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Mabele a nkoa e le karolo ea bohlokoa haholo ho basali. Basali ba bangata ha ba thabe ka letsoele leo ba tsoetsoeng le lona. Ke litsela tse 'maloa tsa ho ntlafatsa boholo ba matsoele a hau. U ka roala li-braziers tse khabisitsoeng ho etsa hore matsoele a hau a bonahale a le maholo. Kapa o ka nka mohato o matla oa ho etsoa opereishene ea ntlafatso ea matsoele.
Empa liopereishene tsena ke lits'ebetso tse turang ebile li le kotsi tse sa lokelang ho etsoa habonolo. Ho na le mekhoa ea tlholeho le e seng kotsi haholo ea ho eketsa boholo ba matsoele a hau ntle le ho ba le litšenyehelo. Ho na le litlolo tse ngata tsa kholo ea matsoele tseo u ka lekang ho li eketsa ka boholo ba matsoele ka tlhaho.
Ho silila ha likhohlano
Itlotsa matsoho kapele kamoo u ka khonang ho etsa mocheso le matla. Beha matsoho matsoeleng a hau hang ha matsoho a hau a qala ho futhumala. Qala ho silila ha kholo ea matsoele ka ho itlotsa kahare ka matsoho. Tsoela pele ho itlotsa ka matsoele ka selikalikoe. Etsa bonnete ba hore letsoho la hau le letona le tsamaea ka lehlakoreng le leng ha le letšehali le tsamaea ka lehlakoreng le leng le le leng. Pheta sililoa sena letsatsi le leng le le leng bonyane makhetlo a 20-30 hoseng le bosiu.
Ho silila
Chi massage ea matsoele ke mokhoa o thusang haholo oa kholo ea matsoele. E sebeletsa merero e 'meli ka nako e le ngoe. E silila hammoho le li-acupressure. Qala ho silila ka ho beha menoana ea hao matsoeleng a hao ebe o tobetsa lintlha tsena tsa khatello hanyane. Qala ho tsamaisa menoana ea hau ka mokhoa o chitja. Ba fetole ka hare. Etsa bonnete ba hore o etsa bonyane 40-50 ea ho potoloha ka hare hang kapa habeli ka letsatsi. Massage ena e ntle haholo bakeng sa ho eketseha ho potoloha le ho eketsa boholo ba matsoele a hau.
Massage ea Butter ea cocoa
Ho silila letsoele la cocoa botoro ho tla eketsa ho potoloha, ho etsa hore matsoele a hao a tiee le ho eketsa boholo ba matsoele. Nka palo e nyane ea tranelate ea cocoa botoro matsohong a hau mme u itlotse sefubeng. Sena se thusa ho qoba likhohlano. Itlotsa ka tranelate matsoeleng a hao ka motsamao o chitja ka ho sebelisa khatello ka bonolo. Pheta ts'ebetso ena bonyane hanngoe ka letsatsi makhetlo a 50-60 ho fumana litholoana tse ntle.
Ho silila ka oli
U ka etsa oli ea ho silila e le hore u tsebe ho itlotsa ka kholo ea matsoele. Nka marotholi a 9 a oli ea Geranium le marotholi a 16 a oli ea Ylang Ylang sebakeng sa oli ea almonde ea 50ml. Kopanya metsoako ena hantle. Tšela motsoako ona matsohong a hau. Itlotsa matsoho ka bonolo ho hasanya oli ebe u beha matsoho matsoeleng a hao. Qala ho silila ka hare ka lipolao tse butle, tse chitja. Ena ke mokhoa o motle oa ho ntlafatsa phallo ea mali.
Haeba esale o ikutloa o tseba ka boholo ba matsoele a hau, ena ke tharollo ea mathata ohle a hau. Haeba u kenyelletsa ho sililoa ha matsoele kemisong ea hau e tloaelehileng, boholo ba matsoele a hao bo ikeketsa ka bohona.