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Na ue mong oa ba nang le lihora tse telele tsa mesebetsi e lutseng? Ebe ka nnete u kanna oa ba le mahlaba a bohloko ba morao nakong e itseng. Haeba u na le eona, nka paschimottanasana, yoga asana e fumanoeng e le e 'ngoe ea litsela tse molemohali tsa ho matlafatsa mokokotlo o ka tlase.
Ho boetse ho na le sehlopha se seng sa batho ba joalo ka lipapali ba tloaetseng ho tsoa likotsi tsa mokokotlo mme ba na le bohloko.
Hape Bala: Yoga Asana Ho Matlafatsa Mangole le Maqaqailana
Yoga ho eketsa bophahamo | Paschimottanasana, Paschimottanasana | Etsa bonolo bakeng sa bolelele bo bolelele. Boldsky 
Lipilisi tsa bohloko le lipilisi tsa bohloko li teng, 'me sena se kanna sa fana ka phomolo hanghang hajoale. Empa ho ipheta ha bohloko ho lebelletsoe ho ea pele.
Kahoo haeba u batla mokhoa oa nako e telele le oa tlholeho ho matlafatsa mokokotlo, yoga e tla ba khetho e ntle ka ho fetisisa.
Paschimottanasana e tsejoang hape e le litulo tse lutseng pele tsa bend, ke asana e le 'ngoe e thusang ho tiisa mokokotlo o ka tlase hore o be matla.
Hape Bala: Yoga ho Fumana Flat Tummy
Lentsoe Paschimottanasana le tsoa lentsoeng la Sanskrit 'Paschim' le bolelang bophirima, 'Uttana' le bolelang ho otlolla le 'Asana' ho bolelang ho ema.
Mekhoa e metle ea ho etsa Paschimottanasana e tšohloa mona. Sheba.
Mohato ka mohato Tsamaiso ea ho etsa Paschimottanasana:
1. Qalong, lula fatše u otlolotse leoto ka pel'a hao.
2. Etsa hore lesapo la mokokotlo la hao le eme le otlolohe.
3. Butle-butle 'me u phahamise matsoho ka bobeli ka holim'a hlooho.
Hema moea ebe o inama pele ka letheka le 'mele o tlase o eme hantle fatše.
Leka ho leba menoaneng ea hau ea maoto ebe u fetela pele.
6. Nyolla hlooho ea hau hanyane mme o matlafatse mokokotlo oa hau.
7. Leka ho otlolla matsoho ka pel'a hao.
8. Joale theola hlooho ea hao butle ebe u hema hanyane metsotsoana e seng mekae.
9. Butle-butle tsoa maemong 'me u theole matsoho.
10. Pheta se tšoanang ka makhetlo a ka bang 4-5.
Melemo e meng ea Paschimottanasana:
E thusa ho fokotsa khatello ea maikutlo.
E thusa ho otlolla mokokotlo.
E thusa ka ho sokela.
E thusa ho otlolla marapo.
E thusa ho fokotsa mafura ka mpeng.
Ho thusa ho khoba likelello.
E thusa bothateng ba tšilo ea lijo.
E thusa ho hlahisa litho tsa mpa.
Tlhokomeliso:
Le ha Paschimottanasana e tsejoa e thusa ho matlafatsa mokokotlo o tlase, ha ea lokela ho sebelisoa ke ba nang le bothata ba slip disc le ba nang le sciatica. Kamehla ho molemo ho sebelisa asana ena tlasa tataiso ea morupeli ea koetlisitsoeng oa yoga.
