ tablespoons tsa kokonate e sa tsoa khuoa

Mokhoa oa ho Itokisetsa

• Mekhoa:

  • Pele ho tsohle, nka pane ea sekepe ebe o e tlotsa hantle ka oli.
  • Ka sekotlolo se kopanyang, nka phofo ea grama.
  • Ka phofo ea grama, eketsa asafoetida, phofo ea turmeric, peista ea ginger, lero la lemone, tsoekere, pepere e tala e tala, oli le letsoai.
  • Kenya metsi ho etsa batter e teteaneng.
  • Hona joale eketsa rava ka har'a batter ebe u hlohlelletsa hantle.
  • Etsa bonnete ba hore ho na le maqhubu ka har'a batter. Eketsa metsi ha ho hlokahala empa etsa bonnete ba hore batter ha e mathe.
  • Haeba batter e ba mosesaane eketsa phofo ea grama kapa eketsa metsi ho etsa hore batter e be tšesaane.
  • Eketsa eno ka hara batter ebe u hlohlelletsa kapele ho kopanya ka nepo eno ena.
  • Hang ha u kenyelletsa eno, u tla fumana hore batter e fetoha e bobebe. Ka hona, ho bohlokoa haholo ho potlaka ho etsa ts'ebetso e ngoe.
  • Batter e ne e tla halefa ebe e ba bobebe, ka hona o tlameha ho potlaka.
  • Tšela batter ka pane e tlotsitsoeng.
  • Hona joale belisa kopi ea metsi e 1½ ka mouoane o phehang kapa o phehang.
  • Hang ha metsi a phehile, beha pan ka sekepe.
  • Beha pan e nang le batter ka har'a steamer kapa khatello ea ho pheha.
  • Mouoane metsotso e 15-17 ka mocheso o mofuthu o mahareng.
  • Kamora metsotso e 15-17, ntša dhokla ebe u kenya leino la meno ho eona. Haeba sesepa sa meno se tsoa se hloekile joale khaman dhokla e phehiloe ka botlalo ho seng joalo o hloka ho fofisa khaman ka metsotso e meng hape.
  • Hang ha khaman e bata kapa e ba fofo, thella mathoko ka bonolo u sebelisa thipa.
  • Fokotsa khaman dhokla ebe u e tšela likotoana tse nyane.
  • Boloka likarolo tse khabiloeng tsa khaman dhokla ka thoko.

  Tempering

  • Nka pane e nyane ea tadka le oli ea mocheso ho eona. Haeba u sena pane ea tadka, u ka futhumatsa oli ka pane e ngoe e nyane.
  • Kenya peo ea mosetareta ka har'a oli 'me u li lumelle hore li fafatsoe.
  • Hang ha peo ea mosetareta e qala ho fafatsa, eketsa peo ea kumine hammoho le makhasi a curry le likhahla tse tala tse khethiloeng.
  • Joale eketsa metsi. Ha o ntse o eketsa metsi, etsa bonnete ba hore o hlokolosi kaha ho eketsa metsi ho ka etsa hore motsoako oa sizzle.
  • Hona joale eketsa tsoekere, hlohlelletsa le pheha motsoako oa tempering. Sena se tla netefatsa hore tsoekere e qhalana ka botlalo ka metsing.
  • Hloekisa motsoako o futhumatsang ka mokhoa o ts'oanang ho khaman e hahiloeng.
  • Bokella ka makhasi a coriander a khethiloeng le coconut e halikiloeng.
  • U ka sebeletsa khaman dhokla hanghang hammoho le chutney kapa spaghetti.
  • U ka boloka khaman dhokla ka sehatsetsing ka ho boloka dhokla ka lebokoseng.

Litaelo

• Ha re bua ka Dhokla, ke sejana se bonolo se monko o monate se entsoeng ka phofo ea grama le litlama tse ling tsa mantlha le linoko. Tsena ke lijo tse bobebe tse phetseng hantle ebile li bonolo ho etsoa.

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 4
• kcal - 161kcal
• Mafura - 7g
• Liprotheine - 6g
• Li-carbs - 18g
• Faeba - 3g

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang