Letsatsi la Naha la Lebese 2020: Lebese la Cow Vs Buffalo Milk: Ke Efe e Phelang Hantle?

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Selemo se seng le se seng, la 26 Pulungoana le ketekoa e le Letsatsi la Naha la Lebese India. India, naha e kholo ka ho fetisisa e hlahisang lebese e keteka letsatsi lena ho bonts'a bohlokoa ba lebese. Letsatsi la Naha la Lebese le thehiloe ka 2014 ke Mokhatlo oa Lijo le Temo ho ikhopotsa Ngaka Varghese Kurien, eo e leng ntate oa Phetohelo e Tšoeu ea India.

Ho nkuoa e le lijo tse felletseng, lebese le na le limatlafatsi le liminerale tse fapaneng tse bohlokoa bakeng sa 'mele oa hau. Ho rua calcium, protheine, lik'habohaedreite, livithamini, liminerale le lebese le mafura ho thusa 'mele oa hau ka litsela tse fapaneng. Ho tloha ho thuseng ho boloka boima ba 'mele oa hau ho matlafatsa masapo a hau, lebese le ka bitsoa sebapali se pota-potileng ^[1] .

Lebese le fumaneha ka mefuta e fapaneng joalo ka lebese la raese, lebese la cashew, lebese la khomo, lebese la hemp, lebese la nare jj. Mefuta e sebelisoang haholo ke lebese la khomo le la nare. Empa na o kile oa ipotsa ka ho tšoana le ho se tšoane ha mefuta ee e 'meli' me ka hona e ama bophelo ba hau? Mefuta ka bobeli ea lebese e na le melemo le litlolo tse ntle ha lebese la khomo le le bobebe ebile ho le bonolo ho le chila, lebese la nare le nkuoa le le boima ^[pedi] , ^[3] .

Le ha li ntse li fapana ka sebopeho le leruo, linare le lebese la khomo li na le thepa e ka fuoang boleng ba eona ba phepo le melemo ea bophelo bo botle. ^[4] . Kahoo, a re tsebeng litlamorao tse fapaneng tseo ba babeli bana ba nang le tsona 'meleng oa rona mme re utloisise hore na e' ngoe e betere ho feta e 'ngoe.

Boleng ba phepo e nepahetseng: Lebese la Cow Vs Buffalo Milk

Ligrama tsa 100 tsa lebese la khomo li na le likhalori tse 42, athe lebese la nare le na le li-calories tse 97 ^[5] .

Melemo ea bophelo bo botle ba lebese la khomo

1. Ho matlafatsa bophelo ba masapo

Lebese la khomo le na le calcium, phosphorus le liminerale tse ling tsa bohlokoa bakeng sa bophelo bo botle ba masapo a hao. E thusa ho ntlafatsa masapo a hao a masapo ho boloka masapo a hao a phetse hantle. Ka mokhoa o ts'oanang, khalsiamo e ka lebeseng le eona e molemo bakeng sa ho ntlafatsa meno a hau ^[6] .

2. E ntlafatsa bophelo bo botle ba pelo

Li-omega-3 fatty acids lebese la khomo li molemo haholo bakeng sa bophelo bo botle ba pelo ea hau. E thusa ho laola boemo ba k'holeseterole ea mali le ho boloka pelo ea hau e phetse hantle nako e telele. Tsena li thusa ho thibela ho qala ha maemo a pelo le methapo joalo ka lefu la pelo kapa stroke ^[7] .

3. Aids boima ba 'mele

Ka ho fokotsa khalori ea hau motšehare ka lebaka la liprotheine tse ngata tse ho eona, lebese la khomo le molemo haeba u lebelletse ho theola boima ba 'mele. E boloka o ikutloa o tletse nako e telele ^[5] .

4. Thibela lefu la tsoekere

Ts'ebeliso ea lebese la khomo khafetsa e thusa ho laola maemo a tsoekere maling 'meleng. Tekanyo e phahameng ea vithamine B le liminerale tsa bohlokoa li ntlafatsa metabolism ea hau, ka tsela eo li laola tsoekere le insulin ^[7] .

5. E khothalletsa kholo

Lebese la khomo le na le liprotheine tse felletseng tse thusang tlhahiso ea matla hammoho le kholo le kholo ea tlhaho. Ho ea ka liphuputso tse fapaneng, bophelo bo botle ba 'mele le kelello bo ka matlafatsoa ke seno sena se matlafatsang haholo ^[8] .

Melemo e meng ea ho noa lebese la khomo ke ntlafatso ea boits'ireletso, lithibela-mafu le moaho oa mesifa.

Litla-morao tsa lebese la khomo

• Ho noa haholo ho ka fella ka hore masapo a hau a lokolle khalsiamo ea ona ^[8] .
• Kotsi e eketsehileng ea ho ba le mofetše oa tšoelesa ea senya le ea popelo.
• Lactose e ho eona e ka baka ho nyekeloa ke pelo, cramps, khase, bloating le letšollo.
• Ho ata ha makhopho ^[9] .
• Ho sebelisa haholo ho ka baka boima ba 'mele.

Melemo ea Bophelo ea Lebese la Buffalo

1. E ntlafatsa bophelo bo botle ba pelo

Mafura a tlaase lebeseng la nare a etsa hore e be molemo bakeng sa ho ntlafatsa bophelo ba pelo ea hau. E ka thusa ho lekanyetsa maemo a k'holeseterole ea hau le ho thibela ho qala ha lefu la pelo, atherosclerosis, lefu la pelo le stroke. ^[10] .

2. E khothalletsa kholo

Ka liprotheine tse ngata, lebese la nare ha le na thuso bakeng sa kholo le kholo ea bana le bacha. E boetse e molemo ho batho ba baholo ^{[leshome le motso o mong]} .

3. Ho matlafatsa boits'ireletso ba mmele

Vithamine A le vithamine C tse ka lebeseng la nare li bapala karolo ea bohlokoa ho ntlafatsa sesole sa hau sa 'mele. Thuso ena ho hloekiseng 'mele oa hau le ho tlosa li-radicals le chefo ea mahala tse ka bakang bokuli bo sa foleng ^[12] .

4. E ntlafatsa bophelo bo botle ba masapo

Kaha e na le calcium e ngata ho feta lebese la khomo, lebese la nare le thusa ho thibela ho qala ha lefu la masapo le ho ntlafatsa masapo le mamello ea masapo a hao ^[13] .

5. E ntlafatsa tsamaiso

Lebese la Buffalo le sebetsa hantle ho ntlafatsa phallo ea mali le ho sireletsa 'mele oa hau khahlano le phokolo ea mali. Ka ho eketsa palo ea RBC 'meleng, lebese la nare le matlafatsa oksijene mme ka tsela eo le ntlafatsa ts'ebetso ea litho tsa hau le sistimi ^[14] .

Lebese la Buffalo le lona lea sebetsa ho laoleng khatello ea mali ea motho.

Litla-morao tsa Lebese la Buffalo

• E na le mafura a mangata.
• Ho noa ho feta tekano ho ka baka boima ba 'mele ka tšohanyetso.
• Batho ba tsofetseng ba lokela ho qoba ho noa lebese la nare kaha e na le calcium e monyang haholo, ha e bapisoa le mefuta e meng ea lebese.
• Ho noa haholo ho ka baka lefu la tsoekere.

Lebese la Cow Vs Lebese la Buffalo: Khetho e Phetseng Hantle

• Lebese la Buffalo le na le mafura a mangata ho feta lebese la khomo. Lebese la khomo le na le liperesente tse tlase tsa mafura, e leng se etsang hore e be tšesaane ka tatellano.
• Lebese la Buffalo le na le protheine e ngata (11% ho feta) ha e bapisoa le lebese la khomo, le etsang hore ho be thata ho sileha.
• Lebese la khomo (3.14 mg / g) le na le k'holeseterole e phahameng ha e bapisoa le ea lebese la nare (0.65 mg / g).
• Lebese la khomo le tlaleha metsi a mangata ha a bapisoa le lebese la nare, a fa lebese boleng ba lona ba metsi.
• Lebese la Buffalo le na le likhalori tse phahameng ka lebaka la liprotheine tsa lona le mafura.

Ha ho bapisoa phapang ea mantlha lipakeng tsa mefuta e 'meli ea lebese, ho ka tiisoa hore motho a ke ke a latola taba ea hore ka bobeli li phetse hantle ebile li bolokehile hore li ka nooa ^{[leshome le metso e mehlano]} . Mohlala, lebese la nare le ka bolokoa ka tlhaho nako e teletsana ka lebaka la ts'ebetso e phahameng ea peroxidase empa le na le likhalori tse ngata ho feta lebese la khomo. Lebese la nare ka bobeli le lebese la khomo le na le melemo ea lona, ​​hammoho le litla-morao tse nolofalletsang ho khetha mofuta o nepahetseng oa lebese ho latela litlhoko tsa 'mele oa hau le tsa bophelo bo botle. ^[16] . Ka mantsoe a mang, haeba u lebelletse ho theola boima ba 'mele, khetho e ntle ke lebese la khomo kaha le na le mafura a tlase, likhalori le liprotheine. Ka mokhoa o ts'oanang, haeba u lebelletse ho nona le ho ntlafatsa bophelo ba masapo a hao, khetho e ntle ke lebese la nare. Ka hona, joalo ka ha ho boletsoe pejana, mefuta ea lebese ka bobeli e phetse hantle 'me e na le molemo' meleng ha e jeoa ka bongata bo nepahetseng ^[17] . Motho o tlameha ho khetha mofuta oa lebese o ka tlatsetsang le ho ntlafatsa bophelo ba hae.

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