Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Metabolic syndrome ke sekhele bakeng sa sehlopha sa lintho tse sa tloaelehang tsa metabolism tse kang ho hanyetsa insulin, khatello e phahameng ea mali, lefu la tsoekere, botenya le dyslipidemia. Hangata li tsejoa ho eketsa kotsi ea mafu a pelo, lefu la pelo le lefu.
Metabolism ke tšebetso ea lik'hemik'hale e hlahang ka har'a lisele ho hlahisa matla lijong tseo re li jang. Mathata a metabolism a hlaha ha ho na le pherekano e itseng karabong ea lik'hemik'hale mme 'mele o sitoa ho sebelisa lijo bakeng sa tlhahiso ea matla. Ho na le lintho tse ngata tseo u lokelang ho li tseba ka ts'oaetso ea metabolism. Sheba.
Lisosa tsa Likotsi Tsa Metabolic Syndrome
Joalokaha ho boletsoe kaholimo, metabolic syndrome (MS) ha se lefu empa ke sehlopha sa lisosa tse kotsi tse lebisang boemong boo. Haeba motho a e-na le lintlha tse tharo kapa ho feta, ho na le kotsi e eketsehileng ea MS. Likotsi li kenyelletsa:
1. Maemo a phahameng a triglyceride
Triglyceride ke mofuta oa lipid (mafura) a fumanoang maling. Eng kapa eng eo re e jang, e fetoha likhalori. Lik'hilojule tse eketsehileng tseo 'mele o sa li hlokeng ka nako eo li fetoha triglycerides.
Haeba motho a lula a ja haholo mme a etsa mesebetsi e fokolang ea 'mele, li-triglycerides tse ngata li kenella methapong ea mali e bakang ho thatafala, ho koala kapa ho thatafala ha marako a methapo. [1]
Boemo bo tloaelehileng - Ka tlase ho limiligrama tse 150 ka desilitara e ngoe (mg / dL)
Boemo bo phahameng - 200 ho isa ho 499 mg / dL
2. Khatello ea mali e eketsehileng
Hypertension kapa khatello e phahameng ea mali ke ntho ea bohlokoa ho ts'oaetso ea methapo. Ho na le mabaka a mangata a lebisang ho nts'etsopele ea khatello ea kelello e kang insulin ho hanyetsa, khatello ea mali, ho ruruha, ho phomola ha boroko le ho se sebetse hantle. [pedi]
Ha triglycerides e thibela methapo ea mali, mali a sitoa ho phalla hantle ho pholletsa le 'mele' me a baka khatello methapong ea mali. Pelo e tlameha ho pompa mali ka thata mme ha e ntse e tsoela pele, e lebisa ho stroke kapa ho hloleha ha pelo.
E tloaelehileng : Ka tlase ho 120 ho feta 80 (120/80)
Mathata a khatello ea kelello : E phahameng ho feta 180 / e phahametse 120
3. Ho eketsa tsoekere ea ho itima lijo
Ho itima lijo ka tsoekere e maling ho fana ka leseli la bohlokoa mabapi le hore na 'mele o laola tsoekere maling joang. Tekanyetso e phahameng ea tsoekere e bontša ho hanela insulin kapa lefu la tsoekere. Tsoekere e tsoang lijong e fetoha matla ke hormone ea pancreatic e bitsoang insulin. E boetse e thusa ho boloka tsoekere bakeng sa ts'ebeliso ea morao.
Ha motho a ja lijo, hore na tsoekere e phahame hakae ho latela lijo tsa motho. Haeba motho a na le ts'ireletso ea insulin, 'mele o sitoa ho hlahisa insulin e lekaneng kapa o sebelisa insulin ho theola tsoekere hore e be matla. Sena se fella ka boemo bo phahameng ba ho itima lijo ka tsoekere.
Ho ea ka phuputso, insulin ho hanyetsa e amahanngoa le kotsi e eketsehileng ea makhetlo a 2.8 ea sekhahla sa pele sa stroke. [3]
Tekanyo e tloaelehileng ea tsoekere: 70 ho isa ho 99 mg / dl
Prediabetes: 100 ho isa ho 125 mg / dl
Lefu la tsoekere: 126 mg / dl kapa kaholimo
4. Botenya ba mpa
Botenya bo sa tloaelehang bo bolela ho tlotsoa ha mafura, haholoholo haufi le mpa. Sena se bakoa ke ho se sebetse ha lisele tsa adipose. Phuputso e re botenya ba mpeng ke sesosa se ka sehloohong sa MS. Phuputso e boetse e hakanya hore batho ba baholo ba ka etsang liperesente tse 50 ba tla khetholloa e le batenya ka selemo sa 2030 mme MS e tla ba bothata bo boholo ba bophelo bo botle.
Kamano lipakeng tsa botenya le MS e hlalositsoe khale koana ka 1991. Leha ho le joalo, ho ile ha boela ha hlokomeloa hore botenya ba mpa ha bo hlahe hangata ho batho ba nang le BMI e phahameng. E ka boela ea hlaha ho batho ba tloaelehileng ba nang le boima ba 'mele ba nang le boima ba' mele ba nang le mafura a mangata lethekeng. [4]
Botenya ba mpeng ho banna: Boholo ba lisenthimithara tse 40 kapa ho feta
Botenya ba mpeng ho basali: Boholo ba lisenthimithara tse 35 kapa ho feta
5. Maemo a tlase a cholesterol ea HDL
Cholesterol ea HDL ke k'holeseterole e ntle 'meleng. E thusa ho ntša cholestrol e eketsehileng le lejoe le tsoang methapong ka ho li romela sebeteng se thusang ho leleka litšila tseo 'meleng. HDL e boloka cheke ea boemo ba hau ba bophelo bo botle mme e fokotsa menyetla ea ho hlaseloa ke stroke le lefu la pelo. [5]
Khetho e nepahetseng ea lijo e nepahetse bakeng sa ho boloka boemo bo phahameng ba HDL. Boemo ba HDL ha bo fokotsehe ka lijo empa bo fokotseha ka maemo a kang botenya, ho tsuba, ho ruruha le lefu la tsoekere.
Ho banna: Ka tlase ho 40 mg / dL
Basali: Ka tlase ho 50 mg / dL
Lisosa tsa Metabolic Syndrome
Sesosa sa 'mele sa ts'oaetso ha se tsejoe Ho tsoa lintlheng tse boletsoeng kaholimo, insulin ho hanyetsa ho nkuoa e le sesosa se ka sehloohong kaha e lebisa maemong a phahameng a triglycerides a lebisang botebong, a baka mafu a pelo. Kahoo, ke lisosa tse 'maloa tsa likotsi tse sebetsang hammoho ho baka MS.
Lisosa tse ling li kenyelletsa lilemo le liphatsa tsa lefutso tse seng taolong ea rona. Ho laola botenya le maemo a HDL ka liphetoho tsa bophelo ho ka thusa ho thibela MS empa nalane ea lelapa le lilemo li ka bapala karolo e kholo ka linako tse ling.
Bafuputsi ba bangata ba ntse ba tsoela pele ho tseba maemo a mang a bakang MS joalo ka PCOS, ho koaleha moea ka nakoana borokong le sebete sa mafura.
Matšoao a Metabolic Syndrome
E kenyelletsa matšoao ohle a lisosa tsa kotsi joalo ka
- Matheka a maholo
- Lefu la tsoekere (lenyora, ho ntša metsi khafetsa le pono e lerootho)
- Khatello ea mali e phahameng
- Maemo a HDL a tlase
- Boemo bo phahameng ba lipid
Tlhahlobo ea Metabolic Syndrome
- Nalane ea bongaka: Ho tseba ka maemo a teng a motho joalo ka lefu la tsoekere. E boetse e kenyelletsa tlhahlobo ea 'mele ea mokuli joalo ka ho lekola boholo ba letheka la hae.
- Teko ea mali: Ho hlahloba maemo a tsoekere maling.
Kalafo ea Metabolic Syndrome
- Phetoho ea bophelo: Batho ba kotsing e kholo ea MS ba fuoa litaelo tsa pele bakeng sa taolo ea bophelo ho fokotsa matšoao a joalo ka maemo a phahameng a tsoekere le boemo bo phahameng ba lipid. Lingaka li ba eletsa ho fokotsa boima ba 'mele ka ho ikoetlisa khafetsa le ho ja lijo tse nepahetseng tse nang le tsoekere, letsoai le mafura. Ba boetse ba fana ka maikutlo a ho tlohela ho tsuba.
- Meriana: Batho ba lihlopheng tse kotsing e kholo mme ba sa nang le liphetoho leha e le life kamora liphetoho tsa bophelo ba bona ba khothalletsoa ho noa meriana e itseng ho laola maemo a tsoekere kapa khatello e phahameng ea mali.
Mokhoa oa ho Thibela
- Ho ikoetlisa khafetsa. U ka boela ua sheba ngaka bakeng sa mofuta oa lenaneo la boikoetliso.
- Khothaletsa lijo tsa DASH
- Ja litholoana le meroho e mengata.
- Fokotsa mafura
- Khaotsa ho tsuba le joala
- Lekola khatello ea mali ea hao le boemo ba tsoekere maling khafetsa
Lipotso tse tloaelehileng
1. Matšoao a bohlano a lefu la ts'oaetso ke afe?
Matšoao a mahlano a ts'oaetso ea metabolism a kenyelletsa tsoekere e phahameng ea mali, khatello e phahameng ea mali, boemo bo phahameng ba lipid, boholo ba letheka le maemo a tlase a HDL.
2. Na nka fetola ts'oaetso ea metabolism?
Ee, o ka khutlisa ts'oaetso ea metabolic ka liphetoho tsa bophelo joalo ka boikoetliso le phepo e nepahetseng. Haeba u se u ntse u e-na le maemo a itseng a bongaka a kang lefu la tsoekere kapa khatello ea kelello, liphetoho tsa bophelo le meriana e nepahetseng li ka etsa mosebetsi.
3. Ke lijo life tseo u lokelang ho li qoba ka ts'oaetso ea metabolism?
Batho ba kotsing e kholo ea ts'oaetso ea ts'oaetso ba lokela ho qoba lijo tse mafura, tse ntlafalitsoeng le tse ntlafalitsoeng joalo ka lino tse tsoekere, pizza, bohobe bo bosoeu, lijo tse halikiloeng, lipesteri, pasta, cookies, li-chips tsa litapole, burger le lijo-thollo tse tsoekere.
