Banna: Lijo Tseo U Lokelang ho li Ja Ho Fumana Pakete Tse Tšeletseng Abs

Mabitso A Makaletseng A Bana

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U fihla tlelaseng ea boikoetliso letsatsi le leng le le leng, u lula hangata u be u lule le batho ba bangata, empa u ntse u salletse morao haholo hore u fumane lipakete tse tšeletseng tseo u li batlang. Joale u haelloa ke eng? Hammoho le ho ikoetlisa ka thata, ho hlokomela lijo tseo motho a li jang ho bohlokoa ka mokhoa o ts'oanang bakeng sa ho aha lipakete tse tšeletseng tseo u neng u li lora.

Lijo tse leka-lekaneng tse nang le fiber, protheine, calcium, livithamini le liminerale li lokela ho ba karolo ea lijo tsa letsatsi le letsatsi haeba motho a hlile a batla ho theha lipakete tse tšeletseng. Lijo tse thusang ho matlafatsa metabolism li lokela ho kenyelletsoa.

Hape Bala: Lisebelisoa tsa kichineng ho folisa tšoaetso ea senya

Hammoho le sena, ho khothalletsoa haholo ho boloka lijo tse se nang phepo e nepahetseng hobane ho thibela ho chesa mafura mpeng le ho sitisa ho fumana li-pack tse tšeletseng.

Ho boleloa hore li-abs li entsoe ka kichineng mme sena se sebetsa ka nnete. Haeba u tsoela pele ho ikoetlisa joaloka motho ea lehlanya, u sa hlokomele seo u se jang mohlomong u etsa phoso e le 'ngoe e kholo. Haeba u tsoela pele ka tsela ena mohlomong u ka qetella u theotse boima ba 'mele.

Hape Bala: Meroho Ho Qoba Haeba U Batla Ho Theola Boima

Hantle bakeng sa banna ba sokolang ho fumana li-pack abs tse tšeletseng, lena ke lenane la lijo tseo ba lokelang ho nahana ho li ja letsatsi le leng le le leng. Sheba.

1. Banana:

Banana ke mohloli o motle haholo oa potasiamo, e thusa ho loants'a ho boloka metsi 'meleng hape e thusa ho lla ka mpeng. Banana e le 'ngoe kapa tse peli ka letsatsi li ntlafatsa ho etsa lipakete tse tšeletseng tsa abs.

2. Lehe:

Lehe le nang le liprotheine tse ngata, ke e 'ngoe ea lijo tse ntlehali tse thusang ho aha abs. Banna, kenyelletsa lehe le le leng ho isa ho a mabeli a phehiloeng lijong tsa hau tsa letsatsi le letsatsi hoa thusa.

3. Lithollo Tsohle:

Lithollo tsohle ke mohloli o enneng oa fiber, liminerale le liprotheine tse hlileng li hlokoang ke 'mele ho chesa mafura le ho aha abs.

4. Lisalate:

Sekotlolo sa salate letsatsi le leng le le leng ke e 'ngoe ea litlhoko tsa bohlokoahali haeba o le tseleng ea ho aha abs ea hau. E na le liminerale tsohle tsa bohlokoa le fiber e thusang ho chesa matlapa a mang le ho ntlafatsa ho aha pakete e ts'eletseng.

5.Oatmeal:

Oatmeal e na le li-carbs, fiber le protheine. Ho ba le halofo feela ea kopi ea oatmeal letsatsi le leng le le leng ha ho thuse feela ho fana ka matla a hlokahalang empa ho a matlafatsa le ho aheng abs.

6. Liapole:

Joalokaha polelo e re apole e le 'ngoe ka letsatsi e boloka ngaka e le sieo, ka mokhoa o ts'oanang ho ba le apole e le' ngoe ka letsatsi le hona ho thusa ho aheng abs. Liapole li na le fiber e ngata le li-antioxidants, e leng litlhoko tse peli tsa bohlokoa tsa ho ntlafatsa pakete e tšeletseng.

7. Broccoli:

Broccoli e na le vithamine C e ngata hape e na le e 'ngoe ea metsoako ea bohlokoahali e bitsoang sulforaphane e thusang ho loants'a mafura le ho aha abs. Sekotlolo se senyenyane sa broccoli letsatsi le leng le le leng ke sohle seo banna ba hlokang ho se kenyelletsa lijong tsa bona.

8. Yogurt:

Yogurt e na le khalsiamo e ngata le li-probiotic li-yogurt tse ncha tse tloaelehileng (eseng tse tatsoang) li thusa ho aha mesifa. Senoelo se le seng sa yogurt se lokela ho kenyelletsoa lijong tsa letsatsi le letsatsi haeba banna ba batla ho aha abs ea bona.

Sipinachi:

E ruile fiber, spinach ke e 'ngoe ea meroho e metle ka ho fetisisa e tala e thusang ho chesa lik'hilojule le ho haha ​​mesifa. Ho molemo ha o jeoa ka sebopeho se futhumetseng.

10. Nama e itsetlehileng:

Bakeng sa banna bao e seng meroho, ba ka eketsa moelelo o fokolang oa lijo tsa bona letsatsi le letsatsi. E na le protheine e ngata empa ka nako e ts'oanang e thusa ho chesa likhalori hape.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang