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Mokhoa oa ho lokisa malinyane a linokoane Khara Recipe Recipe | Recipe ea Ven Pongal | Recipe ea pongal | BoldskySpong Pongal, kapa kara Pongal, ke sejana se tloaelehileng sa India Boroa. E tsejoa hape e le ven Pongal, e fanoa haholo joalo ka boitumelo lijo hammoho le Pongal e tsoekere. Selemong sena mokete o tla qala ka la 11 Pherekhong 'me o tla tsoelapele ho fihlela la 17 Pherekhong.
Spong Pongal ke e 'ngoe ea lijo tse tsebahalang haholo tse jeoang e le sejana sa hoseng. Ho na le mefuta e fapaneng ea sejana sena, athe ghee Pongal ke eona e tloaelehileng haholo. Ho ba le Pongal ho etsa hore motho a be le maikutlo a bonolo le a bonolo ho eena. Ke sejana se loketseng motho e mong le e mong, kaha se qhibiliha molomong hang ha se natefisoa.
Spong Pongal e lokisoa ka ho eketsa raese e phehiloeng le dal mojarong kaofela oa linoko tse nontšitsoeng. Tatso ea ghee e lekantsoeng ke linoko e etsa hore o natefeloe ke ho loma hohle Pongal.
Kahoo, haeba u ka rata ho leka mofuta oa rona oa pongal ena e monate ea linoko, shebella video mme u ithute ho etsa sejana sena ka mohato ka mohato o nang le litšoantšo.
SIRELETSE PONGAL PONGAL | Mokhoa oa ho lokisetsa linoko tse monate KOPELO EA KHARA PONGAL | RECIPE EA VEN PONGAL | LIHLOOHO TSE LING TSA PONGAL Recipe | Mokhoa oa ho lokisa malinyane a linokoane Khara Recipe Recipe | Recipe ea Ven Pongal | Pongal risepe Nako ea ho Ikemisetsa Metsotso e 10 ea Cook Nako ea 25M Kakaretso ea Nako 35 MetsRecipe Ka: Kavyashree S
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2-3
Lisebelisoa-
Moong dal - cup th senoelo
Rice - cup th senoelo
Jeera - 1 tsp
Khemere - 1 inch (grated)
Makhasi a Curry - 8-9
Li-chillies tse tala - 5-6 (khaola)
Makhasi a Coriander - ½ senoelo (se khaotsoe)
Pelepele e sithabetseng - 3/4 th tsp
Linate tsa cashew - 8-10 (khaola halofo)
Phofo ea turmeric - ¾ th tsp
Letsoai - t th tbsp
Ghee - 1 ¼ th tbsp
Metsi - senoelo sa 6 + senoelo se le seng
Tsela ea ho Lokisetsa-
1. Kenya raese ka seapehi sa khatello.
2. Eketsa moong dal ho eona ebe u e hadika metsotso e 3 mollong o mahareng.
3. Eketsa linoelo tse 6 tsa metsi ho eona.
4. Hlohlelletsa hanngoe ebe o e koahela ka sekwahelo.
5. Khatello e phehe bakeng sa liloli tse fihlang ho 4 ho isa ho tse 5.
6. Kenya ghee ka sekotlolo se futhumetseng.
7. E lumella hore e qhibilihe ka ho felletseng.
Eketsa makhasi a jeera le kheri ho eona.
9. Kenya ginger e halikiloeng le likotoana tsa pepere tse botala bo botala ho eona.
10. Hlohlelletsa hanngoe.
11. Kenya phofo ea pepere le linate tsa cashew.
12. Ebe u eketsa phofo ea turmeric ebe u e kopanya hantle.
13. Kenya raese e phehiloeng le motsoako oa dal ho eona.
14. Tšela senoelo sa metsi ebe u se kopanya hantle, ho fihlela metsoako eohle e kopana hantle.
15. E lumella ho pheha metsotso e 5.
Eketsa coriander e khethiloeng ebe u kopanya hantle.
17. Kenya letsoai ebe u le tsoaka lekhetlo la ho qetela.
18. Tlosa pan 'me u fetise pongal ka sekotlolo.
19. Sebeletsa chesang.
- Etsa bonnete ba hore u hlatsoa raese hang
- Pepere e ka eketsoa e felletse, kapa e ka siloa hampe
- Ho sebelisa ghee bakeng sa ho natefisa ke hona ho etsang hore sejana sena se khethehe
- Metsi a eketsoa ho fa sejana mokhoa o boreleli
- Sejana sena se ka natefeloa ka coconut chutney hape.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'halori - 263.6 lik'halori
- Mafura - 15.9 g
- Liprotheine - 5.9 g
- Li-carbohydrate - 24.3 g
- Tsoekere - 1.8 g
- Faeba - 0,4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG BOPHELO HANGATA
1. Kenya raese ka seapehi sa khatello.
2. Eketsa moong dal ho eona ebe u e hadika metsotso e 3 mollong o mahareng.
3. Eketsa linoelo tse 6 tsa metsi ho eona.
4. Hlohlelletsa hanngoe ebe o e koahela ka sekwahelo.
5. Khatello e phehe bakeng sa liloli tse fihlang ho 4 ho isa ho tse 5.
6. Kenya ghee ka sekotlolo se futhumetseng.
7. E lumella hore e qhibilihe ka ho felletseng.
Eketsa makhasi a jeera le kheri ho eona.
9. Kenya ginger e halikiloeng le likotoana tsa pepere tse botala bo botala ho eona.
10. Hlohlelletsa hanngoe.
11. Kenya phofo ea pepere le linate tsa cashew.
12. Ebe u eketsa phofo ea turmeric ebe u e kopanya hantle.
13. Kenya raese e phehiloeng le motsoako oa dal ho eona.
14. Tšela senoelo sa metsi ebe u se kopanya hantle, ho fihlela metsoako eohle e kopana hantle.
15. E lumella ho pheha metsotso e 5.
Eketsa coriander e khethiloeng ebe u kopanya hantle.
17. Kenya letsoai ebe u le tsoaka lekhetlo la ho qetela.
18. Tlosa pan 'me u fetise pongal ka sekotlolo.
19. Sebeletsa chesang.
