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Ho na le mekhoa e mengata eo u ka e sebelisang ho theola boima ba 'mele. Ho ja lijo tse thata kapa ho ikoetlisa ho ka u thusa ho theola boima ba 'mele. Empa, o hloka nako ea ho tlosa mafura a tsoang 'meleng.
Haeba u nahana hore ho ja lijo tse senyehileng ho ka u thusa ho theola boima ba 'mele kapele, u fositse. Ona ke mokhoa o fosahetseng oa ho theola boima ba 'mele le ho lekana li jeans tsa hau tsa khale. Ha u fumana hore ha u sa lekana liaparo tsa hao tsa khale, u nahana feela hore u apere. Qeto ke efe? U qala ho ja hanyane mme o leka ho ikoetlisa ka linako tse ling. Ho na le tataiso ea mehato le mehato ea ho theola boima ba 'mele. Haeba u ea bakeng sa moralo oa ho theola boima ba 'mele litsing, li tla nka bonyane likhoeli tse 3.
Ha mekete ea Keresemese le Selemo se Secha e kokota monyako, ke nako ea ho khutlela sebopehong le ho lahleheloa ke mafura a mpa.
Mona ke litataiso tsa mehato le mehato ea ho theola boima ba mpa ka matsatsi a 7 feela! Haeba u latela mehato ena, u ka theola boima ba 'mele ka beke feela. Hona joale ha ho hlokahale hore u tšoenyehe ha u apere 'mele oa hau kapa moaparo o lumellanang le lipalesa tsa hau. Sheba mehato e bonolo ea ho lahleheloa ke mafura a mpa ka matsatsi a 7.
Mohato oa 1: Ja hanyenyane
Haeba u tsoela pele ho ja lijo tse lekanang, u ke ke ua theola boima ba 'mele ka beke! Ho tšolla mafura ka mpeng ea hau, o tlameha ho laola tsela eo u jang ka eona. Sena ha se bolele hore o lokela ho emisa ho ja lijo. O hloka feela ho laola bongata ba lijo. Mohlala, sebakeng sa lijana tse peli tsa raese, e ea e le ngoe e nyane.
Mohato oa 2: Li-salate le litholoana
Litholoana tse ncha e ka ba sebaka se phetseng hantle bakeng sa lijo tse bobebe tse halikiloeng le tse phahameng tsa khalori. Haeba u ikutloa u lapile, khaola meroho e fokolang feela joaloka likomkomere, tamati, broccoli, eiee 'me u li fe tala. Litholoana tsa lamunu tse kang lilamunu le kalaka ke lijo tse chesang mafura.
Mohato oa 3: Otla setsing sa boikoetliso
Mohato o latelang oa ho theola mafura a mpa ke ho otla jimi. Ho ikoetlisa ho chesa mafura a 'mele' me ho lahla mafura ao a tsoang 'meleng. Ho kena moaparong oa hau oa mokha, ikoetlisa metsotso e 30-45 letsatsi le letsatsi.
Mohato oa 4: Noa metsi a chesang ka sirilamunu le mahe a linotši
Ena ke seno se le seng sa tahlehelo ea boima ba 'mele! Lemone e na le liasiti tse silang mafura a tsoang 'meleng. Mahe a linotši ka lehlakoreng le leng ke motsoako o moholo oa ho theola boima ba 'mele. E-ba le sena makhetlo a 3-4 ka letsatsi (ho kenyeletsoa kamora lijo).
Hata 5: Fokotsa letsoai
Haeba u ja letsoai le lengata, u tla ba le bothata ba ho boloka metsi. Kahoo o tla noa metsi a mangata kamora ho ja 'me mpa ea hao e tla bonahala e le boima. Kahoo, fokotsa ho kenoa ha letsoai le lintho tse tsoekere tsa maiketsetso. Li-sweeteners tsa maiketsetso li na le likhalori tse ngata.
Mohato oa 6: Noa metsi
Ona ke mohato oa hoqetela oa ho lahleheloa ke mafura a mpa. Noa metsi a mangata. E o boloka o le matla, o ntsha chefo mmeleng hape o ntlafatsa le ho tsamaisa mala.
