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Ho sa tsotelehe re leka hakae, re ke ke ra baleha moriri o senyehileng. Empa na o kile oa hlokomela hore o senyeheloa ke boholo ba likeletso tsa hau? Mokhoa oo re khethang ho phela ka oona, tšebeliso ea sesepa se hlatsoang hampe khafetsa, kalafo tse fapaneng le phepo e nepahetseng li ka etsa hore li-tresses tsa hao li ome haholo li be li senyehe. Malebela a moriri oa hau a mamella boholo ba ona mme a qetella a shebahala a le lerootho ebile a sena bophelo.
Ho hlola tšenyo, o tlameha ho qala ka ho fetola mekhoa ena e senyang moriri. Ho phomola kalafong e thata ea moriri, ho fetolela sesepa sa moriri 'me u je hantle ho ka thusa haholo. Hammoho le seo, o hloka matlafatso a mongobo ho lokisa moriri o senyehileng. Hona ho ka ba betere ho feta litlhare tse iketselitsoeng ho fa moriri oa hau phepo e hlokahalang haholo!
Bala ho tseba litlhare tse ntle ka ho fetisisa tsa lapeng tseo u ka li sebelisang ho alafa malebela a moriri oa hau.
1. Oli ea Kokonate le Makhasi a Kheri
Oli ea coconut e eketsa mongobo ho li-tresses tsa hau tse ommeng mme e tlatsa tahlehelo ea protheine ho lokisa moriri o senyehileng. [1] Makhasi a Curry a tletse li-antioxidants, protheine le beta-carotene, tseo kaofela li hlollang ho hlasimolla moriri o senyehileng le ho phekola lipheo tsa hau tse shoeleng. [pedi]
Seo u se hlokang
- 2 tbsp oli ea kokonate
- Makhasi a seng makae a kheri
Mokhoa oa tšebeliso
- Ka sekotlolo, pheha oli ea kokonate le makhasi a kheri ka metsotso e 2-3 ho fihlela oli e fetoha sootho.
- Khaola mocheso 'me u lumelle motsoako hore o pholile ho fihlela mocheso oa mohatsela.
- Senya motsoako ebe o o bokella ka sekotlolo.
- Sebelisa motsoako letlalong la hao la hlooho le malebela a moriri oa hau.
- E tlohelle hoo e ka bang halofo ea hora.
- E hlatsoe hamorao u sebelisa shampoo e bonolo.
- Sebelisa sesebelisoa sena makhetlo a 1-2 ka beke bakeng sa sephetho se setle.
2. Avocado Le Lehe
Avocado e na le omega-3 fatty acid, liminerale, livithamini le biotin, tseo kaofela li fepang le ho matlafatsa li-tresses tse senyehileng ho u fa li-tresses tse boreleli le tse ntle. [3] Mahe a tlatsoa ka protheine e nosetsang lipheletsong tse ommeng ebe e tsosa likhatla tse senyehileng. [4]
Seo u se hlokang
- 1 avocado e butsoitseng
- 1 lehe
Mokhoa oa tšebeliso
- Senya avocado ka sekotlolo.
- Qhekella bula lehe ho eona ebe u kopanya hantle.
- Sebelisa motsoako moriri oa hau.
- E tlohele ka metsotso e 20.
- E hlatsoe hantle hamorao.
- Sebelisa sesebelisoa sena hang ka beke bakeng sa sephetho se setle.
3. Hlatsoa Tee e Ntšo
Tee e ntšo e tletse limatlafatsi tse matlafatsang li-tresses tse senyehileng ho e etsa hore e be bonolo hape e phele hantle. Ntle le moo, tee e ntšo e na le caffeine e thusa ho thibela hormone, DHT, e ikarabellang bakeng sa ho lahleheloa ke moriri, e matlafatsa metso ea moriri le ho matlafatsa kholo ea moriri. [5]
Seo u se hlokang
- 1-2 mekotla ea tee e ntšo
- Senoelo sa metsi a chesang a belang
Mokhoa oa tšebeliso
- Beha mekotla ea tee ka senoelong se se nang letho.
- Tšela metsi a belang ho eona.
- E ke e fete nakoana 'me u tlose mekotla ea tee.
- E lumella hore e pholile ho fihlela mocheso oa kamore. E boloke ka thōko.
- Hlatsoa moriri oa hau hantle ebe o pepeta metsi a mangata.
- Tšela tee e ntšo rinse ka letlalo la hlooho ea hao le moriri. Etsa bonnete ba ho koahela lipheletsong.
- Koahela moriri oa hau ka sekoaelo sa shaoara ho thibela bohlasoa.
- E tlohele ka metsotso e ka bang 20.
- E hlatsoe ka botlalo ka metsi a batang.
- Sebelisa sesebelisoa sena hang ka beke bakeng sa sephetho se setle.
4. Yogurt le Oli ea Mohloaare
Lactic acid e fumanehang ka yogurt e thusa ho nosetsa moriri ha o ntse o tlosa lisele tsa letlalo tse shoeleng ebe o tlosa letlalo la hlooho ea hau ho matlafatsa kholo ea moriri le ho thibela tšenyo ea moriri. Oli ea mohloaare ke ntho ea tlhaho e koalehang e notlelang mongobo kahare le ho potlakisa tšebetso ea ho lokisa moriri. [6]
Seo u se hlokang
- ½ yogurt ea senoelo
- 2 tbsp oli ea mohloaare
- Marotholi a 6 a oli ea bohlokoa eo u e khethileng
Mokhoa oa tšebeliso
- Kopanya lisebelisoa tsohle tsa sekotlolo. E boloke ka thōko.
- Hlatsoa moriri oa hau hantle ebe o pepeta metsi a mangata.
- Sebelisa motsoako o ka holimo ho li-tresses tsa hau
- E tlohele ka metsotso e 15-20.
- E hlatsoe ka botlalo ka metsi a futhumetseng.
- Sebelisa sesebelisoa sena makhetlo a 1-2 ka beke bakeng sa sephetho se setle.
5. Lehe, Oli ea Mohloaare le Mahe a linotši
Ena ke pheko e ntle bakeng sa li-tresses tse ommeng le tse senyehileng. Ha lehe le thusa ho matlafatsa protheine moriri oa hau ho tlatsa tšenyo, oli ea mohloaare le mahe a linotši li eketsa mongobo ho li-tresses tsa hau le ho thibela ho omella le ho petsoha. [6] [7]
Seo u se hlokang
- Mahe a 3
- 2 tbsp oli ea mohloaare
- 1 tbsp mahe a linotši
Mokhoa oa tšebeliso
- Phunya mahe ka sekotlolo.
- Kenya oli ea mohloaare le mahe a linotši ho eona ebe u kopanya hantle.
- Sebelisa motsoako hloohong ea hau le meriring eohle ea hau.
- Koahela moriri oa hau ka sekoaelo sa shaoara ho thibela bohlasoa.
- E tlohele ka metsotso e ka bang 30.
- E hlatsoe hamorao u sebelisa shampoo e bonolo le metsi a batang.
- Sebelisa pheko makhetlo a 1-2 ka beke bakeng sa sephetho se setle.
6. Banana
E tletse ka livithamini le limatlafatsi tsa bohlokoa, banana e thusa ho nosetsa lithaelese tsa hau le ho ntlafatsa ho tiea ha moriri ho folisa moriri o senyehileng le ho matlafatsa metso ea moriri. [8]
Seo u se hlokang
- Banana e butsoitseng e 1
Mokhoa oa tšebeliso
- Senya banana ka makhasi.
- Sebelisa banana e mashed ho tloha moriri oa hau ho tloha metsong ea hau ho ea ho malebela.
- E tlohele nako e ka etsang hora.
- E hlatsoe hantle hamorao u sebelisa metsi a foofo.
- Sebelisa pheko ena habeli ka beke bakeng sa sephetho se setle.
7. Asene ea Apple Cider, Oli ea mohloaare Le White Egg
Asene ea Apple cider e thusa ho leka-lekanya pH ea letlalo la hlooho le ho boloka baktheria e le hole le letlalo ho matlafatsa kholo ea moriri. [9] Oli ea mohloaare e thusa ho khutlisa mongobo moriri ha 'mala o mosoeu o na le liprotheine tse thusang ho matlafatsa moriri le ho khothaletsa kholo ea moriri. [4] [6]
Seo u se hlokang
- 1 tsp asene ea apole
- 2 tbsp oli ea mohloaare
- Makhooa a mahe a 3
Mokhoa oa tšebeliso
- Kopanya lisebelisoa tsohle tsa sekotlolo.
- Sebelisa motsoako moriri oa hau, u shebane le malebela.
- E tlohele ka metsotso e ka bang 30.
- E hlatsoe ka shampoo e bonolo.
- Sebelisa sesebelisoa sena makhetlo a 1-2 ka beke bakeng sa sephetho se setle.
